5 best knee caps for knee pain relief

5 best knee caps for knee pain relief

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Published: 26 Oct 2023, 16:30 pm IST Knee pain can be a pesky little troublemaker. It doesn’t matter if you’re an aspiring marathon runner, a fitness freak, or someone who just likes to casually stroll around the block. Knee pain can strike you at any time. … Read more

Cold or heat therapy: Find out which is better for joint pain relief

Cold or heat therapy: Find out which is better for joint pain relief

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether there are children or the elderly in the house, joint pain, muscle tension or body stiffness can be common. But have you noticed that in these cases doctors usually advise two types of treatment. Some may suggest that you should treat it with heat either … Read more

These 5 Anti-Inflammatory Herbs Are Good for Knee Pain!

These 5 Anti-Inflammatory Herbs Are Good for Knee Pain!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Inflammation is the body’s way or mechanism to fight infection or injury. But sometimes this mechanism goes off track and begins to damage the body’s cells, increasing the risk of developing autoimmune disorders such as arthritis. An anti-inflammatory diet plays an important role here. And what … Read more

5 tips for walking to healthier knees for anyone with sensitive joints

5 tips for walking to healthier knees for anyone with sensitive joints

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Walking has its fans all over the world and they have found it useful as a path to liberation and happiness due to the very nature of the exercise. It’s simple, it can be done anywhere, and human anthropology shows that walking is what kept nomadic … Read more

10 Things You Shouldn’t Do If You Have Arthritis

10 Things You Shouldn’t Do If You Have Arthritis

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Any degenerative joint disease can make regular things difficult. One such major joint problem is arthritis. There are many types of arthritis, but the most common is osteoarthritis. It affects the ends of the bones and can affect any joint that forms the joints, causing movement … Read more

I’ve seen my mom use Aak vegetable oil and she says it works like magic in her knee pain

I’ve seen my mom use Aak vegetable oil and she says it works like magic in her knee pain

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Older parents have a lot of health problems on their plate. From brittle bones and joint pain caused by arthritis, to problems related to blood pressure or sugar – they all have to deal with. I recently saw my mom use a special oil to relieve … Read more

5 common age-related pains that should not be ignored

5 common age-related pains that should not be ignored

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If a part of the body hurts, this is an indication of the underlying problem. Pay attention to what your body is telling you and find the right treatment. Have you ignored this annoying knee pain? Or do you notice that your parent is suffering from … Read more

Revealing the 5 most common myths about knee pain in winter

Revealing the 5 most common myths about knee pain in winter

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are your knee and joint pains worse in the winter? Well, don’t blame the season because knee pain in winter is shrouded in myth. Read on to know! Do you find it difficult to squat? Do you find it difficult to run fast? Do you feel … Read more

Knee pain? Choose the right exercise instead of giving it up

Knee pain?  Choose the right exercise instead of giving it up

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Knee pain can have several causes, but that doesn’t mean you have to stop exercising. Instead, look for the right ones to help you deal with the situation. The knee is the largest joint in the body and is used for many activities such as walking, … Read more

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