The Beginner’s Guide to Exercise: Low-Intensity Aerobic Exercise for Weight Loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Losing weight does not have to be a boring and tiring task. In fact, there are many low-intensity aerobic exercises that can be enjoyable and effective. Whether you’re a fan of dancing, swimming or just a leisurely stroll, there’s something for everyone. So, put on your … Read more

6 healthy habits to maintain weight loss success

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Congratulations on reaching your weight loss goal! But what now? The real fight begins. You need to make sure you don’t gain it all back by staying consistent with the habits that helped you lose weight. Some people say that maintaining their weight is more difficult … Read more

5 Ayurvedic remedies for healthy and sustainable weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many of us are trying to lose weight, and that too in a healthy way. Exercising but not eating healthy is not the right way. It’s also not enough to eat and follow crazy crash diets. Losing weight is something that needs to happen in a … Read more

4 Ayurvedic Mojis to Burn Belly Fat

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Fast diets are a thing of the past. We’re moving into a fitness-conscious world, not one obsessed with slim bodies and quixotic fantasies of imitating any celebrity’s look. Every body is unique and different in its own way. However, belly fat is an open invitation to … Read more

Do you wear mommy’s tummy after pregnancy? Check rectal diastase

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pregnancy is a blessing for every woman, but let’s not forget that it comes with its share of weight gain. Excessive weight gain during pregnancy may also increase the risk of weight retention after childbirth. However, there may be other reasons, such as rectal diastasis, if … Read more

Stop doing these 5 Bosu ball mistakes to lose weight super fast

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you’re an Instagram fan and love to see what your favorite celebrity or fitness influencer is doing to stay fit, you’ve definitely noticed a difference lately. And it is the use of various accessories and props to make the simplest moves interesting and enjoyable. One … Read more

3 energetic super snacks that will not allow you to gain weight!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The feeling of slowness after a meal is very normal, especially after a big meal. Food is fuel for our body, but it can also cause fatigue and weight gain, depending on our eating habits, patterns, and the type of food we eat. Food has both … Read more

Big ass? Honey, you know how to shrink your butt with these exercises

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE I like big butts and I can’t lie – you’ve probably heard that song before, haven’t you? But the pain in the big butt is known only to those who actually deal with it. And FYI, we don’t embarrass anyone’s body because a big butt can … Read more

5 weight loss exercises you can do if you have a bad back

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you have a weak back and you regularly suffer from back pain, losing weight can become a distant dream. Yoga can be a holistic solution if you are trying to lose weight despite a sore back. The first step to start protecting your back is … Read more

7 weight training tips for women to lose fat faster!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s no nonsense that weight training can help you lose weight faster. Here are 7 tips to help you lose fat sooner than you think! It is not a myth that weight training helps both men and women lose fat more effectively. It also helps you … Read more

Just training with your own weight? These 3 benefits are waiting to reward you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Exercising with weight can raise your fitness game by a notch. Read on to learn all about this workout routine! The outbreak of the coronavirus pandemic has led to the complete closure of many gyms and fitness centers. As such, weight training and home workouts have … Read more

Even hourly cardio doesn’t help you lose weight? Turn on the BOSU ball to see the magic

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you love exercising with these stylish gym accessories, you should also try the BOSU ball. Not only does it help you build endurance, but it also helps with weight loss. We all reach a point in our fitness regimes when stagnation prevails. Basically, this is … Read more

Forget kale and quinoa! A local diet can reduce obesity and help with weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Get over blueberries and kale and apply for local. India also boasts a host of super foods that can help you lose weight. Eating locally means buying and eating food grown and grown closer to your home. With the advent of globalization, people are turning to … Read more

Stick to these 10 poses every day to burn more than 300 calories at a time

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Hold this pose because it can help through your weight loss journey. If you want to believe what we suggest, try what we recommend. Are you running after these hard exercises to get in shape? Then be prepared for dhamaka as we will drop a fitness … Read more

New Year 2022: Here are 6 health promises you MUST make in 2022

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Health is now a higher priority after the pandemic! What if we kept those health promises in the new year? Let’s take a look! The New Year is here and as the Covid-19 pandemic is still large, it is time to take care of our personal … Read more

9 yogurt lip dressings to help you lose weight as soon as possible

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s time to lose weight with food. Try applying these toppings to your weight loss yogurt and thank us later. Yogurt for weight loss may sound a bit exaggerated, but it’s a great trick. All you have to do is sprinkle it with delicious toppings and … Read more

Want a flat stomach in one month? Try to make 100 stars every day

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Gaining a flat stomach and maintaining it is no joke, but if you do a few stellar abdominal muscles a day, it will definitely be a piece of the pie. With regular exercise, you can fit like a fiddle, but if you want to get in … Read more

Welcome the KILLER squat to press the shift to lose weight immediately

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you want to lose weight in a short time, you ONLY need to remember these golden rules. One, eat healthy and two, do an exercise with squats to squeeze. There is nothing more satisfying than doing something that offers more benefits. This also applies to … Read more

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