5 health benefits of Basa fish you must know!

5 health benefits of Basa fish you must know!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In the world of seafood, fish is a healthy food that is usually low in fat and high in omega-3 fatty acids. It is believed to improve mental functions and maintain overall health. One fish that is found to be extremely healthy is the Basa fish. … Read more

5 morning habits you must stick to in the fight against obesity

5 morning habits you must stick to in the fight against obesity

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The internet is flooded with information on how to stay fit and healthy. Day after day, social media feeds us with new tips and tricks on how to get in shape. But sometimes too much information can become overwhelming. Yes, it is important to be in … Read more

Weight Loss: 7 Negative Calorie Foods You Can Add to Your Diet

Weight Loss: 7 Negative Calorie Foods You Can Add to Your Diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE They say counting calories is key to losing weight. However, given our hectic lifestyles, this can be a challenge. But your regular calorie consumption is directly related to obesity and fat storage, and can even slow down your metabolism. This can lead to weight gain or … Read more

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