MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE After being diagnosed with type 2 diabetes, your diet suddenly takes center stage. Whether it’s tempting desserts or finger-licking fried chicken, you need to say goodbye to all junk food. It’s homemade food. However, there are times when you feel like dining out, and you shouldn’t … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The importance of morning and evening brushing is getting into our heads. So, without exception, we brush after we wake up and before bed. But during these hours we eat and drink. It is natural for food particles to get stuck in the teeth. Sometimes rinsing … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether you are a student, taking care of the house or managing an office, stress follows you everywhere. This is precisely why self-care is essential. If you think that this is a luxury that you cannot afford, then you are wrong. You don’t need to book … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE I was always a weak baby health-wise. I soon catch a cold and get an upset stomach as soon as I bite into the tempting street food. Things are not always easy for me in the coming monsoon season. Sneezing and coughing become frequent. As always, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Normal periods last about five days, and women start to feel their arrival before D-day. White vaginal discharge is quite common at the beginning of the period, and so are mood swings. Some women may also be concerned about their periods. Whether it’s the thought of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Frizzy hair is very common in monsoon due to high humidity. Damp and humid conditions during the rainy season can also create a breeding ground for bacteria and fungi. Before you know it, dandruff and other hair problems become a part of your life. Scalp infections … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In the US, National Junk Food Day gives new meaning to cheat day. It’s a day that gives you an excuse to binge on junk food. They taste great and people always want more. However, they are processed foods that contain large amounts of salt, sugar … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Actress Celina Jaitly is a proud mother of three children. After giving birth to two boys in 2012, she was preparing for another set of twins in 2017. But her second twin pregnancy was a more bittersweet moment. Her baby Arthur was born premature along with … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Who complains about a round and perky butt? Appearance aside, the buttocks are important for performing any activity. Whether it’s walking or sitting comfortably on the toilet, your glutes work hard to keep your hips and lower back stable. You can strengthen your butt with exercise. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Monsoon and mosquitoes go hand in hand. Dengue fever is spreading rapidly in the Indian capital, according to a new report. A report released by the Municipal Corporation of Delhi revealed that more than 160 cases of dengue fever have been reported in the capital till … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We may think that anxiety is just a result of the mind, but it can trigger physical symptoms that can be excruciating. Lack of awareness can be such that any signs can be mistaken for some other underlying condition. But when you get an anxiety attack, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE How will you walk, jump, run or do anything else smoothly if your joints are not strong enough? Staying physically active is one of the things you can do to keep your joints healthy and happy. But there is more! Also include superfoods for strong joints … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Monsoon season is associated with increased humidity and rainfall. Not only can it make our skin oily and leave acne, but it also affects our digestive system. Indigestion is quite common during the rainy season due to food and drink. Hence, it is important to follow … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE All we want is a regular period, but sometimes you may experience light or heavy periods. Menorrhagia, or excessive menstrual blood loss, is a major cause of gynecological diseases. In India, menstrual disorders are common among women of childbearing age. But according to a 2019 study … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Young or old, diabetic or not, oats are a staple breakfast for many. This is not surprising, because oats are full of fiber and nutrients that our body needs. Although oatmeal is the most common way to eat it, you can also eat oatmeal with vegetables … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE While running from morning to night, we forget to think about the small joys of our life. Maybe we play less with pets or are stressed about work, relationships or children. While you can always make time for things that make you happy, you can also … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Walk whenever you want in the morning or evening as it has many health benefits. If you want to lose weight, this can be very helpful. Walking helps burn calories and maintain a healthy metabolism. But is walking the most effective exercise for reducing belly fat? … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If there is one common period fear, it has to be leaking your period in public! They can happen to anyone and anywhere – at school, the office, in a restaurant or even while shopping. Sometimes a woman’s mind can be occupied with worries about the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you hear someone say “the bed rots”, you probably think of a dirty bed that needs a thorough wash. But the term ‘rotting in bed’ used by many on social media, especially on Tik Tok, has nothing to do with it. It basically means spending … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it’s the cool or cold months, you can never say no to a few scoops of ice cream! Every third Sunday in July, the US celebrates National Ice Cream Day, and that’s a good reason to enjoy your favorite frozen dessert. While going out and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There’s nothing quite like devouring ice cream, no matter the season. It helps keep you cool in the summer season. It cheers you up in the winter gloom. Whatever the reason for your indulgence, have you ever felt like your brain froze or experienced headaches after … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A number of weird social media beauty trends have come and gone, from the period bloodied face to bleached eyebrows. Joining the list is the beer tan trend, which involves using an alcoholic beverage as a means of tanning the skin. Some netizens claim that it … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Imagine not eating any food and drinking only water for several days! It may seem impossible, especially for foodies, but water fasting is becoming a trend. Some believe that water fasting is a quick and easy way to lose weight. A recent study from the University … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When people are overly nice, it is mostly related to a genuine desire to help and please others. It’s a heart trait, but it’s not always good to be too nice for your own good. Such people tend to neglect personal boundaries, are afraid of disappointing … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Chubby cheeks are adorable on babies, but not all grown women are fans of facial fat. This is exactly why some people are looking for exercises for the face. Many believe that chewing gum can reduce facial fat. After all, it involves some muscles in the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When something negative happens in life, we either indulge in our favorite food, catch a movie, or generally prefer to do the things we love. Some others may turn to sex to cope with stressful situations. It is true that motivations and coping mechanisms are complex … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Monsoon season is here and with it some unwanted diseases. Cold, flu, dengue, malaria and typhoid are just some of the diseases that can surprise you this rainy season. We know the safety measures to take to ensure good health during monsoon. But sometimes you just … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Drinking copper water may seem like something new to the world of wellness, but it’s a practice that has transcended generations. With its anti-bacterial properties, copper is said to act as a natural water purifier, adding many health benefits to this basic life necessity. Copper containers … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it’s tea, coffee, milkshakes or any summer drink, we love to consume a few spoonfuls of sugar every day. These drinks help us cool down or give us energy to start the day. But have you ever wondered if the sugar present in these drinks … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s monsoon and we know for sure that fungi love humidity! Yeast infections can occur anywhere. Even the toenails are not spared. In fact, a study published by the National Library of Medicine found that fungal infections account for 50 percent of nail diseases in people … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it’s weight loss or stronger muscles, exercise means you’ll reap the health benefits. In addition to physical well-being, there are mental health benefits of exercise. Studies have shown that exercise also helps your mental health. According to a study published in JAMA Psychiatry, walking for … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE During the monsoon, you can be prone to water-borne and mosquito-borne diseases such as typhoid, dengue and malaria. Don’t forget the skin infections and gastrointestinal problems that often occur during the monsoon. Observing good personal hygiene, drinking clean water, avoiding street food, using mosquito repellents and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ending a relationship with a partner, especially if the love is still there, can be difficult and emotionally demanding. This makes the decision to end the relationship even more complicated. But if things still don’t improve, you need to know when it’s time to move on. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Menstruation knocks on the door of most women every month without fail. While some try home remedies, others take up yoga to ease the pain associated with menstrual cramps. You can also get a vitamin D injection to help relieve period pain. A study published by … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When it’s too hot and the temperature keeps rising, all you want is relief from the heat. You pray to the rain god for a downpour. But for some people, especially those who suffer from arthritis, the rainy season means more joint pain. As humidity levels … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Naomi Campbell has long been the queen of the international catwalk. She is an icon in her own right. In 2021, the supermodel attracted attention when she surprised her fans with the news that she became a mother for the first time at the age of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We spend a lot of time on social media watching funny videos of cats or dogs that instantly make us smile or laugh. If you’re a pet owner, you’ve surely realized that coming home to your eagerly awaiting pet can warm your heart. Looking at your … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it’s raining or not, foodies will always find reasons to delight their taste buds. Monsoon is the time of the year when you want to indulge in countless teas, hot pakodas and samosas. But if weight loss is on your mind, you should avoid unhealthy … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Most of us focus on the upper body during exercise. Yes, it’s important, but so is the lower body. Whether it’s walking or getting up from a chair, your lower body helps a lot. We all sit for a long time, especially if we work at … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Holding a baby in your arms is a precious moment. But childbirth comes with many challenges. When it comes to vaginal birth, tearing often happens. A vaginal tear can cause discomfort, pain and bleeding, although symptoms can vary depending on the severity of the tear. Still, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Diabetes has become a major concern in India and a recent study supports this. According to a study by the Indian Council of Medical Research – India Diabetes (ICMR-INDIAB), more than 100 million Indians have been found to have diabetes. People with type 2 diabetes must … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You can run every day or spend hours in the gym. But all this can seem monotonous at times, especially if you have a sporty side. Swimming or cycling can be a good change in your exercise routine. You can also add pickleball to the list. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether you’re moving to a new city, getting married, starting a new job, or trying to achieve goals, stress is something that will always be with you. Positive or negative, you should take less stress in your life. However, this is not always possible and there … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Hair loss is a problem that affects many women. It’s important to remember that a hair care regimen goes beyond shampooing and conditioning. Some use hair masks and go to the hair salon. Others try home remedies to combat hair loss. You can put as much … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Some women visit the gym regularly for several months and lose weight after doing high-intensity exercises. But then family or work commitments get in the way, forcing them to skip their morning or evening workout at the gym. Does this mean they will gain weight because … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Be it a common cold, cough, malaria, dengue, chikungunya or typhoid, the monsoon season means relief from severe heat and the onset of illness. While you’re at home, you can still keep things under control because you know your surroundings. But if you’re packing your bags … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We may complain about menstrual cramps every month, but menstruation can tell a lot about a woman’s fertility. Your monthly cycle can even hint at your chances of getting pregnant. If you’re having trouble conceiving, focus on your menstrual cycle first. According to a study led … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pakistani actor Fawad Khan has a strong fan base in India thanks to his Bollywood films like Khoobsurat and Kapoor & Sons. His die-hard fans already know that the Humsafar actor is a diabetic. In a recent interview with the FreeStyle Middle East YouTube channel, he … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Most women with dry skin see Vaseline as a savior. It can affect different parts of the body such as dry elbows, lips and heels. It is loved by many as it does not take long to transform dry skin into soft and moisturized skin. In … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE After a long time, I treated myself to a delicious fish curry prepared with turmeric. It brightens the taste of every dish, but let’s not forget that it is a warm spice of an intense yellow color. Since I ate the fish curry and rice with … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE According to the National Family Health Survey (2019-2021), many women in India face domestic violence. It revealed that nearly 30 percent of married women in India between the ages of 18 and 49 have experienced domestic violence or sexual violence. Scars may fade from the body, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When it comes to skin conditions, the list can be exhaustive. Sometimes seasons like summer or monsoon make skin problems worse. A skin rash is a common feature of hot days. Itching and redness may occur on the skin. But people often confuse skin rash and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Nipple piercing is often seen as a fun thing to do, but whether you’re single, pregnant or a new mom, you shouldn’t compromise on hygiene or safety. If you are a new mother and are still breastfeeding, you should be especially careful when piercing your nipples. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Swimming is one of the best and fun ways to beat the heat and also lose weight. According to a study published on ResearchGate, exercising in the water helped improve body weight, body fat distribution and insulin in the short term as much as walking. In … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you suffer from thinning hair, try to find a solution in your diet. Eating nutritious food is essential for a healthy life. But if you are looking for a solution to the problem in your food, you need to know vitamins and minerals well. When … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pineapple is a sweet fruit full of nutrients that play a key role in keeping you energized and helping your immune system. Pineapple has many health benefits, but my mom says it might upset my sensitive stomach. I am not forbidden to eat pineapple, but there … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE High cholesterol is a health problem that can affect people of all ages. If someone close to you has it, you may want to prevent them from eating red meat, full-fat dairy products, fried foods, processed snacks and sugary treats. Watching their diet is a good … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE One of the most popular home remedies is the use of rose water for the skin. It is most commonly used as a natural skin toner. Many believe in the power of the flower, as rose water soothes the skin and removes dirt and grime from … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In a world where stress and anxiety seem to be an inevitable part of our daily lives, it’s no wonder that maintaining optimal sexual health can sometimes become a challenge. Fortunately, nature has gifted us with a remarkable herb known as Ashwagandha, which has long been … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Imagine a situation where physical intimacy begins and ends with penetrative sex every time! We may not often admit it, but kissing, caressing and nibbling are the perfect prelude to a satisfying final act of sex. If there is no foreplay, there will be a lack … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s hard to be calm in a world where there’s so much going on. If not wars and ethnic conflicts, it is work, money, health and family issues that can steal your peace. Some people try to meditate or do yoga, but you can do more. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Hanita Bhambri makes music, random reels and “healthy mental health jokes,” she describes on her Instagram profile. She’s a new-age singer who doesn’t shy away from using music to raise awareness about mental health. Yes, the 28-year-old posts about other things in her life, including her … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yoga has universal appeal, so it’s no surprise that we have a day dedicated to it. Every year, June 21 is celebrated as International Yoga Day. If you’re not a yoga pro, don’t worry. There’s always a first time! And for yoga beginners, there are props … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Who doesn’t love a little support during their yoga practice? Well, have you tried using a wall during your yoga practice? Some would know this as ‘wall yoga’. So, spice up your daily yoga routine by using a wall. Health Shots is affiliated with the world’s … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think about weight loss, it shouldn’t just be about the number on the scale. You should think about achieving sustainable weight loss. So, say goodbye to crash diets or unhealthy ways to lose pounds. Your weight loss routine shouldn’t make you feel less energetic … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Miscarriage can cause women to experience a wide range of emotions. The reasons for terminating a pregnancy can be anything, including the health of the mother. But abortion is always difficult for women. According to a study published in The Lancet, about 15.6 million abortions took … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Some people like to add nuts to their ice cream, others like them as healthy snacks. Nuts are healthy and tasty snacks that can be enjoyed as part of a balanced diet. They are packed with nutrients, so they are good for our overall health. That … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many parents give their little ones tablets or phones to watch cartoons or kid-friendly videos. While the children are having fun, the parents finish office work or household chores. This might help the parents, but could be unhealthy for the child in the long run. In … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sweating is a common occurrence. People sweat a lot, especially in summer. Sweat can be seen on the face, neck and even under the armpits, but the vaginal area also sweats. Besides the summer heat, there are several reasons why we sweat down there. Read on … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A study by the Indian Council of Medical Research on diabetes revealed that about 101 million people in the country are living with diabetes. Diabetics, especially those with type 2 diabetes, and their families are very careful about what they eat. Even if it’s fruit juice, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When a woman begins her pregnancy, people start sharing diet and lifestyle advice. Some of these tips are helpful, while others are just myths that should be ignored. Some may tell you to avoid eating pineapple during pregnancy. Others may emphasize eating for two. Yes, you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Like it or not, stress is an inevitable part of life that affects our mental and physical health. Some face pressure at work, others with financial or relationship problems or health problems. We often look at stress as some evil that we need to get rid … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE An unhealthy gut can lead to skin problems like acne and dryness. Clearly, your skin can tell you if your gut needs some care. It also warns you of possible heart problems. Sometimes there may be a bluish color to the skin or lips. You may … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Celebrities like Alia Bhatt, Eva Longoria and Goldie Hawn have shown us how jumping on a trampoline can be fun as well as an effective workout. Jumping rope is another way to enjoy your exercise routine and stay fit. It’s probably something you did in your … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Hair loss has now become a common thing. According to Harvard Health Publishing, people typically lose about 50 to 100 strands of hair each day. If the number exceeds this, you can find strands of hair in brushes, on clothes, floors and in sink drains. It’s … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Summer is in full swing and people are doing everything they can to stay cool. As the temperature rises, our body also tries to adapt. Sometimes it cannot cope with extreme heat and causes different medical conditions. One of these is loose movements. An upset stomach … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We all have a skincare routine. Some may incorporate multiple products into their skin care regimen, while others may stick to just three or four products. If the skin is dry, we look for moisturizing products. If it’s greasy, we look for ways to deal with … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We are always told to exercise and eat right to stay healthy. Some of us take this advice seriously, others don’t. In general, exercise not only helps you maintain a healthy weight, but also protects you from certain diseases or health problems to some extent. But … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE From puberty to the reproductive stage, a woman’s journey in life has several stages. Then there’s menopause, which means saying goodbye to sanitary napkins or tampons. While you may be glad to be done with menstrual cramps and bleeding every month, menopause brings with it a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We often hear people telling us to sweat it out at the gym. It means working out hard to stay fit, but you can enjoy the health benefits of sweating without hitting the gym! The thing about sweating is that it’s going to happen whether you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Going by the latest study, India has become the diabetes capital of the world. As many as 101 million people in India are now living with diabetes, according to a study by the Indian Council of Medical Research – India Diabetes (ICMR-INDIAB). Alarmingly, the number has … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE For a whole generation of people, bedroom walls were decorated with posters of our favorite singers or actors instead of wallpaper! Almost everyone had a celebrity crush. But some cross the boundaries of fandom and become obsessed with knowing and interacting with their favorite celebrities. Celebrity … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we go to the spa or get a massage at home, we focus on our shoulders, back, arms and legs. We don’t think much about breast massage. Some feel that they are too sensitive, while others worry whether breast massage will affect breastfeeding. Some even … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s hot and sticky and everyone seems to be talking about cooling off. What better way to do that than by eating hydrating fruit this summer? Without a doubt, watermelon tops the list of favorite summer fruits due to its high water content. But is this … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We know that chemical-laden products can damage our hair, but we buy them anyway. Home remedies are generally safe, but not all of us have the time and patience to prepare them. What if we said it only takes a few minutes to make your hair … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We often lean forward most of the day while using our phones and laptops. While this helps us fill our hands, entertain us or keep in touch with people, this habit also leads to more and more back pain complaints. In fact, back pain is quite … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE As you increase your intake of water and fresh fruit juices, don’t forget to check the skin care products you use. Yes, we need to stay hydrated to beat the heat. It is also important to be careful what you use on your face every day. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You’ll find cardio in almost anything you do—whether it’s walking the dog, zumba, or running. The intensity of course varies from one activity to another. When it comes to weight loss, high-intensity exercise works wonders. But before you lace up your sneakers and head out for … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Breastfeeding can be quite challenging, especially for first-time mothers. Add flat nipples to it and you may find breastfeeding even more difficult. As the name suggests, flat nipples are simply those that are not raised. They appear to line up with the areola and breast skin. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We all know that sunscreen is a skin care product that should not be ignored. But sometimes you may forget to apply it or reapply it after a few hours. This can eventually lead to sunburn on your skin. Yes, sunburn makes your skin hot to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Vaginal yeast infection causes pain, burning and itching. Your doctor may give you an antifungal ointment, or you may try home remedies to treat a vaginal yeast infection. However, some things may not be clear to you. For example, you may doubt whether or not you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you remember the time you noticed your first gray hair? You probably tried to covertly hide it or cut it off. You may have already tried hair dyes or natural hair dyes. However, not everyone follows a hair care routine after a certain age. While … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many of our health problems are caused by our diet, daily habits or even medications. Gout and kidney stones are just a few examples. You or your loved ones may have them if uric acid levels are high. Uric acid is essentially excreted through the kidneys, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Over the past few weeks, we’ve seen a lot of people discussing healthy drink brands thanks to influencer Revant Himatsingka. He posted a video criticizing a popular health drink brand, mocking the health claims it made on its packaging. He said that by giving drinks to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Following Kim Kardashian and looking like a reality star turned fatal for 34-year-old Christina Ashten Gourkani, known as Ashten G. She recently died in a California hospital, reportedly of sudden cardiac arrest, following her latest cosmetic surgery to fulfill her obsession . about looking like a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Every woman smells different. Sometimes this is due to poor hygiene, other times you can blame it on menstruation or infections. But did you know that food also plays a role in how your vagina smells? It may surprise you, but vaginal odor and your diet … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You might think that athletes are at higher risk for sprained ankles. But even couch potatoes can end up with pain and swelling in the ankle. A sprained ankle is not uncommon. In fact, it is among the most common musculoskeletal injuries. According to the National … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Exercise should be a healthy activity that involves all parts of the body – from head to toes! That’s right. But sometimes we can end up with toe cramps which can make it painful to move the toes. Your toes may actually curl a bit. What … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Asthma affects not only adults but also children. In fact, according to the World Health Organization, it is the most common chronic disease in children. According to WHO statistics, four years ago it affected about 262 million people and caused 455,000 deaths. There can be more … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it’s coconut oil, aloe vera gel, or a banana mask, women have one or two favorite home remedies. Some even strongly believe in natural ingredients. Another step up is singer Halsey, who became a mom two years ago and uses breast milk as part of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you’re in a relationship, you need trust, vulnerability, healthy communication, and overall well-being. All this is possible only if there is emotional security in the relationship. Make sure you feel safe, comfortable and free to express yourself without fear of judgment or rejection. However, if … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ever since you found out that your loved one has diabetes, you need to change their diet and lifestyle in general. Definitely keep them away from anything sweet. You may think you know it all as you prepare them healthy meals and encourage them to stay … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Losing weight isn’t just about looking good or fitting into your favorite dress. It is also related to your health. According to the National Library of Medicine, obesity is one of the leading causes of death and morbidity from cardiovascular disease. And thus, maintaining a healthy … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Did your presentation fail to impress your boss? Have you been unable to reach your fitness goals? Has an argument with your partner turned into an unexpected breakup? We’ve all been there, faced rejection and been disappointed. But feeling defeated doesn’t mean it’s over for you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think of building stronger legs and thighs, we are often told to do squats. All you have to do is stand up, then drop your hips and finally stand back up. It seems like an easy exercise, but some people end up with knee … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Heart attacks have become extremely common. According to the World Health Organization, cardiovascular diseases are the leading cause of death worldwide, killing almost 18 million people in 2019. Of these deaths, 85 percent were from either a heart attack or stroke. There are many causes of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you have sensitive skin and are exposed to the sun more often, there is a good chance that a heat wave can cause a heat rash. Among the many home remedies that people recommend for treating heat rash is the use of coconut oil. Let’s … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Menstrual cramps, mood swings and lethargy all hit you when you come off. Add to that the irritation of a yeast infection and it will feel like you’re having a series of unpleasant experiences. It turns out that you can get a yeast infection before or … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you walk, jump, or squat down to pick something up off the floor, you need the support of strong legs and inner thighs. If your inner thigh is weak, you will have difficulty performing daily activities. So, it’s time to step them up and make … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE While some women prefer to head out into nature, others try a wide variety of hair removal methods. Waxing may be one of the most convenient methods, but when it comes to the bikini line, many do not want to endure the pain. Shaving is another … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Raw mango is one of the summer fruits that brings back many sweet childhood memories. Many of us must have grown up waiting for the raw mango to fall from the tree. Whether you eat it with red chili powder and salt or use it to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Washing your face is something you do every day and you don’t have to put in much effort. In fact, it’s a great way to wake you up after a good night’s sleep. It seems like an easy task, but if you go about it wrong, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Some might wrinkle their nose at the thought of garlic cloves or paste due to its strong smell, but there are many who believe in its health benefits. Yes, garlic not only adds more flavor to dishes, but also offers many health benefits. Some use it … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Efforts are being made worldwide to control malaria, and World Malaria Day is celebrated on April 25 every year. The disease is not to be taken lightly, as two years ago almost half of the world’s population was at risk of malaria. World Health Organization. In … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Having sex for the first time can bring a range of fears to people of all genders. For women in particular, the idea of penetration can be scary because of the pain associated with it. Sex can also be painful at other times of life – … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many people make several beauty, fitness and health claims on social media. But they are not always true, so you cannot blindly believe them. In the past few months, at least two new mothers have claimed that their nipples fell off while breastfeeding. A young mother … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Most children are excited about their baby teeth loosening and falling out. They eagerly await the arrival of the tooth fairy. As an adult, you realize that the tooth fairy is not real, but some people still experience their teeth moving. Before you dismiss it as … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it’s your car, your child’s school bus, or industry, they all emit mixtures of air pollutants. Many of them are harmful to our health. According to the World Health Organization, it is estimated that air pollution is responsible for nearly 30 percent of lung cancer … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The summer months bring long sunny days and heat. Arm yourself with sunscreen to protect your skin. But sometimes you may have sticky skin. Read on to find out what to do to get rid of sticky skin this summer. Health Shots related to Dr. Mahimo … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Meeting deadlines or tidying up at home can be quite stressful when you only have 24 hours and so much to do. When you’re racing against time, don’t worry about things. Yes, we’ve all heard how stress can affect your mental health or disrupt your sleep … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE At the recent Miss India grand finale, Miss India 2022 Sina Shetty handed over the crown to 19-year-old Nandina Gupta. Like any beauty pageant winner, the Rajasthani teenager couldn’t stop being emotional and excited at the same time. She’s still in a festive mood and why … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The liver may be one of the many organs in the body, but it is like the chief steward of your body, protecting you from a host of diseases that try to attack you. It is a vital organ that keeps your energy intact so that … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The spirit of womanhood was celebrated with great fanfare at the HT Health Shots She Slays Awards in New Delhi on April 13. With a host of dignitaries from Delhi’s political, social and cultural circles, as well as a host of successful women changemakers, the event … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The bridge to financial literacy is one of the most important in many women’s journey to independence. To bridge the gap between literacy and financial literacy, Chartered Accountant-turned-financial advisor Neha Nagar is leveraging the power of her social media presence to help people manage their money. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Can’t say no? Do you want everyone in the room to like you? No one should humiliate you in public, right? It’s hard for you to openly disagree with others, even though deep down you know you do! If we’ve just defined you, then there’s a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Not long ago, India set a goal of eradicating malaria by 2030, but the threat of the vector-borne disease remains high. According to The Global Fund’s 2020-22 report, malaria is one of the biggest public health problems in India. It has been reported that 2 percent … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dear Pisces, due to chest problems and blood pressure, you will need attention today. It can fluctuate and you will need to control your diet to normalize. Be sure not to eat foods high in sodium / salt as this can make your condition worse. This … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Aquarius health will be good today. Your health will be stable and you will return to your physical activity routine, and you will also improve your diet. Your willpower will be strong to stay true to your health routine this time. This will help boost your … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Today, Capricorn health will be sensitive due to allergies to the eyes and throat. Rest is one of the best ways to feel better, so try to take a nap during the day. Avoid overdosing on medications, otherwise you may feel dizzy during the day. Instead, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dear Sagittarius, your health will be sensitive today. Due to digestive disorders and sensitivity in the stomach, it will be necessary to take care of your health. You need to limit your intake of junk food and focus on your diet. The best option is healthy … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Scorpio’s astrological predictions for today suggest that their health will be sensitive today due to disturbed sleep patterns. While it will be physical, everything will be fine, you will just feel lack of energy and exhausted. Maybe because you’ve been thinking too much about what someone … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE According to your health horoscope for today, the health of Libra will be stable. When you monitor your diet, you will feel much lighter. You may need to deal with slight skin sensitivity due to humid weather, so avoid heat and pollution. Avoid overdoing it with … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dear Virgo, the readings of your stars have predicted that your health will need attention today due to blood pressure and back problems. You have been mentally stressed, which can cause your blood pressure to fluctuate. Try to calm your mind. Yoga exercises or meditation will … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dear Leo, your health will be stable today, but that does not mean that you have started to be lazy with your health routine. You have to be consistent with it. You need to reduce fatty foods and change your diet. You can indulge in emotional … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dear Native Cancer, your health will be sensitive today due to temple and eye problems. If you are prone to dizziness or migraines, be especially careful. Try not to strain your eyes by shortening the time before use. This can also lead to disturbed sleep patterns … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE According to the health horoscope for today, Gemini will have stable health. You will maintain a disciplined diet and carefully monitor your physical activity routine. This will help you lead a healthy life and build your endurance. This will also strengthen your immune system, which will … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Cardio exercise, sometimes called aerobic exercise, is any rhythmic activity that raises your heart rate to the target range of your heart rate. This is the area where you burn the most fat and calories. For most healthy adults, at least 150 minutes of moderate aerobic … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We often neglect our digestive system. But by simply incorporating yoga into your daily life, you can improve digestion and speed up weight loss. Yes, ladies, it’s true! In fact, if you have trouble sleeping after dinner, post-meal yoga can also help you fall asleep quickly. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dear domestic Pisces, your health will be stable today. This will motivate you for a healthy diet and exercise. Don’t indulge in greasy or spicy foods today, otherwise you could feel the acidity in the second half of the day. If you wear glasses, your eyes … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dear Aquarius, your health will be stable and today you will feel extremely healthy. You will be more focused and creatively charged with ideas that you will rush to realize. Go slow and don’t make impulsive decisions based on how energetic you feel. Do not skip … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Capricorn stars have announced that they will need to take care of their health today. You may have a fever or bad weather. There may be a slight tenderness in the throat that will irritate you throughout the day. Talk to your doctor before starting self-medication. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dear Sagittarius, your health will need attention today due to minor health issues. A return to physical activity will help you today. Your health will need your attention in the areas of the stomach and lower abdomen. You need to pay more attention to what you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dear Scorpio, reading your stars has predicted that your health will be stable today. You will feel calmer and more in control of your emotions. There will be slight headaches in the second half of the day, but only because of your eating patterns. Eat in … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dear Libra, today you will need to pay attention to your health. Your health will be sensitive due to disturbed sleep patterns. Your dreams will be abstract and you will wake up exhausted. Before you start working out, try meditating or doing some yoga; this will … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The placement of your stars today predicts that your health will be better than before. However, you may need to take care of lower back problems. Do not overload the body by lifting anything heavy. Your lower back has been sensitive for some time and you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Today, the stars announced Leo’s sensitive health. Some minor health issues will worry you. You can just exaggerate and think about the worst, which may not even materialize. A medical examination or consultation with a specialist will make it mentally easier for you. Don’t skip meals … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Menstruation, or what is commonly known as menstruation, is the monthly discharge of the uterine lining for every woman. Menstrual blood flows from the uterus through the cervix and is released from the body through the vagina. This process is part of a woman’s reproductive system … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We’re sure you’ve planned a few trips, as the holiday mode is on in this hot weather. But do you rely on hotel toiletries for skin care? But we understand. While you’re on the go, skin care is the last thing you think about when you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are pregnant or planning to become pregnant, it is highly recommended that you be active with regular moderate exercise. Not only will it help you achieve a healthy pregnancy and childbirth, but it can also reduce the risk of pregnancy problems such as gestational … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Monsoon is a long-awaited season to relieve fever, but it is also a season that increases the risk of infections. Breathing problems and lung health cases were on the rise during the monsoon. It affects not only patients with pre-existing diseases, but also otherwise healthy people. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The stars predicted sensitive health for the local Pisces. Your health will be sensitive due to allergies related to your eyes and throat. If you are prone to migraines, dizziness or sinuses, this could work today. Rest is one of the best ways to feel better. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dear Aquarius, your health will be stable today as you wake up refreshed and full of energy. You will focus on your physical activity routine and take time for exercise or sports activity after work. It will help you regain stamina and strengthen your immunity. Avoid … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Capricorns will feel healthy today. Your health will be stable, but a slight chill or cough will be prolonged, but home remedies will help you heal. Avoid ice or anything cold. You will also make a conscious effort to get back to the gym or your … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dear Sagittarius, you need to take care of your health as it will be unstable today. You will focus on being consistent with the changes you plan to make to your diet. You need to be well hydrated as the day will be tiring and you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dear Scorpio, your health will be stable today. You need to improve your diet and eat healthy. You wanted to lose weight, so it’s time to start working on it. Don’t indulge in fatty foods today, otherwise you may feel acidic in the afternoon. If you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Libra’s health forecasts for today suggest that their health will need attention today. You need to take care of your lower back problems. Don’t overdo it by lifting anything heavy. Your lower back has been tender for a while now and you just put too much … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Obesity is one of the major lifestyle diseases currently affecting people around the world. Defined as a condition in which a person has an unhealthy distribution of fat, it can put a strain on other organs and bones in the human body. It is a well-established … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The monsoon brings cold showers with it and refreshes our senses before the summer lethargy. This is the season of new growth and nutrition. By diet, we think you need to basically focus on your monsoon diet. The rainy season is a time for pumpkins such … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Migraine is a word we may have heard often, but we usually think of it as a severe headache. However, people living with migraines are the ones who know best that migraine attacks are much more than just a headache. In fact, in India, women with … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Most children try to sit still, be attentive, and sometimes wait for their turn, but if your child has a lot of trouble concentrating regularly, this may be a sign of attention deficit hyperactivity disorder (ADHD). This is not just typical toddler behavior. This problem can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In addition to keeping your body hydrated and cool, it is crucial to invigorate your skin with some all-natural homemade face masks. And what could be better for face masks than using seasonal fruit, which has many skin benefits? Fruit is good for making your skin … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In this hot and fiery summer, our eyes also require a moisturizing eyelid routine, just like our skin. Regardless of gender and age, good eye care is important. For this segment, many brands have prepared creams, gels and eye masks. The difference between eye cream and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Today is a great day to get back into physical activity as it will help you today. From time immemorial, people have turned to ginger as a solution to all their problems, from torment to nausea. It’s not just an old spouse’s story. way that ginger … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dear Aquarius, today your health will need attention due to physical pain. Epsom salt is rich in magnesium sulfate and is a characteristic fixative for relaxing sensitive muscles. Magnesium draws fluid from the tissue, causing muscle pain. Some Epsom salt, if mixed in a warm tub … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Today, your health will be stable. There will be a strain on your lower back, but nothing that will interfere with your plans. Due to a busy day, eating patterns will be disrupted. Avoid overeating in the afternoon. Avoid fatty foods as you may feel bloated … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dear cancer, take care of your health, as constant problems related to the stomach and lower back will require attention. Cinnamon contains many antioxidants that can help facilitate digestion and reduce the risk of inflammation and damage to the digestive tract. The various substances in cinnamon … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dear Gemini, today your health will need your attention. You may have a fever or bad weather. Try chamomile tea, which is naturally soothing. and has long been used for healing functions such as sore throat relief. Inhaling chamomile vapor can help relieve the signs and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We may have been the target of embarrassing the body and making fun of them either because of the size of our body or because of belly fat or a double chin. Often, this is an unconscious pattern due to the messages we hear as we … Read more