Every part of your body is an ‘area of ​​pleasure’, so keep going and explore!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE How many times do we end up enjoying only certain parts of the body? In fact, every part of your body is an area of ​​pleasure. Mention sex and your mind will conjure up images of pleasure that will impress you all! But we all know … Read more

In winter, give up long hot showers or be prepared for skin problems

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you crave long, hot showers this season, you need to stop right here as they can damage your skin. Here’s how. When the weather cools down, we start taking steam hot showers, right? On cold days, everyone’s body craves a hot shower and bathg under … Read more

Air pollution increases the risk of diabetes. Use these tips to avoid harm

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE 1. No incineration of garbage Avoid burning garbage outdoors as they pollute the surrounding air. 2. Wear a mask Do not leave the house without wearing a quality mask, preferably N95, N99 or N100. It can filter out the finest particles of pollution. 3. Avoid early … Read more

I started using this DIY shampoo reetha, amla, shikakai and it happened

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With chemical treatments, my hair dried and damaged, and in my search for natural remedies, I came across this wonderful idea of ​​DIY shampoo using amla, reeth and shikakai. All my life I have used bottled shampoos bought on the market, just like everyone else. But … Read more

6 things that happen if you ingest too much calcium

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We know that calcium is an important nutrient, but do you know how much is too much when it comes to its daily intake? If not, then read this. Calcium is essential for a healthy body, especially for bones. Your bones are the main place for … Read more

For weight loss, dig sweet potatoes

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Is sweet potato a healthy addition to your weight loss diet? Come learn more about the benefits of this superfood. This smoky touch of baked sweet potatoes is not something you would miss while walking down the street, at least in the capital. Drinking hot ‘shakarkandi … Read more

The transition from summer to winter wardrobe can cause you these allergies

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The cold period is here, which means we need our wool. But did you know that you can also get allergies from your winter wardrobe? The season is for joy! Time to enjoy hot chocolate, watch movies with holiday motifs and wear the most elegant clothes. … Read more

Chronic migraine is much more than a bad headache. Here is the truth

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you suffer from frequent headaches, do not present them as something accidental or harmless. It can be a sign that you have a chronic migraine. The word migraine is very familiar to us and people often do not treat it as a serious illness, but … Read more

Can air pollution affect your pregnancy? Here’s how to reduce the risks

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE On National Pollution Control Day 2021, come and find out how air pollution can affect your pregnancy and what you need to do to reduce your risks. Due to the tremendous increase in pollution levels, the air we breathe can be very disturbing and can severely … Read more

Do not miss these pre-pregnancy tests if you are over 30 years old

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do some tests and pre-pregnancy scans before you decide, they will help you identify possible complications, especially if you are over 30 years old. A healthy mother gives birth to a healthy baby. Due to an unhealthy lifestyle and stress levels, women in their 30s may … Read more

Learning TE art will prevent stress in the workplace

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you coping with stress at work? We have a “secret” tip to help you deal with this problem effectively. How often have we heard the phrase ‘hustle hard’? A million times, we are sure! But does that make you feel stressful at work all the … Read more

This winter, boost your immunity with herbal teas

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A cup of herbal tea in cold weather can quickly fill your mind and body. So drink these herbal teas without waiting. Keeping our body healthy and strong in winter can be a challenge! As much as a person loves winter, the fact remains that it … Read more

World AIDS Day 2021: these 5 Bollywood films broke stereotypes and raised awareness

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE On the occasion of World AIDS Day 2021, let’s watch Bollywood films that talked about this topic and raised awareness. Try watching them today! The winds of change slowly and steadily began to sweep Bollywood. The films we see today are more nuanced in their approach … Read more

World AIDS Day 2021: ABC tests and HIV screening

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are exposed to HIV / AIDS, testing is the first step you can take to calm your nerves. An expert tells you all about screening and testing for this condition. HIV testing, also known as HIV screening, is a way to confirm if you … Read more

You can gain weight while trying to gain muscle. So watch your diet!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Is your goal to gain muscle mass? Then don’t make any diet mistakes and read these to learn how to gain muscle mass instead of fat! If you are struggling to gain muscle mass, avoid the mistakes that can make you gain weight! This is especially … Read more

World AIDS Day 2021: An expert tells you how an HIV-positive mother can protect her child

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE On World AIDS Day 2021, let’s look at how HIV can be transmitted from mother to child. HIV-positive mothers can transmit HIV to their baby at any time during pregnancy, childbirth, or even after breastfeeding. But with proper testing, antiretroviral therapy (ART), and certain measures, the … Read more

What happens when sweat gets into your eyes during exercise?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are used to exercise, dealing with sweat should be an integral part of your life. Here’s what to do if sweat gets in your eyes. Today is a good day – today you went to the gym with full revenge and worked as if … Read more

The world could face more than 7 million AIDS deaths over the next 10 years: UNAIDS

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ahead of World AIDS Day 2021, UNAIDS said the rate of infections is now showing to slow down fast enough to eradicate the disease by 2030. Also as an incentive to “eliminate inequalities. The end of AIDS continues on World AIDS Day 2021, the rate of … Read more

Looking for a full body tone? As Malaika says, Utkatasana can be your friend

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Today, there are many celebrities on Insta who give fitspo, but there is one who never goes wrong with her fitness moves. Yes, we are talking about Malaika Arora and this time we noticed her performing rock and roll Utkatasana. Bollywood OG fitness enthusiast Malaika Arora … Read more

Holiday weight gain is common. Here’s how to turn it around

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Holidays are a time to enjoy meals and parties and a little weight gain should come as no surprise! However, it is up to you to manage it well. Thanksgiving is just around the corner. And there are only a few weeks left until Christmas and … Read more

Your ultimate guide to Ayurvedic skin care in the winter season

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Does your cold skin feel dry and scaly? If so, this guide will help you adjust your skin care routine this season. As we enter the winter season and get ready to cling to our woolen clothes, let’s not forget that winter also brings with it … Read more

10 tips to stay fit and gorgeous even after your big fat wedding

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Expectant brides usually resort to weight loss diets and fitness for their wedding day. Remember to continue fitness after day D. While it’s great to use your wedding as a motivation for better nutrition and exercise, it’s important to remember that life goes on when the … Read more

Is the use of Jaipphal safe for toddlers? Let’s find out

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many people believe that nutmeg has some benefits for children. But is it true? Or is there another side you are not aware of? Well, let’s find out. Spices go beyond just adding flavor and aroma to food. They can help treat and alleviate some health … Read more

Procrastination only adds stress. It’s time to change your habit NOW

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Most people confuse procrastination with laziness, but they are not the same. It is important to understand what it really is, why it happens and how best to overcome it! Do you wait until the last minute to start any task? Are your goals defined by … Read more

4 red flags that you should not ignore while performing yoga

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yoga is a healthy everyday practice, but if you ignore some of these red flags and problems for too long, it can do you more harm than good. A calm and refreshed mind, a well-stretched body, and a little sweat can be signs that your yoga … Read more

You’ll be surprised to learn what happened when Taapsee chemically treated curly hair

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Actress Taapsee Pannu has revealed the impact of harsh chemical treatment on her hair and her uncertainty about her “unconventional” appearance. Bollywood actresses have long been expected to have certain beauty qualities. When Taapsee Pannu was still in school, she felt far from meeting that “beauty … Read more

Using a razor without following these rules can be harmful

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are someone who swears by shaving to remove hair on your body or face, it is imperative that you know a few basic rules. Women often use all sorts of hair removal methods to get rid of body or face hair. We scream in … Read more

Here’s why menstruation causes you excruciating pain

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Butt pain is not just a phrase. In some cases, buttock cramps are a harsh reality and all of these happen, courtesy periods. If your palate does NOT allow you to stay calm during menstruation, we want all your attention now. First, you are not alone … Read more

Aggression and assertiveness: This is a thin line that should not be crossed

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There is a very thin line between assertiveness and aggression, so it is essential to understand the differences between the two. We live in a world that encourages people to say ‘out loud’ about what they want and encourages them to take the necessary steps to … Read more

The double problem of diabetes and hypertension? This diet is just for you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Diabetes and hypertension can be a deadly combination if you don’t follow a healthy diet. For better care, follow this diet recommended by your doctor. Millions of people around the world are struggling together with the double problems of diabetes and hypertension. Did you know that … Read more

Omicron: New version of Covid-19 spreads panic. Here is what you can do

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE News of the Omicron version has spread panic around the world. If you have some key questions about this, please read on. The hope that the world will return to normal after Covid-19 seems far away, especially with Omicron, the new baby in the Covid-19 block. … Read more

Top 10 Stress Management Techniques to Help Make Your Work Easier

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is not rocket science that stress affects all aspects of your health. These simple expert techniques will definitely help you keep away. The world is moving at such a speed that humanity finds it difficult to cope not only physically and emotionally, but also spiritually. … Read more

Shaheen Bhatt along with a famous dermatologist shatters the usual myths about acne

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Shaheen Bhatt, the sister of Bollywood actress Alie Bhatt, together with dermatologist dr. Jaishree Sharad shared a post on Instagram where they dispelled myths about acne and skin care. Be it summer, winter or the rainy season – acne or pimples never leave you. Acne is … Read more

Is drinking wine daily good for your health?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you, like many others, believe that wine should be drunk every day, we will tell you whether you are right or not! After a long timea day at work, you just want to dress up in those comfortable pajamas, give away your favorite show and … Read more

Your retinal health needs a lot more attention today. Here’s why!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Due to the emergence of Covid-19, there are many patients who have neglected retinal health. To stay protected from the virus, most of us did not go for regular checkups or follow-up scans. Covid-19 has severely hampered access to timely care for a number of medical … Read more

Meet CCF, an Ayurvedic kadha for weight loss that also acts as a complete detox

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you feel bloated every time you wake up, CCF is what you need. Haven’t you heard of it? Ladies, it’s time to introduce you to kadho cumin-coriander-fennel! CCF am naam toh suna hi hoga! No! We promise you will be happy to meet you. Ladies … Read more

Chronic fatigue can be a symptom of endometriosis. An expert tells you more

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Endometriosis not only causes severe pain during menstruation but also causes fatigue. Is there a connection between the two? Let’s find out now! Endometriosis is a health disorder in which the endometrial tissue or lining of the uterus, which is usually present inside the uterus, grows … Read more

Use this facial pack with aloe vera and neem to keep your skin glowing

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You see, there are various benefits to using aloe vera and neem for the skin. But in combination, they can work wonders. So ensure clean and radiant skin with this DIY facial package. When it comes to glowing skin, there are hundreds of products and tricks … Read more

Why you should choose matcha tea instead of coffee

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Matcha may just be the alternative you are looking for to replace coffee from your daily routine. The expert says it is healthier. Yes, yes, we know that a cup of morning coffee gives you a strong influx of energy, vitality and improves your mood. But … Read more

Shave your pubic hair if you want, but not during these times

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you decide to shave, stop. STOP shaving down there for those 6 times as it’s not safe. When you get rid of pubic hair around the vagina, shaving is known to be the best method for most individuals. But let’s be honest, your pubic hair … Read more

Here is why maintaining a work-life balance is essential

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In the constant struggle for the whole time of haste, we often neglect our health. But ladies, work-life balance is important to keep stress going! Today’s modern woman experiences extreme stress as a result of the prevailing expectations of society and increasing personal and professional responsibilities. … Read more

Do your menstrual cramps get worse in the winter? Here’s why it happens

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The winter season can cause even more severe menstrual pain! Now this can really spoil your mood and cycle. The gynecologist explains the reasons for this. Do you feel that your menstrual cramps are occurring out of control, especially in timeg winter season? mef yes, we … Read more

Quit smoking immediately to reduce your risk of lung cancer

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Did you know? Lung cancer is much more dangerous than you think! It causes more deaths than colon, prostate, ovarian and breast cancers combined! Lung cancer originates from the lungs, and smoking is considered a possible cause of this disease. Nicotine and tar present in tobacco … Read more

A new version of Covid-19 has come out. Here is what you need to know about it

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A new version of Covid-19 has been discovered in South Africa and we want you to know everything about it so you can be safe and protected. Authorities around the world have responded with concern to a new version of the coronavirus discovered in South Africa. … Read more

Ayurveda suggests that these spices remain protected from winter troubles

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If indigestion or cold make winter unbearable, help yourself with spices recommended by Ayurveda. Early winter or Hemanta Ritu is a time that Ayurveda considers to be good for digestion and immunity is better than spring or rainy season. It is recommended to eat a lot … Read more

Ladies, EXACTLY this is what happens when you lift weights every day

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you’re wondering if you should lift weights or not every day, we’ll make it easy for you! Here’s everything you need to know! By now, most of us already know that it’s not just cardio that helps you stay fit and strong! You also need … Read more

Can weight loss cause hair loss? Come on in, take a look

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you lose your mind due to hair loss? You could blame your weight loss path for this, says an expert who suggests that a good diet helps you solve problems. Are you trying to keep your hair strong and healthy? If the answer is yes, … Read more

Meditate without anxiety. Deepak Chopra tells you how

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Does your anxiety hinder your desire for morning meditation? These helpful tips from spiritual leader Deepak Chopra can come in handy. During the pandemic, many people adopted meditation as a daily practice to regulate their thoughts and relieve the daily stress that often prevents them from … Read more

Oily scalp, but dry hair? Don’t scratch your head and read this!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you decided on your hair type and the type of care they need? An expert tells you how you need to take care of a unique combination of oily scalp and dry hair. Some people struggle with dry hair, some struggle with oily hair problems, … Read more

Couples laughing together stay together. Here’s why humor matters

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Does humor help couples get closer? An expert tells you how the ability to laugh together and with each other works in a relationship. Bollywood heartthrob or world sensation Priyanka Chopra Jonas is the speech of the city today. Wondering why we’re talking about her? Well, … Read more

Do menstruation interfere with your digestion? Rely on this expert advice

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Menstruation is often accompanied by cramps, headaches and sometimes digestive problems! Come learn all about it from an expert. Increased bowel movements and a tense stomach may be common during menstruation. You may even find yourself facing an increase in tension. The link between menstruation and … Read more

Anti-Obesity Day: Foods that can increase your weight

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE People who are weight-conscious are moving to gluten-free products and protein bars, but do these help them fight obesity? Let’s find out on the day of the fight against obesity! Weight problems! The rise in cases of obesity around the world has also boosted diets and … Read more

In addition to stress, these 3 emotions can affect gut health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The digestive system is sensitive to the presence of stress. Read on to find out what emotions can affect your digestive health. Have you ever thought about the etymology of the phrase ‘butterflies in the belly’? If you browse a little, you will find out the … Read more

4 problems in the urban lifestyle that hide behind fertility problems among millennials

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your daily habits can greatly affect your fertility! Therefore, it is important to maintain a healthy lifestyle and prevent infertility. It is truly a noteworthy moment for women today to be focused on their career aspirations and achieving goals. Although marriage and creating their own family … Read more

Fighting obesity? Let’s break down some myths about food and weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In the quest to lose weight to fight obesity, many people opt for fast diets. But the importance of diet should not be denied, says the expert. Obesity is a metabolic disease that has now grown into an epidemic. The exponential increase in the number of … Read more

Want a flat stomach in one month? Try to make 100 stars every day

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Gaining a flat stomach and maintaining it is no joke, but if you do a few stellar abdominal muscles a day, it will definitely be a piece of the pie. With regular exercise, you can fit like a fiddle, but if you want to get in … Read more

Hug more! This ‘jaadu ki jhappi’ can be magical for your immunity and mental health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you like a hug? If the answer is yes, we have some good news for you, as this form of expression can benefit both physical and mental health. Don’t we all remember celebrities jaadu ki jhappi from the bestseller Munnabhai MBBS? Well, let’s break it … Read more

Go up the stairs, Soha Ali Khan invites fans with his unique workout video

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Climbing the stairs will start to seem too mundane to you when you watch Soha Ali Khan indulge in this exercise on the stairs! Trust us, you will stare in amazement! Soha Ali Khan raises the bar for her fitness routine week after week. From advanced … Read more

Vaccines have reduced Covid-19 transmission by 40%, WHO officials say

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A complete vaccination against Covid-19 does not mean that you can go down, especially due to the prevalence of the more contagious version of Delta. Covid vaccines reduce transmission of the dominant version of Delta by about 40 percent, the WHO said Wednesday, warning that people … Read more

Does dryness cause fish scales to form on your body? Find out more from the experts

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Winter cold can cause extremely dry skin. And if you don’t worry for a long time, it can lead to fish like scales on your skin. Dry skin is a winter misery that worries everyone, but even a little care contributes to the health of the … Read more

Obesity in children requires attention. Follow these tips to keep your children’s weight under control

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In recent years, the rise in childhood obesity has caused various health problems in children. The expert gives parenting advice on how to tackle this. Overeating, overeating, inactivity and genetics are key factors on the path to obesity in children. Obesity can be defined as a … Read more

Shaadi season is here! Facilitate your digestive system with these 3 foods

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Overeating at weddings can cause your digestive system to cry out for help! Let the famous nutritionist Rujuta Diwekar recommend these three best foods. Say hello to shaadi season! After all, it’s the time of year when you dress up in your best clothes, apply that … Read more

Diabetes can cause depression. Can omega-3 and vitamin D supplements help?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Diabetes is a lifestyle disease. Although it can manifest in the form of physical symptoms, it also brings with it some mental health concerns. A healthy diet brings many benefits to the individual. We all know how important a balanced diet is for good health and … Read more

Get rid of squatting! Here’s how

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you heard of roaching? This is a modern term for a partner who hides his parallel intimate relationships! Come on in, take a look. The latest dating trend – roaching involves partners who hide their parallel intimate relationships. Many believe that the name cockroach came … Read more

Through menopause? Consider using these contraceptive methods

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You may think that once you are just before menopause, you may be at no risk of an unwanted pregnancy. However, you need to turn to these contraceptives. Menopause is a natural process in a woman’s body in which the menstrual cycle is permanently stopped. The … Read more

Are you bothered by acid reflux? It’s time to eliminate these 9 foods from your diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are dealing with acid reflux, you need to be very careful with your diet. This is simply because certain foods can make your condition worse! Are you prone to overeating headlong and then feeling bad? If so, it may be because you are struggling … Read more

Taking aspirin may increase the risk of heart failure, a new study reveals

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We are often accustomed to giving aspirin to relieve mild to moderate pain, but a new study has found a downside. Come read more about it. If the findings of a new study are to be believed, aspirin use is associated with a 26% increased risk … Read more

Online education can affect the mental health of your children. Take a look at these warning signs

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Online education, fueled by the Covid-19 pandemic, can have a long-term impact on a child’s mental health. Here’s how to extend a helping hand. A bunch of assignments, consecutive lectures, online competitions and the need to spend some time alone – there is so much to … Read more

Are you stressed at work? Here are 5 ways you can affect your sex life

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your sex life can be affected by stress in your professional life. An expert talks about why the two are connected. We live in times that are extremely stressful. Yes, we start our days with a bunch of emails, phone calls and doorbells that provide “not … Read more

This is your ultimate travel guide during pregnancy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it’s a baby month or just a scene change, women have plenty of reasons to want to travel during pregnancy. The expert gives handy tips. The world was because The covida-19 pandemic for almost two years. But when things normalize, so do travel. People now … Read more

5 things that happen when you eat cold food in the winter season

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You can enjoy cold foods in the winter, but this can cause some side effects that you need to be aware of. Read on. Winter can be severe for your health. This is due to a change in the season or the fact that a colder … Read more

Manage diabetes with the power of diet – here’s how

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Diabetes has become common in the last few decades, so it is important to manage it effectively. Diet plays a key role, so there are a few things to keep in mind. The prevalence of diabetes has increased sharply in low- and middle-income countries compared to … Read more

Want to gain weight quickly but safely? Avoid these mistakes first

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Weight loss is one of the most common goals, but if you fall into the category of people trying to gain weight, make sure you don’t make those mistakes. Are you trying to gain weight? And in this endeavor, do you follow a healthy diet, exercise, … Read more

This is one of the ingredients you need to cut out of your diet and add to your bath

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With the onset of winter and a sudden drop in temperature, you need to be especially careful about your health and skin. And don’t worry because we have the final solution! Read on to find out. A drop in temperature brings with it many diseases, but … Read more

Poor sleep makes people feel older: Study

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Proper sleep pattern is very important in maintaining your health, but if you suffer from a deficiency, you may face the consequences. We all know about the benefits of good sleep and the disadvantages of lack of it! But according to new research, people over the … Read more

Marriage can bring emotional changes in a woman’s life. Here’s how

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE For both men and women, marriage is a life-changing path, and for the latter it also means a transition on an emotional and mental level. In a society like India, which is imbued with ancient traditions, marriage is often called the “union of families”. More often … Read more

These 5 winter-friendly murabbs will add real sweetness to your diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The winter season is here, which means you can enjoy the murabbas to your heart’s content. Read on to find out what varieties you can enjoy! Sharp air and low temperatures heralded the arrival of the winter season. But this season is also about soaking in … Read more

Vaginal itching may increase in winter. Use these tips to find relief

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Vaginal itching is a common problem faced by women and can get worse in the cold. Try these tips if you feel itchy. However, if itching occurs unexpectedly around the vagina, many of us are unaware of what to do. It’s hard to figure out what … Read more

Bollywood fitness queen Malaika Arora performs the ‘king’ of asana yoga

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yoga is an integral part of Malaika Arora’s life and she strives to perform complex asanas with ease over and over again. Watch her stand on her head! Malaika Arora is arguably one of Bollywood’s most fit celebrities. In addition to taking care of her diet … Read more

Can menopause be better managed with physiotherapy? The expert weighs

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Menopause is a transitional phase in a woman’s life and can bring with it many challenges, both physical and emotional. Physiotherapy can help to better manage menopause. Women have a number of typical health problems – menstrual cycle, pregnancy, contraception, menopause – and this is just … Read more

A new study says vitamin A could help restore the sense of smell after Covid-19

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Odor loss is a fairly common symptom of Covid-19. But did you know that it can also affect your mental health? A new study claims that vitamin A may be the key to restoring your olfactory powers. Covid-19 has become one of the worst realities of … Read more

Alia Bhatt melts hearts with her extended yoga pose for a puppy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bollywood star Alia Bhatt ensures that yoga is part of her fitness, and believes in variations. Come on in, take a look at the actress ’latest yoga. For actress Alio Bhatt, a weekend full of parties and wedding tricks at the wedding events of her friends … Read more

Nosh he ‘kala chana’ soup to stay warm and healthy this winter

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you have any water residue after boiling kala chan or black chickpeas? Give it a healthy touch with this kala chan soup recipe that is easy to prepare! You’ve probably heard of the importance of eating soaked or cooked chana regularly in the morning. If … Read more

These beauty tips are exactly what you need to make your skin glow this wedding season

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The start of the winter season heralds a series of festivities and weddings. So follow these tips for glowing skin! Who doesn’t want to look gorgeous at a party or wedding? Isn’t it imperfect without glowing skin? But getting glowing skin is not easy, as in … Read more

Potatoes do NOT make you fat. This is how and how much you eat!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You might want to say goodbye to potatoes because of the negative publicity they have. But you know what? They can be consumed in moderation and do not cause weight gain, says Dr. Siddhant Bhargava. For as long as we can remember, potatoes are poorly rated … Read more

Disguise yourself, ladies! This is your effective shield against Covid-19 and air pollution

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE “We are facing two pandemics – Covid-19 and air pollution!! Vaccination may help control Covid-19, but no one is immune to air pollution. Appropriate Covid behavior is the best strategy to prevent Covid-19 transmission. Masks are firefighting measures and a worthwhile investment, “says dr. Rohini Kelkar, … Read more

Why do babies cry? Come on, let’s decipher

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Worried when your toddler starts crying? The baby may or may not be hungry! Identify other possible reasons for this. Even before your child can speak, he will show signs of hunger or satiety. Understanding the baby’s signs of hunger is important so you can place … Read more

Try Nasyam, Shiro Abhyango and other Ayurvedic tricks to prevent hair loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Concerns about hair loss became widespread in the post-Covid-19 period. If this also bothers you, try these Ayurvedic tips recommended by experts. Life in the 21st century has become easier with all the technological advances. At the same time, we face several diseases due to a … Read more

Practice these 5 things to protect your lungs from COPD

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is important to pay attention to our lungs as we are exposed to various risk factors that can lead to chronic obstructive pulmonary disease (COPD). In the post-pandemic period, it has become imperative that you are more aware of healthcare so that you and your … Read more

With these 5 tips, you can overcome toxic shame

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Toxic shame is ingrained in childhood and is characterized by feelings of low self-worth and embarrassment. How can you beat him? Find out here! Toxic shame is a term that refers to the shame that someone experiences as a result of mistreatment by others or due … Read more

Surviving Breast Cancer for a Fitness Entrepreneur: The Story of Cheryl Kire Achumi

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE After being diagnosed with breast cancer in 2014, Cheryl Kire Achumi of Dimapur became stronger than ever and started gyms that include gender. It is often said that every cloud has a silver coating – this is certainly true of Cheryl Kire Achumi, breast cancer survivors. … Read more

Wondering why your eyes are twitching? Take a deep breath and read this

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Worried about why your eye twitches occasionally? Let me tell you that this is a common condition and does NOT harm your eyesight. Read on to learn more. An involuntary and abnormal act of blinking the eyes is also known as eye twitching. If your eyelid … Read more

Green juice is the secret of Masaba’s ethereal radiance and fitness

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Jump from site to site and look for a premium healthy drink? Then stop here because fashion designer Masaba Gupta recommends celery juice to maintain health. If you can’t eat vegetables, drink it as Masaba Gupta, which this week is our fitness inspiration to motivate the … Read more

Feel the atmosphere when you sing Om. Here are its secret benefits

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Om is a mantra or vibration and practice of meditation that can calm your anxious mind and tired body. Find out what more he can do. There is mantra which is usually used at the beginning and end of a yoga or meditation session. Can you … Read more

Avoid dehydration in the winter with these simple tips

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You may not have too much water during the winter season, but make sure you drink enough. Dehydration can be problematic. In winter, do not reduce your water intake, as dehydration can occur even at low temperatures. Although there is less sweating in winter, our body … Read more

Guava can increase fertility. Eat raw or try this chutney and chaat

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Guava offers not only taste but also many benefits. But did you know that it can also increase fertility? Come on in, take a look. Guavas are not in vain called the “queen of fruits”. This delicious, sweet-and-sour fruit is full of goodness. From boosting immunity … Read more

Want to improve your child’s vision? This EN tip can help their eyes

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In the age of digitalization, children are glued to screens, either because of their educational needs or free time. So what can parents do to improve their child’s vision? Find out here! Gone are the days when kids spent most of their time outdoors. Today, the … Read more

Taking care of yourself is not selfish! Make attention a priority today

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Contrary to what we have been taught, there is nothing wrong with self-care or keeping needs above others. After all, you can’t pour out of an empty cup! Vigilance is a trait that everyone has and not something to conjure up. In essence, it is a … Read more

Should you give your child drinking water in packaging? Find out now!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you ever wondered if packaged or bottled drinking water can harm your children? That’s EVERYTHING you need to know! Packaged drinking water or bottled water is convenient to carry with you, while parents perceive it as healthier and safer for their children. Sources of packaged … Read more

Why a squat chair can be your best toilet friend for poop problems!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your posture on the toilet seat can greatly affect the way you poop! Try using a squat chair to ease your problems and notice a change. Good poop is important! Ask those who are facing constipation problems. Judy Edwards of Utah has struggled with hemorrhoids and … Read more

The number of cases of lung cancer is increasing in non-smokers. Here’s why!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Did you know that cases of lung cancer have also become common among non-smokers. But what is the best way to prevent its occurrence? Let’s find out now! Lung cancer is the second most diagnosed cancer in the world and is often considered a common cancer … Read more

Take advantage of ‘mooli’ and its leaves with this recipe for ‘bhurji’

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you love a spicy, tasty and wholesome addition to a winter lunch or dinner, check out this nutritious recipe with radishes and radish leaves. From lettuce to parath, radish is a popular vegetable in Indian households, especially in the winter season. Although we like to … Read more

Nosh on Kanji, the ‘queen of fermented drinks’, this winter

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE This winter, treat yourself to the Kanji super drink, a homemade probiotic drink enriched with the delicacies of carrots, sunlight and spices. Remember when our grandmothers kept pottery pots full of pickles or drinks for the proper sun on the terrace during the winter season? Pure … Read more

Naturally brighten your lips with these homemade tricks

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are many factors that can cause your lips to lose color and become dark. Use these home remedies for lighting. Just as our skin tone varies from person to person, so does the color of our lips. Lifestyle choices sometimes cause the lips to become … Read more

Are you looking for a drink to help you sleep or stay awake? You are in the right place

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You might want to fall asleep, but what if that eludes you? On the other hand, there are times when you want to stay awake but it’s hard. Turn to these drinks! We all know the key to good health: a nutritious diet, exercise and YES, … Read more

A strong support system will not make you feel weak. Here’s why

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s hard to have friends and family in tough times, isn’t it? Therefore, nothing is better than the power of a strong support system! It’s nice to be independent and responsible for our lives, but we need love and affection from time to time. We humans … Read more

Are menstrual periods without cramps normal? Here’s what a gynecologist says

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you experience menstruation without cramps? Does that scare you? We understand why this happens and whether it is normal or not. Cramps, swelling or bleeding and, most importantly, pain – these are some of the most common menstrual symptoms a woman experiences each month. If … Read more

Can your dreams indicate the state of your health? An expert tells you more

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The negative dreams we see are often related to our health. Are you surprised to hear that? Find out more here. We often associate dreams with positive aspects. But did you know that your sleep pattern, diet, lifestyle and other health aspects have strongg affect your … Read more

Treat yourself to this fluffy, saturated weight loss recipe

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In winter, if you eat an egg a day, it not only warms you up, but also gives you much-needed energy. Instead of boiled eggs, enjoy this recipe for a fluffy egg white omelette. »Sunday ho ya Monday, roz khao ande! ” Eggs are one of … Read more

Do too much caffeine and an inactive lifestyle affect the health of your bones?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is important to understand the harmful effects of caffeine and lack of exercise on the health of our bones. Here’s how to prevent osteoporosis. Osteoporosis is characterized by a decrease in bone mass and damage to bone tissue and skeletal structure. This leads to extremely … Read more

Not only dark circles but also insomnia can cause diabetes

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Insufficient sleep can increase the level of stress hormones in the body, which can also trigger diabetes. If you do not sleep well for some time, you may be at risk of developing type 2 diabetes. Like unhealthy food, lifestyle and obesity, lack of sleep increases … Read more

Don’t skip the warm-up, even if you hate jumping! Here is what you can do instead

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Warm-up exercises prepare your body for a more rigorous fitness routine. You can customize them to your abilities, but be sure to do them! Jumping isn’t really a favorite thing, especially when it comes to women with heavy breasts. Not even when it’s part of a … Read more

Soothe your cough and sore throat with these 5 natural remedies

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A sore throat is quite common in the winter, but what is the best way to combat it? Trust these five home remedies backed by experts! The winter season is here, and although we love it for everything pleasant and comforting (read: hot chocolates and momos), … Read more

Can eating too much corn flour harm your health? Surprisingly, yes

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Cornmeal could elevate the taste of this soft bowl of soup, but the myriad health hazards it causes open your eyes! If the soup is your health tonic, you need to be aware that it can’t taste German or have a perfect consistency if you don’t … Read more

Rest is not just sleep. Your body needs these 5 important types of rest

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We all need to slow down a bit, especially because our lives are so full of hustle and bustle. But did you know that there are different types of rest? How often have you found yourself exhausted? In this pandemic world, probably a million times every … Read more

Singer Neha Bhasin thinks being vegan is worth it!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s hard for Neha Bhasin to find a balance between her comfortable Punjabi food and her choice to be vegan, but the singer seems wiser and healthier! Singer Neha Bhasin has been vocal about her vegan diet path and says the choice has made her life … Read more

Which is healthier – olive or coconut oil? Famous nutritionist Pooja Makhija analyzes it

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sometimes we are torn about what is good for us, and this is also true when choosing cooking oil. So which is best for you: coconut or olive oil? Find out here! In the desire to stay healthy and fit, we strive to make all possible … Read more

Avoid dry skin this winter with these methods recommended by the dermat

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Cold and dry air can cause itching, redness and irritation of the skin. Fight winter skin problems with these natural solutions suggested by a dermatologist. With winter, skin problems begin to accumulate. As the air temperature drops, the humidity level also decreases, which reduces the moisture … Read more

These 5 Bollywood beauties are breaking into the gym!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Kickboxing is the taste of the season and that’s enough! After all, this whole body workout gives amazing results. Check out which Bollywood celebrities swear by it! We can’t get enough of our favorite Bollywood stars! After all, we are inspired by them for everything – … Read more

Overcome “diabetes” by gradually regulating your weight, the expert suggests

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Obesity is one of the main causes of type 2 diabetes. Losing weight will help you gain health, says an expert. Diabetes and obesity together have become a leading health problem worldwide. The two diseases are closely related and most patients with type 2 diabetes are … Read more

5 tips to keep your lips soft and smooth in winter

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE No one likes chapped, dry lips! So do another mile this winter to pamper your lips with these simple home remedies. The winter season is associated with cold and dryness. Like other parts, the lips are an integral part of our body and sometimes we end … Read more

World Premature Day: What is the ideal diet for a baby with a very low birth weight?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is important to take care of babies who have a very low birth weight, as each type of inattention can lead to different negative consequences. Here’s everything you need to know! Premature birth and the occurrence of low birth weight are the leading causes of … Read more

Winter can damage the health of your skin! Find the best tips here

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you really need to change your skincare routine during the winter season? Yes, yes! Here is the best advice from a dermatologist. Winter is the worst time for our skin, especially if you are dehydrated. At this time of year, cold air steals moisture from … Read more

Can masturbation boost your immunity? Come on, let’s find out

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Masturbation has long been poorly rated, mainly because of the stigma associated with it. But did you know that it offers health benefits like no other? Yes, it can also help your immunity! The mere mention of the word ‘masturbation’ will surely raise eyebrows, even today. … Read more

Arriving too soon: an essential guide for parents with premature babies

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If your child has arrived earlier than you expected, you need to be more careful in caring for him. On World Prematurity Day, we present this expert guide on what is best for you and your baby! There is no greater joy than expectant parents waiting … Read more

Are you diabetic? Quench your thirst with these drinks without guilt

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You may be diabetic, but that doesn’t mean you can’t enjoy a drink! We have certain drinks for you that are safe and will not interfere with your blood sugar levels. Diabetes doesn’t mean you have to deprive yourself of all the food and drink you … Read more

Shilpa Shetty surrenders to training with dead curls, presses need for “effective training”

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bollywood celebrity Shilpa Shetty Kundra shared a video of her workout routine on Instagram where she can be seen performing high-intensity exercises for dead curls in the gym. Fitness enthusiast and actress Shilpa Shetty believes that exercise is good for our body when it’s important. Following … Read more

5 ways to prevent osteoarthritis from affecting you or your loved ones

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Osteoarthritis has become common in all age groups. Therefore, it is important to know all about its symptoms, causes and ways of prevention. Although friction can polish gems, it certainly doesn’t do much for our bones. The demands of daily activities cause friction in our joints … Read more

Menopause can cause depression. Pay attention to these symptoms

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A major life change, such as menopause, can devastate a woman’s emotional health and even cause depression. Read the signs. Menopause is the time that marks the end of your menstrual cycle and occurs after you don’t get your period for 12 months. The period of … Read more

Do you have a habit of picking up skin? It’s time to dump him!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you have this constant urge to tear yourself apart? If the answer is yes, you may be a victim of a skin picking disorder. Let our experts tell you more! Have you found that you are accumulating a scab or bulge? Well, this is happening … Read more

30 minutes of exercise or 10,000 steps a day – an expert reveals what is best for you!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Exercise and regular walking are equally important to your health and can help you stay in shape. No wonder it’s hard to choose between the two. An expert helps you! There are a few fitness enthusiasts who like to go for morning or evening walks to … Read more

Birth control pills not only prevent pregnancy. Come on, let’s break some myths

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Birth control pills have been poorly rated for several reasons and are shrouded in myth. But there is much more to them. Read on to know! Contraception, also known as contraception, can help prevent an unplanned pregnancy. But is that all? Dr. Nivedita Manokaran, a dermatologist … Read more

Trust these 5 foods to change your weakness

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whenever your diet goes off track, it can cause you nausea. While it may be your last chance to eat something, the dietitian suggests otherwise. Nausea is a terrible feeling. It can occur in the form of congestion, a feeling of nausea in the stomach and … Read more

Watch for uterine prolapse after childbirth. Here’s how to prevent it

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With age and vaginal birth, the muscles and ligaments around the uterus can become weak. This can lead to uterine prolapse. Uterine prolapse is an indistinct symptom in which the patient suffers but does not complain. Some studies show that one in eight women has symptoms … Read more

8 natural, homemade facial faces to overcome winter beauty problems

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you worried about dry skin or skin prone to acne in winter? Try these facial wraps recommended by experts, which are easy to make and completely natural! Now that the winter cold has started to appear, our skin care routine is also changing, right? What … Read more

Do you suffer from a cold? Try these yoga asanas for a quick recovery

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When the weather cools down and the cold and flu come unsolicited, try these yoga asanas recommended by experts for a quick recovery. Weather changes bring many Health issues!! And no rewards for guessing that coughs and colds are the most common among them. Fighting colds, … Read more

Children’s Day: Prepare this protein-rich snack for your child

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Kids love snacks, and isn’t it a pleasure for mom to treat them to something that is top notch in taste and health ratio? Try this paneer and rajma tikki. Dear moms, if you haven’t planned anything special for your baby’s day, you have help here! … Read more

Do you have diabetes but can’t avoid candy? Here’s how to tame your craving for sugar

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE On World Diabetes Day, we ask an expert how to deal with the craving for sugar in a diabetic! You’re interested, aren’t you? Then read on! “Avoid sugar!” These are words that every person is afraid to hear from a doctor, but isn’t it especially true … Read more

Does your baby find a glass of milk boring? Here’s how to make it more appealing and nutritious

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Making your baby drink a glass of milk a day is always a difficult task for most mothers. But here are some solutions! How many times have you had to run after your baby to get him / her to drink milk? So many times, right? … Read more

Welcome the KILLER squat to press the shift to lose weight immediately

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you want to lose weight in a short time, you ONLY need to remember these golden rules. One, eat healthy and two, do an exercise with squats to squeeze. There is nothing more satisfying than doing something that offers more benefits. This also applies to … Read more

9 signs of ill health that you should not ignore

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE From chronic fatigue to persistent mood swings – all of these symptoms indicate more serious health problems. Read on to find out other signs of ill health. There are times when a seemingly insignificant health disorder can be a way for your body to show warning … Read more

On your child’s day, treat your toddler to this homemade healthy apple rosemary muffin

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you looking for a delicious dessert that will surprise your children on Children’s Day, but you are worried about their health? Make yourself this healthy and healthy apple-based muffin! Baby Day is here and it’s time to celebrate the joy they bring into your life. … Read more

Are there ways to improve menstrual health? The expert tells you everything

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Women often overlook menstrual health and hygiene, although it is very critical. Here are some ways you can improve it. Menstruation is usually a difficult time for women. From mood swings to Premenstrual syndrome (PMS), this time of month can interfere with your daily life. In … Read more

World Diabetes Day: This 67-year-old uses miraculous millet to eliminate diabetes

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Diabetes is an exhausting disease. Here is the story of a woman who replaced white rice and wheat with millet in her diet and reversed diabetes! Lata Ramaswamy was all 32 years old when she was diagnosed with diabetes. But it wasn’t until she was 59 … Read more

Shhhhh! It’s time to know about silent stroke and how to detect it

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Silent stroke cannot be easily detected, so it can cause a variety of far-reaching consequences. Here’s everything you need to know! Silent strokes are difficult to diagnose due to the absence of symptoms. It is 14 times more common than symptomatic stroke. More than one-third of … Read more

Pay attention to these signs and symptoms to know if you are iron deficient

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Iron is essential for the functioning of your body, but if you are deficient in this nutrient, you may be in trouble. According to the Global Nutrition Report, women in India are increasingly suffering from iron deficiency. Iron deficiency, better known as anemia, occurs when the … Read more

Is milk better for your health when it is hot or cold? Let’s find out

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it’s cold or hot milk, they both have their own unique benefits and flavor. Read on to find out more! When it comes to milk, most of us like to add certain ingredients to make it more nutritious – it could be haldi, almonds, pistachios, … Read more

Here is the ONLY guide you need if you plan to have a baby

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are planning to have a baby and are wondering how to do it, let this guide be your companion! Couples intending to conceive MUST be aware that in order to conceive, the supply of eggs, uterus and fallopian tubes, and semen parameters must be … Read more

Rakul Preet Singh embarks on a ‘stream’ in his latest yoga practice

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bollywood actress Rakul Preet Singh is the latest star to test the flow of yoga. Watch how it flows from one asana to another! Rakul Preet Singh knows how to make Friday better for us. The actress shared a video of her fitness routine on Instagram, … Read more

To maintain hygiene, change your menstrual products SO often

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are several dangers associated with leaking menstrual products in the vagina or in contact with it for longer than prescribed. Read on to learn more. Thanks to science and technology and all the innovative minds out there, the range of antique products has only increased … Read more

REGULAR ways to burn calories without intense exercise

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you, like many others, lead a sedentary life? Want to burn calories but don’t want to do intense workouts? We have a NEAT solution for you! We live in a world where instant gratification thrives! This also applies to our physical fitness – we all … Read more

You are not alone: ​​supermodel Bella Hadid is sending a key message about mental health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Over the years, celebrities have opened up about their mental health issues. American supermodel Bella Hadid is the last to talk about it. Mental health has proven to be one of the more talked about lifestyle issues in the recent past, even more so during Covid-19. … Read more

Have you ever felt your body twitch just before you fall asleep? Find out why they happen

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you fall asleep, a sudden twitch causes your arms and legs to twist and you feel as if you are falling from somewhere. These are known as hypnotic jerks! Have you ever been so close to falling asleep and you woke up with a sudden … Read more

Are your children at greater risk for stroke due to the increased time in front of the screen?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Time consumption in front of the screen increased, even more so during the pandemic. As a result, the younger generation is more prone to stroke attacks. So how can you protect your children? Here’s everything you need to know! You wake up in the morning and … Read more

Looking for a low-calorie snack to help you lose weight? Chomp on papad!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If weight gain and unwanted overeating are your two biggest worries, we have a pocket-friendly and nutritious solution that will surprise you. Ladies, meet your father! When we talk about a healthy diet, our mind thinks of all Western food! This really shows how much we … Read more

Say goodbye to hair loss this winter with this homemade walnut hair oil

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Using walnut oil for hair can help you get rid of several problems, including hair loss, dandruff and much more. HavinHair worries have become so common today – whether it’s volume loss, hair loss or dandruff, something or other is constantly occurring. Of course there are … Read more

“Mental health cannot be consolidated into an approach that suits everyone,” says SC. Experts are considering

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The Supreme Court recently found that “mental health cannot be consolidated into an approach that suits everyone”. Is this true? Let’s understand this better with the help of some reputable mental health professionals. The call for mental health has only gotten louder over the years, even … Read more

This winter, pay attention to your seed needs!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The cold in the air is about to rise and we can’t wait to get comfortable! Avoid lethargy and warm up with these seeds and nuts. Winter is on its way, and that means it’s time for figsfigure out how to stay warm! At this time, … Read more

It was about wanting to end the pain within me: the author opens up thoughts of self-harm

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There is always a way out of suicidal thoughts. The author and motivational speaker revisits her experience of overcoming the idea of ​​self-harm. Read on. As someone who has struggled with self-harm and had suicidal thoughts, I know this is very difficult to talk about. However, … Read more

Problems breastfeeding? Practice these yoga asanas to increase your breast milk supply

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Although many say breastfeeding is self-evident to them, some mothers may face problems. Do not worry! Try these yoga poses to increase milk production. Breastfeeding does not only provide the baby with nutrition; it also promotes the bond between mother and her child. In addition, it … Read more

To wear or not to wear: An expert gives some ‘bottom’ gyaana for the night!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you always wondered if underwear should be worn before bed? Is your partner also in a dilemma? We have all the answers for you! Life is all about the making hundreds of choices every sina beautiful day, but let me add another one and make … Read more

Can eating too many oranges cause side effects? Here is a big revelation

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you can’t keep the oranges away, eat them in not so large quantities. Here’s everything you need to know! Winter is here and we are very excited because it is orange season! Yes, this juicy citrus is loved by people of all ages, thanks to … Read more

Warm up your winter evening with tea and spice it up with these healthy snacks!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Winter is just around the corner and what could be better than a cup of hot tea with snacks? Include these healthy snacks to keep your winter evening warm. Winter is sad, almost! And that’s reason enough to drink tea. But with tea, many people also … Read more