MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When it comes to achieving fitness goals, protein powders have become a popular supplement for athletes, fitness enthusiasts, and the health-conscious. While their safety has been repeatedly questioned, people continue to enjoy them. Choosing the best protein powder can be confusing. That’s why we’ve tried to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Our eyes are often called the windows to our soul. Can they also provide valuable insight into overall health? From bloodshot eyes to vision changes, paying attention to these eye-related conditions can help us identify potential health problems and seek medical attention in time. Health Shots … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Low self-esteem is not a struggle for one reason. There are various habits and events in life that can cause a person’s self-esteem to drop. Self-esteem is the way we perceive ourselves and how we value ourselves in life. If we indulge in this habit of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Maintaining sparkling teeth and fresh breath are indicators of overall good health and are a lifelong task. Even if someone has complimented you on your beautiful teeth, you still need to make sure you take the right steps every day to meet your oral hygiene needs. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Just like a Desi Indian, you have to run errands to the store to pick the fruits and vegetables you need for your menu. However, tomatoes are an exception to this ritual. You put a dozen of them in the basket without a second thought, but … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you reach for that plate of fresh fruit or cold milk or maybe some overnight oats? While all of these add up to countless health benefits, they may not be ideal food choices for your first meal of the day. There are people who opt … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Maintaining proper menstrual hygiene during menstruation is non-negotiable. It not only provides comfort and well-being, but also helps prevent infections and other complications. However, due to lack of awareness or wrong information, periods can be missed. Here are some common menstrual hygiene mistakes that women tend … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Published: June 25, 2023, 6:30 PM IST We live in a world where social media platforms are always vying for our attention. Constantly flashing phone screens, coupled with the easy accessibility of our lives through social media, have made the ability to focus seem like a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The arrival of summer often conjures up visions of sunny days, outdoor fun and disconnection from routine. It’s time to dive into the pool, sip on delicious summer drinks and enjoy every bit of it. However, in addition to the joys of the season, you may … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is rightly believed that what you do in the morning sets the tone and mood for the whole day. A similar rule applies to weight loss strategies. This is not an easy game. You can only achieve your health goal with the right combination of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Most of us think that a healthy weight means losing extra pounds from the body. We believe that it is more important to achieve a perfect mark on the scale. However, maintaining a healthy weight is not a one-time game, it’s about adopting a sustainable lifestyle … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You know that good feeling when you feel loved and safe with those you adore? This feeling is unfathomable and has a positive effect on your nervous system. It is healthy to share a deep and strong bond with others around you. The support you get … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE As men move into their 40s and beyond, they can experience a variety of changes in their physical health and well-being. Although the health status of an individual can vary greatly, there are several health problems that your partner may encounter in this age group. Understanding … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The ketogenic diet has become extremely popular in recent years due to its weight management benefits. But one of the main challenges people face when adopting a keto lifestyle is dealing with sugar cravings. Fortunately, there are plenty of delicious and satisfying keto snacks available to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you tired of tossing and turning in bed at night and waking up sleepy every day? It’s time to consider a holistic approach to improving your sleep cycle. In the chaos of our modern lives, finding peace and a good night’s sleep can seem elusive. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Gluten intolerance, also known as gluten sensitivity or non-celiac disease (NCGS), is an immune disorder triggered in genetically predisposed individuals by an environmental factor, such as the gluten component in wheat and other grains. First- and second-degree relatives have a higher chance of being gluten sensitive … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sun protection is an important part of any skin care routine, regardless of skin type. But when it comes to caring for oily skin, finding the right sunscreen can be a daunting task. Oily skin requires a delicate balance between sun protection and oil control, as … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Monsoon brings countless challenges for people with dry hair. Increased humidity and exposure to rainwater can worsen dryness, increase frizz, cause breakage and result in lack of shine. Choosing the right hair care products, especially shampoos for dry hair, is crucial to effectively deal with these … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Published: June 17, 2023, 4:30 PM IST There are days when you wake up depressed or sad and you don’t know why. Realize that feeling mood swings isn’t always your fault. Low mood can be caused by anything from depression and anxiety to hormonal imbalances, trauma … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Summer is the season when we can flaunt light ensembles and stylish sunglasses. However, these bright sunny days sometimes do us more harm than good. Say hello to an awesome summer tan! When we are exposed to the sun’s ultraviolet rays uncontrollably, tanning is inevitable. The … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Tired of your daily morning routines that leave you feeling lazy and uninspired? What if we told you there was a simple yet powerful elixir that could transform your mornings and brighten your entire day? Introducing Rosemary Tea, an invigorating brew that holds the key to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When Bollywood disco king Bappi Lahiri died at the age of 69 from obstructive sleep apnea, it raised more concerns about sleep disorders. Sleep disorders can have a significant impact on your overall health and well-being and affect your ability to function optimally during the day. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Published: June 10, 2023, 4:30 PM IST It’s not possible to have a sunny mood every day. Some days are bleak to begin with. Needless to say, it’s okay to have boring moments. Just as we embrace happiness, we must also learn to embrace some dull … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Losing weight is not as easy as it seems. You have to indulge in rigorous workouts, stay committed to your long-term goals, cut back on your favorite foods or treats, and above all, show up for yourself every day. To achieve your health goals, you need … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Asthma, a chronic respiratory disease that affects millions of people worldwide, is characterized by recurrent episodes of wheezing, shortness of breath, chest tightness, and coughing. While asthma primarily affects the airways and breathing, its impact on other aspects of health, including weight gain, is an interesting … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE World Brain Tumor Day is celebrated around the world on June 8 each year to raise awareness of brain tumors, advances in treatment, and to end the stigma and fear associated with the disease. Brain tumors are a complex and often misunderstood medical condition that can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You could have everything in life and still feel stuck. And if you feel this way, it means that your life needs some real changes. Who you are should never be constant, as you are a constantly evolving and growing being. Each new chapter of life … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A healthy body is the sum of correct habits, lifestyle and adequate amount of essential nutrients in everyday life. Vitamin D is one such factor that people need to be careful about. Health problems such as polycystic ovary syndrome (PCOS) and endometriosis are becoming common in … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We all know that feeling. Fears that the upcoming family wedding or beach vacation will be ruined by our menstrual cycle. Menstruation is followed by many other problems such as bloating, diarrhea, cramps, low energy and fatigue to name a few. However, with advancements in the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Let’s talk about something that many women can relate to – the ups and downs of the menstrual cycle. This time, when you’re counting down the days until Aunt Flo’s arrival, brings some unwelcome guests called premenstrual syndrome (PMS). Now imagine that bloating makes you feel … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The pain of breaking your nail every other day due to brittleness is unfathomable. You take care of your nails so religiously that you end up witnessing them break. No matter how important the health of your skin is, well-groomed and strengthened nails are equally important, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The natural color of urine is yellow. When you are properly hydrated, your urine will be colored bright yellow and sometimes almost clear. However, your urine can change color because of the foods you eat, your medications, and certain medical conditions. The color of your urine … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Love is the most magical and healing emotion. To love and be loved, to arouse in oneself an abundance of good feelings and emotions, which even lead to good health, joy and happiness. However, it is very difficult to let go of someone you love. Whether … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE One of the key ingredients to becoming healthier is the daily intake of an adequate amount of protein. As important as exercise is, getting enough protein is just as important. Protein is an important macronutrient that is necessary for proper cell growth and body function. It … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yoga and meditation are not just a daily practice, but a lifelong journey of personal growth. They help you achieve a state of peace and bring positivity into your life. But do you find yourself hitting the yoga mat every day wondering if your efforts are … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Think of a mother and you can easily imagine a woman who is constantly pulling. an empowered and confident woman who knows how to juggle all aspects of life. It may be a stay-at-home mother or a career, but finding balance on all fronts is something … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Curd with food is almost a constant in every Indian household. It keeps the body cool. However, have you ever thought that chacha or buttermilk, which is made from curd itself, might be better for cooling your body in the summer heat? Ayurveda says that buttermilk … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pregnant women go through many changes in their blood circulation as blood volume increases. Did you know that it causes anemia in more than 50 percent of women? Dietary iron deficiency remains a major challenge in developing countries and is the leading cause of maternal death … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Smile, please! You’ve probably heard this many times from life coaches, spiritual gurus, friends and family. But know that that beautiful smile you wear every day has a positive impact on your life. As well as laughter. By practicing keeping smiles and laughter intact in your … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The world is excited about the benefits of yoga. From improving digestion to improving blood flow to calming the nervous system, the list goes on. However, did you know that among its many benefits, yoga can also help strengthen your bond with your partner and other … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In winter, our skin tends to become dry and flaky, while in summer, skin signs change to turn more towards the oily side. You’re also more likely to face the heat on your own skin—literally! The weather calls for an extra effort to understand how to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The World Health Organization (WHO) declared on Friday that the covid-19 pandemic, which has claimed millions of lives, is no longer a public health emergency of international concern. Major news related to the dreaded coronavirus came after the WHO’s Independent Emergency Committee held its 15th meeting … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you tend to take ownership of other people’s tasks, mistakes, and problems? Do you find it difficult to ask for help? Do you find expressing and sharing your feelings a daunting task? If you answered yes to all of these questions, you may be an … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dietary fat is fat that is present in your diet and is important for your health. It contains a variety of fats, including saturated fat – the kind that has always been labeled as “bad” for you. You’ve probably heard that eating saturated fat is unhealthy … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Losing weight is a strange game. When you lose excess weight, you may face the dilemma of loose skin on different parts of your body. Therefore, you cannot overlook the importance of incorporating toning exercises. Yes, not only can you get rid of extra pounds on … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Maintaining hand hygiene is key to preventing the spread of germs and reducing the risk of disease. Our hands come into contact with various surfaces and objects during the day. These surfaces can be contaminated by microbes and microscopic organisms. Knowing how to maintain hand hygiene … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The inevitable summer heat can make it quite difficult to overeat your favorite dishes. So you eat meals that cool you down and help you beat the summer heat. One such quick and tasty recipe is rice curd. A South Indian staple, rice curd is one … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A heart attack is one of the most dangerous diseases that people suffer from. According to the World Health Organization, it claims more than 17 million lives every year. Most of these deaths are attributed to stroke and heart attack, but people may experience symptoms before … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Attention all mothers-to-be! During pregnancy, it is very important to carefully monitor your diet and nutrition. Fortunately, incorporating fruits and vegetables into your daily routine is a great way to do this. By eating these nutrient-dense foods, you can support your pregnancy and provide your growing … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There is no denying the fact that diapers have made parents’ lives extremely comfortable. Many parents find it convenient to use absorbent diapers instead of cotton diapers. Since the urine is absorbed, you can continue using them even if the baby has already urinated. However, if … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE All over the world, breast cancer affects many women. Ongoing pain after a mastectomy is one of the many problems that can arise during treatment. Post-mastectomy pain syndrome (PMPS) is a type of neuropathic pain, a complex chronic pain condition usually associated with nerve fiber damage. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We all love to enjoy every bit of food we eat. From experimenting with your culinary skills in the kitchen to preparing new dishes every day, eating these delicious meals definitely feels like a treat. However, no one eats food with the thought of getting food … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We consume protein in various forms – be it dairy products, meat or eggs. Many lentils and vegetables also contain smaller amounts of protein. It is one of the nutritional macros that everyone enjoys in one form or another in their diet. Some people also choose … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Vaccination is an essential tool that helps protect children from serious and sometimes life-threatening diseases. Vaccinating children has been shown to be safe and effective and is an important part of maintaining public health. However, there are many misconceptions about vaccines that can cause parents to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE While we go about all our daily chores and routines, self-care is usually on the back burner. But the truth is that we all want to wake up with shiny and healthy hair. You cannot achieve this without a hair care routine. One of the most … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There is nothing better than the feeling of holding a baby in your arms for the first time. While motherhood is one of the most amazing feelings in the world, it’s also a tough one to be in. More often than not, women go through multiple … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE For most people, health is a number on the scale. Their weight is what defines them as healthy or unhealthy and is the only criterion they usually consider. Their goal, their ideal weight and aesthetics, drives them to try to choose a better lifestyle. But more … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Did you know that headaches are the most common problem today? This is a condition that causes pain in the head, face and upper neck. Headaches are often confused with migraines, but they are slightly different. Migraines are extremely painful headaches that can lead to serious … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With an increasingly stressful lifestyle, we are not aware that, in addition to bad routine and stress, our eating habits also cause hormonal imbalances in our body. A healthy hormonal balance is important for maintaining the healthy functioning of the body, as they also act as … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Keratin treatment is a popular fix when it comes to luscious and beautiful locks. For the uninitiated, keratin is a protein that occurs naturally in your skin, hair, and nails, which keeps your hair strong and healthy. So, a keratin treatment can help you achieve luscious, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Autism is a developmental disorder that affects how a child interacts with the world. It is characterized by two main features, including social communication and restricted and repetitive patterns of behavior. Statistics show that autism affects at least 1 in 65 children between the ages of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Of the many things you feel after a hard workout, acid reflux is one of them. Exercises that involve intense or jerky movements push acid in the stomach towards the esophagus, which can cause burning or irritation. Acid reflux, or acid reflux, can be a common … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We all know that exercise is important to your overall health, but what time is best for you has always been up for debate! You’ve probably heard that exercising in the morning is ideal, but how bad is exercising in the evening? Does it lead to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Kidney diseases are prevalent among people of all age groups and the number is increasing only in India. About 40 percent of patients with kidney disease develop no symptoms and go directly to kidney failure. The best way to reduce your risk of developing kidney disease … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Need more motivation to quit smoking? Cigarettes can leave marks on your body that never go away. Yes, we are talking about diseases that are accompanied by the continuous consumption of cigarettes. And high blood pressure is one of them! Smoking can cause an increase in … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Amid the surge in viral flu infections, it can be difficult to tell whether the fever and body aches that individuals are experiencing are due to Covid-19, H3N2 or mosquito-borne malaria. While Covid-19 is expected to be on the verge of becoming endemic from a pandemic, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you’re a mom, you’d describe summer as the time when the kids are home on vacation. Sure, they have homework to do, but let’s be serious. They spend a lot of time playing all day, especially outside. And after they’ve worked up a sweat, they … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We cannot always be happy and cheerful. There are times when things don’t go as expected. Maybe you don’t get the promotion you want or your child is dealing with an illness. Anything can make you sad. Sadness is something that people tend to associate with … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Women with arthritis would know that one or more joints are affected. There is inflammation or swelling. Symptoms vary as there are different types of arthritis, but there is joint pain and stiffness. According to the US Centers for Disease Control and Prevention, losing weight can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE As a mother, one of the most terrifying experiences is seeing a child choke on food. It can happen so quickly and if not handled properly, it can be life threatening. Therefore, it is essential to know the basics of first aid in order to protect … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You could get a good night’s sleep but still wake up exhausted and tired. This feeling of tiredness in the morning drags on throughout the day, making you unproductive in all tasks at work or otherwise. It’s normal to feel tired and low on energy, but … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many people have started suffering from bowel problems these days. From irritable bowel syndrome to lactose intolerance and leaky gut syndrome, the list goes on and on. Sensitive bowels are a growing health problem these days and require attention. People have even started switching to different … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many of us start our day with a cup of tea. In fact, some people find it difficult to get out of bed without drinking tea. Weight conscious women like to go for green tea and those who love milk prefer masala tea. There is something … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Vaccinations are a key part of prenatal care, providing critical protection to women and their fetuses. Prenatal immunization is a low-cost technique to improve pregnancy outcomes in India. There is no scientific study that indicates a danger to the fetus after immunization of pregnant women with … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE One of the best ways to control the chatter in your mind and bring your entire body into harmony is to practice deep breathing techniques. In the world of yoga, the regulation of breathing is known as pranayama. It is an important component of yoga that … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Social media has become the go-to place for young women to get beauty tips and advice on skin and hair care. Some might be helpful, others not so much. Slugging is a beauty trend that young women have been talking about for months. It seems like … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Temperatures are rising everywhere in India and the heat is slowly becoming unbearable for people. In a shocking news, 11 people died due to heatstroke in Navi Mumbai at the Maharashtra Bhushan Awards held on 16th April. A colorful celebration turned into a tragedy when several … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The liver may look like a small organ, but it plays an important role in supporting metabolism, digestion, immunity and detoxification. There are times when we ignore it, resulting in liver disease. According to the National Library of Medicine, liver problems are the cause of about … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you in control of your emotions? Being aware of your emotional health is a process of knowing how you feel. This awareness can help you improve your overall mental health and take control of the emotions that are driving you crazy. No matter how busy … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Hair loss is a real problem for many women. The sight of a few strands of hair in one’s hand as they run their fingers through their mane or comb their braids can be exciting. So women end up trying different hair masks, medicines or treatments. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ramadan is considered the holiest month of the Islamic calendar. People pray and fast for a month to celebrate it. While observing fast is a good ritual which not only shows devotion but also keeps your health under control. However, fasting is not one of the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The internet is flooded with information on how to stay fit and healthy. Day after day, social media feeds us with new tips and tricks on how to get in shape. But sometimes too much information can become overwhelming. Yes, it is important to be in … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A small cut or bruise doesn’t mean much to most people. Ask people with hemophilia and they’ll tell you it’s no small thing for them. Minor injuries do not mean you need immediate medical attention. But yes, if the blood will clot less and you bleed … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Quitting smoking adds up to compelling health benefits, but did you know it can also improve your sex life? Smoking does not harm any part of the body – be it the skin, lungs, heart or reproductive system. In addition to wreaking havoc on your immune … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sometimes you want to go on a road trip instead of going on vacation by plane, bus or train. It all sounds fun, especially if you go with friends or loved ones. But if you have an overactive bladder, you might not be too thrilled about … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think of watermelon, only the pink portion of the summer fruit comes to mind. In fact, when it is cut open, the seeds are immediately set aside to be thrown into the trash. This is a habit that you should give up because watermelon … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Published: April 15, 2023, 10:45 AM IST Lemons are round, sour and citrus fruits that are another miracle of nature. They are a source of vitamins and nutrients such as vitamin C, calcium, folate and potassium. Full of nutrients, they are good for health. They boost … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We have often seen men scratching their private parts and not caring about it. If you thought this was just a man’s problem, think again. Women can itch down there too. Some may be well aware of itchy pubic hair. The discomfort that accompanies it can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE No matter how much you love your partner, there will be times when you disagree with them. Sometimes disagreements lead to fights and then big fights. You can’t really control the time, day, or place when this happens. But if it’s after dinner and before you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Skin inflammation is one of the common skin problems. Skin inflammation is a localized response of the body’s immune system to protect against harmful stimuli such as injury, infection or irritants. Some symptoms of skin inflammation include redness, swelling, warmth, and pain in the affected area. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Not only Covid-19 but also H3N2 flu virus is prevalent in India. Union health ministry data recently revealed that between January and March 2023, more than 450 cases of the H3N2 virus were reported across the country. Anyone can get sick, but diabetics should be especially … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE For farmers, Baisakhi marks the arrival of a new harvest season. For others, it’s time to indulge in delicious food. There are some key dishes that people in North India eat during this festival. It turns out that they are not only delicious, but also full … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Communication can be both phenomenal and disastrous in a relationship. While some people have no problem expressing their requests in a polite and open manner, others may find it difficult. Communication is the foundation of healthy relationships. The art is to shape your words and express … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We all bathe every day to stay clean and fresh. What about the hair? Does it need to be washed every day or is it enough once a week? These are some frequently asked questions about washing your hair. A senior dermatologist has the right answers … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Published: April 13, 2023, 10:30 AM IST Regular exercise helps improve one’s mood by increasing energy levels. Participating in physical activity helps to manage body weight, improve brain health, strengthen bones and muscles, and reduce the risk of chronic diseases. However, every person should be careful … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With so many ingredients featured in skincare, it can sometimes be difficult to know which one is better for your skin. While you’ve probably heard of hyaluronic acid, niacinamide, and retinol, have you heard of adding zinc to your skin care regimen? Zinc in skin care … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Often, when we feel pain in any part of the body, we can quickly take a pill for instant relief. While taking prescription pain medication can be helpful, have you tried some home remedies for pain management from your own kitchen? Sometimes natural remedies can work … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are moments when you feel stiffness and pain in the shoulder joint. This is called frozen shoulder, and it’s something that can make even simple things like putting on a bra difficult. Physiotherapy is the most common way to feel better. While some believe that … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The summer months call for refreshing fruit juices and everything cool. Watermelon tops the list of summer fruits as it has high water content, which you need in abundance due to the scorching heat. You can cut it up and eat it or make face masks … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Menstruation is a monthly occurrence in women after puberty and before menopause, unless they are pregnant or postpartum. However, not all periods are too heavy or last too long. Some women have shorter periods. It turns out that light periods can be related to what you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Having a romantic partner means many things to us. Your partner is someone with whom you can share your joys and sorrows. It’s true that every relationship has its ups and downs, but if you feel like your partner is more than a roommate, something is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Tremors aren’t the only thing a person with Parkinson’s has to live with. They have problems with balance, stiffness and also move slowly. According to the World Health Organization, cases of disability and even death from degenerative brain conditions are increasing faster than any other brain-related … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The fear of Covid-19 has resurfaced, so people have started wearing masks and taking precautions. It seems that people with dementia need to be a little more careful. That’s because a new study has shown that infection with covid-19 plays a role in accelerating the progression … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A new outbreak of Covid-19 cases in India has once again brought a sense of fear and caution. According to the Ministry of Health, more than 6,000 cases of the coronavirus were recorded daily last week. This rise has everyone on edge. While mask wearing and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A skin care ritual should be carefully planned. We know that using a cleanser, moisturizer and sunscreen is a must. What about skin care ingredients? Vitamin C is known to help improve skin tone and reduce signs of aging. However, this does not mean that you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The journey to weight loss involves many things, including following a diet plan. The keto diet is a favorite of many people. You’ve probably heard it suggested by many fitness enthusiasts. But before you include it in your fitness journey, you should know that the keto … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You may not realize it, but the strength of your handshake is very important. Doing household chores also requires a good hand grip. Whether mopping the floor or gardening, it’s what you need. Many people assume that grip exercises can only be done in gyms. You … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you go to the mall, you will definitely come across a trampoline in the children’s section. You will find many happy faces while bouncing on the trampoline. Yes, jumping around may seem like something that is meant for children. But you can also join. In … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The road to weight loss is not easy, especially for women who have never been to the gym or do not believe in exercise. Foodies will also find it difficult to stick to strict diet plans. But if your goal is to lose weight, you have … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Loss of volume is always one of the most common hair problems we face these days. Thinning or hair loss can cause your hair to be limp or even bald. When we witness a decrease in hair volume, we tend to assume that the main cause … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Menstruation often brings mood swings, stomach aches and low energy. Some may even have pimple-like bumps on the vagina during menstruation. A little swelling or unusual discharge down there would prompt you to question whether this is normal. So, if you notice vaginal bumps, you would … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is the natural tendency of our mind to think. But if you start focusing on the negative things in your life, your mind will start yearning in that direction and you can end up getting caught in a vicious loop of negativity. Your mind is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether you are young or old, health should never take a back seat. But women tend to focus more on their health during pregnancy when they think about their baby. Pregnant women often feel pain in different parts of the body. If you experience a sharp … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE One day I was sitting outside when I was suddenly stung by a bee. The wound soon swelled and began to hurt. I thought I would put ointment on it. Then my mom, who is a big fan of home remedies, came in with a slice … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sometimes when women brush their hair, they notice more strands coming out of the scalp. In fact, baldness is easily visible. Hair loss on the scalp can be blamed on long hair tied in a high ponytail or stress. However, these may not be the reasons … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When women become pregnant, their bodies go through many changes. One of the things expectant mothers often complain about is sore breasts. This is something that women can face in the early stages of pregnancy. Some even experience breast pain during pregnancy. Breasts can become so … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Does your day start with checking email or reading the news online? Do you end your day watching a movie after spending the whole day in front of your laptop? Well, these are all bad habits that clearly show that you are completely addicted to gadgets. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE One of the ingredients that is always praised in the skin care world is retinol. You’ve probably seen an influencer endorsing it or a magazine boasting about it. Over the past few years, this skincare ingredient has made a big impact in the beauty industry, with … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE As a mother, you may find it difficult to get your child to eat vegetables. After all, they don’t taste as good as fries, burgers or noodles. Every vegetable has its own health benefits and carrots are no different. Orange root vegetables are packed with a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Friendships aren’t just about sharing a few jokes, fun things, or similar interests. Mutual respect is also important in a healthy friendship. But there may be times when you end up with a controlling friend – someone who likes to tell you what to do and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A change in season can bring flu season. If you have a fever, chills, cough, runny nose or muscle aches, you could be suffering from the flu. While some people turn to over-the-counter medications for quick relief, many prefer home remedies. I recently came across this … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Is sex in the shower a fantasy for you? Now that summer is almost here, you may have thought about steaming in the pool with your partner. If you’re adventurous, you might even be up for sex in a lake when no one is around. What … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Diabetes, especially type 2, is becoming a growing concern worldwide. The World Health Organization (WHO) found that the number of people with this chronic disease increased from 108 million in 1980 to more than 420 million in 2014. According to the WHO, more than 95 percent … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Poor circulation is a very common problem today. Causes can include obesity, smoking, diabetes and Raynaud’s disease. Poor blood flow can also cause a range of other problems such as pain, muscle cramps, digestive problems, numbness and cold hands and feet. If such problems become serious, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Posted on: April 1, 2023, 7:30 PM IST She was one and a half years old when her father, a national shooter, was struck by a physical illness that caused him to collapse before the championship. What followed was 7 years of bedridden suffering. Growing up … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We were told time and time again about the importance of hygiene. It’s not just about brushing your teeth twice a day or taking a regular bath. But some women also like to use feminine wash to keep their private parts clean. There are also many … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s hard to imagine breaking a sweat at the gym when you have a high fever or a runny nose. It doesn’t sound really pleasant or the best thing. Yes, exercise while sick seems to be something that should be on the back burner until you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Posted on: April 1, 2023, 2:30 PM IST In the chaos of your lives. we pause a little to realize that our parents are getting older and will need extra support and care. Sometimes we find other concerns more pressing that we forget about our parents. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you’re a teenager or still in your 20s, you can only focus on losing weight. But as we grow up, we also need to think about strengthening. This is because if our body becomes weak, there is a possibility of having many health problems. Aging … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In a country where mental health is still considered taboo, a few voices are trying to understand the complex range of emotions. These are the voices that help people overcome the dark side of reality and encourage them to be better because they can! One such … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Following a new diet trend or skipping breakfast because you’re too busy? Whatever the reason for skipping meals, it can have major consequences for your health. Every system in our body is fueled by food, so skipping meals or fasting can cause some problems. One of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Every year on March 30, people join hands and raise awareness of bipolar disorder. World Bipolar Day is clearly necessary because in 2019, according to the World Health Organization, at least 40 million people were diagnosed with bipolar disorder. Mood swings are very intense and can … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you need energy in the morning or just want to wake up, have a cup of coffee or tea. Caffeine seems to be the perfect solution for someone who needs extra energy to get through a long day at work. So it can be a … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Banana is easy to peel and eat, as well as apply. Well, banana is known for its moisturizing properties. That’s why women with dry hair and skin swear by it. You will be happy to know that it can give you more than that. Banana is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Chocolate milk is a delicious drink that people often associate with children. As for adults, this is something people think can be taken on cheat days! Well, it might surprise you, but chocolate milk is also a post-workout drink! In fact, a study published in the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Some women do not smile openly to hide their yellow teeth. While some people use store-bought toothpastes to whiten their teeth, others avoid foods that can cause stains. If you are looking for a home remedy for teeth whitening, you should not blindly follow it. Not … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether you’re a yogi or not, you’ve surely heard everyone talk about the health benefits of deep breathing exercises. Breathing exercises are known to help boost immunity, relieve stress or anxiety, and help improve the overall quality of life. One of the most enthusiastic breathing techniques … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you have dry hair or skin? Coconut oil comes to the rescue! You only need to use a few drops to moisturize and hydrate your hair or skin. But is coconut oil safe for treating dry nipples? This is something you’ve surely wondered about, especially … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yoga is known worldwide as one of the most powerful tools for achieving harmony in the human body, mind and spirit. It directs the energy in the human body and balances the chemicals in it. It requires effort to perfect the yoga asanas to the point … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it’s raining or extreme heat, some women never miss a visit to the gym. Regular exercise can help you lose weight or stay fit and stay healthy. Exercise also offers many beauty benefits. But there are some precautions you should take while exercising if you … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Every year on March 24, the government, activists and celebrities step into action and raise awareness about tuberculosis. The day is dedicated to World Tuberculosis Day. As we work to end the global TB epidemic, we should get back to basics on World TB Day 2023. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think of exercise, it’s all about losing weight or making sure you don’t gain any more pounds. When you hit the gym, you target your arms, thighs or stomach. But you shouldn’t ignore the pelvic floor muscles, as they hold many organs in place, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Chaitra Navratri is not all about praying and enjoying the festivities. Lent is also the culmination of this nine-day holiday, which this year began on March 22. But fasting doesn’t mean skipping exercise. Well, you might think that fasting can make you weak and that’s why … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whenever I visit my friend in Delhi, she makes sure I have seekh kebab and tandoori chicken. After all, I am a die-hard chicken fan. The thing is, these dishes taste even better when paired with raw onions. While you eat, you don’t think much about … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With our eyes half open in the morning, the first thing we do is reach for our phone and start scrolling through our social networks to reminisce about the last night. If you are guilty of doing this every morning and if this addiction continues throughout … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE March 21 is celebrated as World Down Syndrome Day, and that’s when people are made aware of Down syndrome. It is not a very common disorder, but according to the United Nations, around 3,000 to 5,000 children are born with this chromosomal disorder every year worldwide. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are moments during the morning rush when you end up eating burnt toast. You don’t think much about it and simply drink it with a glass of milk or juice. Even at family gatherings, you like meat slightly charred. Now, it may seem harmless, but … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When vaginal delivery is not an option, women must bring their baby into this world by caesarean section (caesarean section) or caesarean section. The surgical procedure helps deliver the baby through incisions in the mother’s abdomen and uterus. A 2021 World Health Organization (WHO) survey found … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You must be dreaming of thick, long and shiny locks just like Rapunzel! From your kitchen to the hair masks available in the market, you must have tried everything on your locks to make your dreams come true. You’ve probably heard everyone touting the benefits of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Think water and hydration comes to mind. Well, it’s true that you need to stay hydrated to stay healthy. But water does more than just that. Water can also help with weight loss. In fact, weight loss is an area where water plays an important role. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The International Day of Happiness is celebrated every year on March 20 to recognize the importance of happiness in people’s lives. Whether it’s big or small, it can make us all happy. Friendship is one of them. Now many of us spend most of our time … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Vaginal itching often occurs due to hygiene problems. However, there are several causes of vaginal itching, such as infections, lack of the hormone estrogen, and chemical irritants such as creams or even condoms. So, you shouldn’t just assume that you’re itching down there just because of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Posted on: March 19, 2023, 08:59 IST It’s common to swallow food off your plate and gobble it up when you’re very hungry. But if uncontrollable overeating is a habit, you may need to press pause to reconsider whether it’s normal. Swallowing large amounts of food … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE On World Sleep Day, you’ll notice a number of activities planned to raise awareness about sleep health. You will find experts who will talk about the importance of sleep and its connection to your health. Now a study has emerged that shows there is a special … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE World Sleep Day is celebrated on March 17 and is a time when we raise awareness about healthy sleep. We often hear medical professionals emphasize the importance of sleep. After all, not getting enough sleep can interfere with our normal mental, physical, emotional and social functioning. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Not long ago, the India Meteorological Department announced that people can expect a hot summer with above normal temperatures. There is also a forecast that various parts of India may face heat waves in March and May. Well, that means it’s time to find some cooling … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Every woman wants to have shiny, black and voluminous hair. But not everyone can raise their hand when asked “who has voluminous hair?” In fact, Harvard Health Publishing found that hair loss is a fairly common problem that affects about one-third of women. As women age, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE No one wants to catch a cold every time the season changes or get sick often. Although medications can help, they are not the best solution for maintaining health. Therefore, people often look for other options related to their lifestyle. Food is something that we think … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The temperature is rising, but a heat wave shouldn’t stop you from exercising. Regardless of whether you go running, jogging or any other aerobic exercise, be sure to cool down after exercise. Fitness enthusiasts would know that cool down exercises help gradually bring your heart rate, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Once upon a time, winter clothes were in Indian wardrobes till March. Things have now changed and according to the India Meteorological Department, February 2023 was the hottest on record in India since 1901! With high temperatures and no precipitation, it looks like it’s going to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Cardiovascular diseases are the leading cause of death worldwide. According to the World Health Organization, they take about 17.9 million lives every year. Such diseases are a group of cardiovascular diseases. They include coronary heart disease, rheumatic heart disease and other heart diseases. According to the … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Type 2 diabetes has become a major concern in India and there are statistics to prove that it should not be taken lightly. In India, according to the World Health Organization (WHO), there are about 77 million people above the age of 18 who are suffering … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you feel like you wake up every morning full of energy to soak in the sunlight and start the day on a positive note? Well, many of us dream of starting the day fresh, full and healthy. Unfortunately, for most of us, the reality is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many women turn to anti-aging creams and other skin care products to keep them looking young. Well, there are no anti-aging products that will keep your brain young. But there are ways you can slow down brain aging. You don’t have to live in fear thinking … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wrapped in warm blankets, the babies look too cute with their soft and plump cheeks and clean skin. Sometimes small red bumps appear on different parts of the face. You might think it’s baby acne. But sometimes it can also be baby eczema. They may seem … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE “Lambi saas bharo”! You’ve probably heard your yoga instructor ask you to take deep belly breaths, right? It is not easy for many, especially if you are a beginner and do not have the habit of deep breathing. One of the best ways is to lie … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Physical activity and mental health are often linked. While listing the benefits of exercising or performing apphysical activity, mental health is always on the list. Now, a new study has revealed that regular physical activity helps improve the mental health of teenagers. Researchers from the Universities … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The news of actor-filmmaker Satish Kaushik’s death due to a heart attack comes just days after former beauty queen and actress Sushmita Sen said she suffered a heart attack a few days ago. She also thanked many people for their “timely help and constructive action”. As … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE This is a common scenario among women: they try their best to balance their legs, feet and thighs and hover over the public toilet seat without touching the seat, but still urinate exactly where it should. We’ve all mastered the art of crouching and hovering over … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether you are 16 or 60, the road to weight loss is not an easy one. Yes, when you’re younger, your metabolism works in your favor. That is why unwanted fat does not surprise you, even if you eat a lot and exercise less. But as … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s that time of year when you don’t mind getting your clothes dirty. The focus is only on playing with colors and water. If you are done taking gulaal and buckets of water, now is the time when you want to get rid of the Holi … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The date March 8 calls for the recognition of women’s achievements regardless of national, ethnic, linguistic, economic, political or cultural divisions. This is because every year it is marked as International Women’s Day. As people celebrate women and their achievements on this day, it is also … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Before Holi comes, you can only hear people talking about the festival of colors. Many wait for Holi to play with colors. But when the festival is over, some people complain of dry or itchy skin or eye irritation. Some even end up with skin allergies … Read more