How to control your mind: 7 powerful ways to keep unwanted thoughts away

How to control your mind: 7 powerful ways to keep unwanted thoughts away

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If your mind is dictating your life, here are expert-recommended tips to help you learn how to control your mind and master your thoughts! We live in the times of the Internet and deal with an information overload every day. Our content consumption far exceeds what … Read more

6 relaxation techniques to help you unwind after every tiring day

6 relaxation techniques to help you unwind after every tiring day

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you feel low and exhausted by the end of the day? Juggling between various activities at work or home can often leave you feeling tired. Be it a challenging work environment or never-ending responsibilities at home, anything can keep you busy and leave you exhausted. … Read more

The benefits of morning meditation for your mind, body and soul

The benefits of morning meditation for your mind, body and soul

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In our fast-paced world, where life’s demands often seem relentless, meditation has emerged as a lifeline to mental clarity and emotional balance. It helps us slow down, brings our thoughts to a halt and helps us savour the bliss of mindfulness. However, choosing the right time … Read more

5 ways to quickly improve your mood and add joy to your life

5 ways to quickly improve your mood and add joy to your life

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Published: June 10, 2023, 4:30 PM IST It’s not possible to have a sunny mood every day. Some days are bleak to begin with. Needless to say, it’s okay to have boring moments. Just as we embrace happiness, we must also learn to embrace some dull … Read more

Gentle yoga could improve cancer survival rates

Gentle yoga could improve cancer survival rates

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Professor Mustian’s study included an accessible and gentle form of hatha yoga – not the more strenuous Bikram, Vinyasa, Ashtanga or “hot” yoga – which has been customized for each patient. In their Phase 3 randomized clinical trial, the team found biological signs … Read more

5 signs to know if yoga is working for your health or not

5 signs to know if yoga is working for your health or not

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yoga and meditation are not just a daily practice, but a lifelong journey of personal growth. They help you achieve a state of peace and bring positivity into your life. But do you find yourself hitting the yoga mat every day wondering if your efforts are … Read more

Children’s Day: Here’s why you should introduce your child to meditation

Children’s Day: Here’s why you should introduce your child to meditation

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The early years are the most crucial for a child’s mental development and it is the parents’ duty to lay a solid and healthy foundation for them. But how can they do this? We have found that meditation not only provides peace in the stressful lives … Read more

A study finds that mindfulness meditation reduces anxiety as much as conventional antidepressants

A study finds that mindfulness meditation reduces anxiety as much as conventional antidepressants

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Mindfulness meditation is just as effective at reducing anxiety as commonly prescribed antidepressants, according to a study published Wednesday in a major journal. The study, led by researchers at Georgetown University Medical Center, is the first randomized clinical trial to compare the effectiveness of mindfulness meditation … Read more

Have you heard of fertility meditation? Well, it can help you get pregnant!

Have you heard of fertility meditation?  Well, it can help you get pregnant!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The main causes of physical and mental fatigue are the modern way of life and a busy schedule. And we all know that stress is extremely difficult to manage and can cause many health problems, including infertility (both in women and men). Most couples seek reproductive … Read more

International Yoga Day: Why yoga nidra can be a boon for your mental health

International Yoga Day: Why yoga nidra can be a boon for your mental health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The last few years have seen an increase in mental health disorders in the adult world population. Global estimates of the prevalence of anxiety and stress disorders are quite high because of the way we all live with high occupational occupations and demands and cannot find … Read more

How Headspace Health is tackling the global mental health crisis

How Headspace Health is tackling the global mental health crisis

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In this weekly series, CNBC looks at companies that made it to the first Disruptor 50 list 10 years later. In 2013, the idea of ​​a mental health app may have seemed new, if not monumental in terms of a global challenge to disrupt business start-ups. … Read more

Deepak Chopra: Here’s how to look after your money

Deepak Chopra: Here’s how to look after your money

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Tommaso Boddi Getty Images Entertainment Getty Images Americans have been under stress lately and worried about money. According to wellness expert Deepak Chopra, attention can help. According to CNBC + Acorns Invest and You, about 52% of adults in the U.S. are under greater financial stress … Read more

WFH end? Here’s how to put one together for use with your fitness routine

WFH end?  Here’s how to put one together for use with your fitness routine

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Since when did the offices reopen? Here’s how to stay fit and beautiful despite the end of WFH. The Covid-19 pandemic has forced most of us to close our homes. The closure of schools, gyms and recreational programs, along with restrictions on public spaces, has prevented … Read more

The search for success killed my father – here’s how to prevent the same thing from happening to you

The search for success killed my father – here’s how to prevent the same thing from happening to you

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The search for success killed my father – here’s how to prevent the same thing from happening to you. MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE

Can meditation help with severe mood swings? Let’s find out

Can meditation help with severe mood swings?  Let’s find out

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Mood swings can be a serious problem! There is nothing better for control than regular meditation practice. We were all there. We feel irritable and irritable with these inverted emotions that cloud our mind. Whenever this happens, you feel under-energized and suffer from mood swings! Mood … Read more

Meditation with music: Try in the style of Rakula Preet

Meditation with music: Try in the style of Rakula Preet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Bollywood Rakul Preet shared her meditation reel on Instagram and she can really create our mood for it. Watch out! Rakul’s Preet Singh has to be helped off the pitch as an injury meant he is unable to finish the game. But the actress finds time … Read more

Meditate without anxiety. Deepak Chopra tells you how

Meditate without anxiety.  Deepak Chopra tells you how

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Does your anxiety hinder your desire for morning meditation? These helpful tips from spiritual leader Deepak Chopra can come in handy. During the pandemic, many people adopted meditation as a daily practice to regulate their thoughts and relieve the daily stress that often prevents them from … Read more

Feel the atmosphere when you sing Om. Here are its secret benefits

Feel the atmosphere when you sing Om.  Here are its secret benefits

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Om is a mantra or vibration and practice of meditation that can calm your anxious mind and tired body. Find out what more he can do. There is mantra which is usually used at the beginning and end of a yoga or meditation session. Can you … Read more

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