“Gaslighting” is the word of the year, as revealed by the 10 most searched words of 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE “Gaslighting,” the practice of manipulating a person into second-guessing himself, has been named Merriam-Webster’s American English Dictionary Word of the Year. Searches for the word on merriam-webster.com increased by 1,740 percent in 2022. unlike the previous words of the yearthere was no event … Read more

I am determined to take care of our children in their first crucial years of life. They are our future

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Over the past 10 years, we’ve talked to many experts about how we address social issues such as poor mental and physical healthI am increasingly convinced of one thing: if we want to create a healthier and happier society for future generations, we … Read more

A major survey finds that more than half of teenage girls have mental health problems

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A major study found that more than half of teenage girls suffer from poor mental health. A survey of almost 13,000 teenagers in Year 11 in England by researchers at UCL and the Sutton Trust found that 54 per cent of 16- and … Read more

From heart disease to thyroid disease, these common medical conditions quietly affect your mental health, too

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are many reasons for the emergence of mental problems. The reasons can be biological, genetic, emotional and in some cases an underlying medical problem. That’s right, some illnesses can increase your risk of mental illness. A person’s mental health refers to a person’s psychological and … Read more

A study reveals that fermented foods make you feel less stressed

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Eating fermented foods can lead to less stress, a study has found. kombucha, kimchi and kefir are known for their physical benefits, but now researchers have found that they also benefit a person’s mental health. Scientists from University College Cork in Ireland gathered … Read more

Do holiday celebrations have a negative impact on women’s mental health?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Festivals are a great way to socialize and celebrate with your loved ones. What if some of the most important events trigger feelings of inadequacy instead of happiness? Even when everyone is happy, it doesn’t mean that everyone is happy and stress-free. Women are most vulnerable … Read more

Chasing success? Follow these 3 rules to level up your game

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Being ambitious, getting ahead and climbing the ladder of success is what most people want out of life. Schoolchildren try to score higher on their tests, athletes try to run faster than last time, swimmers increase their endurance and become stronger and stronger than before, and … Read more

Why stressed-out dads may be to blame for their argumentative kids’ terrible twos

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Stressed dads may be to blame for the terrible twos, new research has found. For the first time, behavioral problems such as crying, tantrums and aggression have been linked to a father who is under a lot of stress during the child’s development. … Read more

Katie Price: Trauma and Me review: Public fascination with troubled model shows no signs of abating

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A while ago I went to the horse of the year competition. A line of girls accompanied by mothers and grandmothers wandered around the scene. At their ages, I would have happily done the same for the chance to meet the heroes of … Read more

World Mental Health Day: 5 daily habits to improve mental health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Mental health receives due attention. It is possible that you may have seen discussions about mental health issues on television, in a soap opera, on your favorite show or even on social media. This is also because the prevalence of mental health problems is increasing. According … Read more

World Mental Health Day: 9 experts reveal their secret to staying calm, cool and collected

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE They say there is no health without mental health. Mental health is a collective term for your psychological well-being. It includes your self-esteem, the quality of your relationships, and your ability to regulate emotions and solve problems. Although anyone can have mental or emotional health problems, … Read more

Man “distressed” dies after being caught by police

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE An unarmed man suffering from a mental crisis has died after being held up by police, prompting an investigation by an independent watchdog. Police were called to Eleanor Cross Road in Waltham Cross, Herts, shortly before 11pm on Friday after reports of a … Read more

World Mental Health Day: Do you think anxiety and depression are the same?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Most people use the terms “feelings” and “emotions” interchangeably, but they are not interchangeable. Although there is a similarity, there is a distinct difference between the two. Emotions are not conscious and can only be felt through the emotional experiences that cause them. They manifest in … Read more

3 red flags in a relationship that tell you that your mental health is at risk

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Relationships are an important part of everyone’s life. Good relationships are important for good mental health. We need to learn to recognize such red flags in a relationship that lead to compromising our peace of mind. With World Mental Health Day coming up, we at Health … Read more

Call the family of a suicidal student even without consent, the universities announced

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE If the illness is serious, parents or a close friend or guardian should be called takes care of the student’s mental healththey told the universities. Universities UK, which represents the higher education sector, and the charity Papyrus have published new guidance on how … Read more

Steve Thompson: I wish I’d never played rugby

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The football application was first made in January 2020 after it was discovered that former professional players 3.5 times more likely to develop a degenerative brain disease, with a fivefold increase in Alzheimer’s disease. Former international rugby players were found to be 2.7 … Read more

An autistic man who spent 21 years in a ‘short-term safe space’ was finally allowed to go home

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE “He wants to go to the pub with me,” Roy said. “I’ll have a pint and he’ll have a half and he said he’ll have a cheese wrap. That’s what he wants, a cheese wrap. I can’t wait. It’s going to be heaven.” … Read more

It may not buy happiness, but money provides peace of mind when the bills need to be paid

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Money can’t buy you happiness, or so some say, but here are some things it can buy: food, shelter, a way out of usurious energy bills, etc., etc. Pardon my sarcasm, but how else to get through a decade that lasts? It seems … Read more

These 5 tips will help you mature and make better decisions in life

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Physical maturity usually occurs with age. But mentally, it doesn’t happen the same to everyone. Mental maturity is the ability to take responsibility for one’s actions, to be sensitive and respectful of others, and to adjust and adapt to the environment when necessary. A person with … Read more

The self-harm content that led to Molly Russell’s death is still online five years later

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Most alarmingly, dozens of images that Molly studied in the last months of her life also remain on the platform. Some remain intact for more than seven years after uploading. Posters have also been shown to communicate via “coded words” to avoid detection … Read more

Are you prone to panic attacks? A psychiatrist reveals 5 ways to stop them

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Mental health problems are spreading like wildfire among people. You can blame it on an unhealthy lifestyle, but that’s not always the case. Not talking about your condition makes your mental health problems worse. Once a problem gets out of hand, it is difficult to tackle. … Read more

The crazy world of Bryony Gordon: Joe Tracini on why he decided to share the worst thing he ever did

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE “In the book, I said the worst thing I’ve ever done, because we all have it, and it’s probably killing anyone like me right now.” Joe Tracini is an actor, comedian and champion magician. It is also often suicidal. Joe suffers from borderline … Read more

Common antidepressants may increase the risk of heart disease and early death

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Common antidepressants may increase the risk of heart disease and early death, study suggests. They followed nearly a quarter of a million Britons for more than a decade and found a link between people taking the medication and heart disease. People taking common … Read more

International Day of the Daughter: 5 Health Lessons Every Mom Needs to Empower Her Daughter

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The relationship between mother and daughter is particularly special. When you are a mother, you are entrusted with the responsibility of caring for, nurturing, educating and empowering your child. When you have a daughter, educating her about all aspects of health becomes extremely important. This would … Read more

Joe Sugg: ‘I spent 14 hours a day on the phone – until I discovered gardening’

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Encouraging connection with other people is another key theme of Grow, and Sugg has used his garden to do this both in real life and virtually. “You have to be careful when you ask for gardening advice online,” he laughs. “People can say … Read more

“Suicide content helps users express themselves,” Molly Russell told Meta in an investigation

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Tory colleagues say social networks should not be forced to remove “legal but harmful content” The The draft law on online security must remove restrictions on “legal but harmful” content to protect free speech on social media, conservative colleagues say. Lord Frost, the … Read more

Molly Russell investigation: Pinterest chief ‘deeply regrets’ pictures seen by teen

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The court was told Molly had seen thousands of images or pins from the time she created her account until her death in 2017. After she took her own life, her family noticed she continued to receive emails from Pinterest suggesting images she … Read more

5 great tips on how to cool down after a heated argument with your partner

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Arguing with anyone can make you angry and disappointed. Although everyone is entitled to an opinion, disagreements make the situation worse. Arguments are an integral part of any relationship. Everyone has emotions, including anger. If you’re left sobbing, shaking, hurt, angry or angry after an expletive-filled … Read more

How to Beat the Back-to-Work Blues

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE In terms of silence, he also recommends taking 10 minutes of what he calls “intentional solitude” every day. “It’s the most important thing I do for my health and happiness. I take 10 minutes of time every day just for myself, with the … Read more

The Molly Russell investigation will question senior employees at Pinterest and Meta

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The inquest into the death of schoolgirl Molly Russell will hear evidence in person from senior staff at Meta and Pinterest after an application on behalf of her family was successful. A 14-year-old from Harrow, North West London, mirrored an extensive range of … Read more

Torn between your professional and private life? Here are 5 tips to strike a balance

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Managing work and life is challenging and can become overwhelming for anyone. Spending as much time as possible on advancing your career seems like an obvious move when everyone around us begins to measure our worth by the success of our professional careers. But if you … Read more

Steroids can cause depression by ‘changing the shape of the brain’

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Prescribed steroids have been associated with an increased risk of depression and fatigue and other health problems, a large study found. Millions of Britons take steroids to treat various conditions such as arthritisCOPD, eczema and asthma as well as damping immune system in … Read more

Mental health disorders in children: Know the warning signs to look out for

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Children often have emotional ups and downs that affect how they feel and behave. But sometimes they don’t “bounce back” from falls and it starts to affect other parts of their lives. It can be a sign of mental disorders in children. If your child expresses … Read more

Ben Stokes’ openness about mental health issues shows ‘it’s okay to not be okay’

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Joe Root has hailed Ben Stokes’ courage after the England Test captain revealed he is taking anxiety medication for ongoing mental health problems as he continues to struggle with the death of his father. Stokes used a new documentary, Phoenix from the Ashes, … Read more

7 Lifestyle Changes to Reduce Your Risk of Dementia

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dementia is a complex and debilitating neurodegenerative disease. It is a progressive condition that affects a person’s thinking, behavior and memory. Unfortunately, this disease worsens over time and can destroy memory. Last September, the World Health Organization (WHO) published a report on the public health response … Read more

Freedom From Body Shaming: This One Time Victim Fights Size With Style, Literally!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Live by loving yourself! It’s a mantra that 38-year-old Silky Chopra adopted early in her life when she became a victim of body shaming. She is someone who wears her number on her sleeve and wants all ‘big girls’ to know that ‘Plus can be stylish’! … Read more

Good Grief by Reverend Richard Coles, Review: A powerful, practical lesson on coping with loss

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE There are very few programs that deal with sadness. Yes, it’s a staple of television drama—characters receive bad news in a hospital waiting room, or answer the door to two policemen with hats in hand—but they rarely explore what comes after the devastating … Read more

I will sit still and enjoy the silence – and you should join me

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE I just read a fascinating new novel about the power of not using your voice and being silent. In Movement, Ayisha Malik imagines a world in which people resist the noise of modern life by taking a vow of silence. Protagonist Sara Javid, … Read more

Bryony Gordon’s Crazy World: We need to talk about the mental health effects of the housing crisis

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE “When the government talks about making homes more efficient, they’re probably talking about new builds. Well, a lot of our properties are old. We need money to renovate to themto do to them more efficient. We have to deal with the people who … Read more

Time management tips to replace hard work with smart work

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In this fast-paced world where things happen every second, how does one manage their time? At work, there may be enough and more on your plate as you try to attend meetings, answer calls and texts, plan the next thing on the list, manage people, etc. … Read more

Vicky Pattison: Reality TV star confronts father’s drinking problem

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE When it comes to crowded TV genres, celebrity documentaries have to be right up there with cookery competitions, true crimes and anything with ‘Yorkshire’ or ‘Cornwall’ in the title. At worst, the actual programs run by famous faces can be outrageous cash grabs. … Read more

Mental health patients were in emergency room for “up to three weeks”

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Patients were restrained Accident and emergency departments for up to three weeks, observers found. People in mental crisis had to endure delays in an area without natural light as services struggled keep up with demand. The Care Quality Commission (CQC) said staff at … Read more

The NHS faces a crackdown on giving puberty blockers to children as the Tavistock clinic closes

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE On Thursday night Ms Truss said she would review the use of puberty blockers if she came to Downing Street. “I believe passionately that adults should have the freedom to lead their lives as they see fit – but it is very important … Read more

‘I’d rather have mental health support at work than a high salary’

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Young jobseekers are shunning high salaries in favor of free advice and gym memberships, a new survey has found. Research data from benefits platform Juno found that 72 percent of employers have slightly increased their benefits spending per employee to attract and retain … Read more

These psychiatrist-approved tips will help you overcome the trauma of domestic violence

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In the past few months, we have all witnessed discussions about domestic violence or intimate partner violence and the resulting trauma. The court case of Johnny Depp and Amber Heard also played its role. However, it is the person who is subjected to any form of … Read more

I will never regret taking Prozac – whatever the scientists say

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE According to the Association of Independent Multiple Pharmacies, prescriptions for antidepressants increased by 10 to 15 percent during the pandemic. The UCL study is great news for me and others who suffer from depression. This goes against everything our doctors have told us … Read more

Could social media ‘Tourette’s influencers’ be responsible for the rise in the disease?

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE How far we’ve come. During my teenage years, the BBC broadcast the infamous QED documentary John’s Not Mad, about a boy from Galashiels with severe Tourette’s syndrome. It just happened to become a comedy cult classic. The school playgrounds rang the next day … Read more

Mindfulness classes in schools do not improve children’s mental health

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Mindfulness training does not improve mental health for school childrenexperts concluded after a study found that most students find the practice too boring. Although the scheme helped some teachers avoid burnout and also improved school culture, most students did not benefit directly. For … Read more

Plainville Girl, Rating: Good shows can’t hide the rubbering

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Does every real-life crime deserve a TV adaptation? It can seem like writers these days do nothing but scour the news pages or hang around courtrooms looking for horrific tragedies to turn into heartbreaking dramas. Plainville Girl (Starzplay) is based on an Esquire … Read more

Sex with your ex is a bad idea! Here’s why

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s hard to get over someone you love, and it can be even harder to move on when that person has hurt your feelings. If you want to date someone new, you may feel like moving on from your previous relationship and forgetting about it. But … Read more

James Bay: ‘Being a man talking about mental health still doesn’t feel accepted’

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE in 2019, James Bay he seemed to be having the time of his life. His anthemic indie-pop number one debut, Chaos and the Calm, has been streamed a staggering six billion times, he just supported Ed Sheeran on his European stadium tour and … Read more

Simple breathing tricks that can help you sleep and relieve stress

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The concept of taking a few deep breaths to help calm the mind and body is nothing new; but in the past few years, breathing classes have sprouted up in gyms and spas across the country, as well as online through sites like … Read more

A 14-year-old girl killed herself after she was “denied face-to-face meetings” during her imprisonment

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The senior coroner said we “miss” our young people after teenagers refused face-to-face meetings before she killed herself during imprisonment. Penelope Schofield warned that there is an “obvious risk” that young people will succumb to mental illness if emergency measures are not taken, … Read more

Learn about the symptoms of ADHD in toddlers, teens, and teens

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Most children try to sit still, be attentive, and sometimes wait for their turn, but if your child has a lot of trouble concentrating regularly, this may be a sign of attention deficit hyperactivity disorder (ADHD). This is not just typical toddler behavior. This problem can … Read more

Skin shyness can also be toxic! So here’s how to be more physically positive

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We may have been the target of embarrassing the body and making fun of them either because of the size of our body or because of belly fat or a double chin. Often, this is an unconscious pattern due to the messages we hear as we … Read more

5 reasons why you can feel stressed even during the holidays or weekends

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Holidays are usually considered a time of joy and celebration. Whether you’re waiting for the holidays or the weekends, this time can be stressful for some people. Stress during the holidays is often called holiday blues or holiday depression. It is a fleeting feeling of anxiety, … Read more

5-minute activities for self-compassion

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Today’s fast pace of life brings a lot of stress and pressure to meet deadlines at work and balance with responsibilities at home. This leaves us with very little or almost no time to reflect on how we feel both mentally and physically. This stress was … Read more

How to speak confidently in the workplace without proving aggressive?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE As human beings, we experience many emotions during the day. Sometimes we lose our peace of mind in the workplace and prove to be aggressive and rude. At work, we try to speak confidently and prepare well for meetings, but we can make mistakes when communicating. … Read more

World Elder Abuse Awareness Day: 6 Ways to Keep Elderly Happy and Healthy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Respect and care for older family members is a value we need to anchor in ourselves and teach younger ones. Older members of our family are at that stage of their lives when they need the most love, care and attention in all respects. If you … Read more

You insult someone in Japan and you could face a year in prison

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Hana Kimura, a professional wrestler who appeared on Netflix show “Terrace House”was a popular personality, but began to attract offensive online comments after a fight with another member of the cast, including posts on social media that said she should have killed herself. … Read more

5 things you shouldn’t tell anyone struggling with mental illness

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Mental health is being talked about more today than ever before. Nevertheless, people are afraid to reveal their mental health problems because they are afraid to label them as “weird” or excluded. This is the main reason why no one knows how to deal with people … Read more

Are you always stuck on screen? Here are 5 pretty serious shortcomings of looking hard

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We curl up, indulge in snacks and cold drinks, and sit down to watch our favorite shows – you probably spend your weekend like that. right? The era of streaming has changed our way of life and brings entertainment to millions of viewers whenever and wherever … Read more

Can breaks help you get rid of mental exhaustion? The expert says YES!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you looking forward to your lunch break so you can relax from your busy schedule? If so, this is one of the techniques that can help you cope with mental exhaustion and stress. How? This technique, according to mental health experts, can help you recharge … Read more

4 Reasons Leading to Divorce

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Expenses are sometimes inevitable. You may be seeing someone, but that doesn’t mean you’re with an individual you should be with. Sometimes this is hard to understand. In different periods, something prefers to deny us. While not all relationships provide ‘happiness to the end of their … Read more

Has a difficult meeting been prepared? Prepare yourself mentally with these tips

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE All the professionals employed have encountered a particularly difficult meeting at work at least once in their careers. Such a meeting can be about a difficult project, a critical situation of the client, evaluations, group conflict, disagreement with a colleague, or even a performance meeting with … Read more

5 morning habits to improve physical, mental and spiritual health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It would not be wrong to say that we get up early in the morning during the day more productive and focused. That is why we have all been taught since childhood to follow the mantra “sleep early, get up early”. Healthy morning habits greatly contribute … Read more

How Changing Your Diet Could Be The Key To Coping With Depression

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Jessica Bayes of the University of Technology in Sydney and lead researcher of this latest study said: “These results highlight the important role of diet in treating depression and should inform about the advice clinicians give to this specific demographic population. “The primary … Read more

Cancer patients who exercise have better treatment outcomes and survival

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE New research shows that prescribing exercise to cancer patients can improve treatment outcomes and “save lives”. A team of cancer experts reviewed evidence from dozens of trials the benefits of exercise for patients being treated. New guidelines for treatment, presented at the annual … Read more

Children are misdiagnosed with ADHD if they fall behind in school, a neurologist warns

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE They are children misdiagnosed with ADHD when they are just lagging behind, says a leading neurologist who said the medical profession is labeling people too quickly. Suzanne O’Sullivan, a counselor at the National Hospital for Neurology and Neurosurgery, said adults are also mistakenly … Read more

How to maintain heart and brain health? Check out these 5 yoga positions

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE One of the best things you can do for your heart and brain is to step on a pillow for some yoga. Regular yoga practice can help you manage stress, which can reduce your risk of heart disease and help your body function fully. Yoga for … Read more

3 Tips for Overcoming Postpartum Depression

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Depression is a very complex condition that can affect anyone. There are several triggers for depression, such as major life events, chemical imbalances, and hormonal changes. These symptoms can be caused by stressful situations such as divorce or the loss of a loved one. Depression after … Read more

Siddha walking: learn the benefits of ancient yogic spiritual practice

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Siddha walking is a process in which you walk in the pattern of the number 8 or infinity, in a certain direction and at the required speed, with the right mindset. This technique of yogic and spiritual values ​​is now being revived by many people in … Read more

How does social media give women a distorted sense of beauty?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you come to Instagram, what’s the first thing you see? Women with taut bodies, puffy lips and super high cheekbones. Let’s be honest, the first thing we think about is, do they eat at all? What you are looking at is a filtered and photoshopped … Read more

Joe Wicks showed his vulnerable side in the beautiful case of public service broadcasting

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE It was always obvious that something was driving Joe Wicks. Not just an ambition common to successful people, but something more complex. V Joe Wicks: Confronting my childhood (BBC One), we learned that he can spend up to eight hours a day – … Read more

Here’s how to do a simple meditation to scan your body to live stress-free

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you so busy in your daily life that you don’t realize that the physical discomfort you are experiencing is actually related to your emotional state? Stress, anxiety and depression can cause physical symptoms such as headaches, back pain, shoulders and tense muscles. You’ve probably heard … Read more

How the people of Ambridge could benefit from the obsession with BBC radio attention

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE So a podcast that “combines music and meditation to help listeners cope with the stresses and strains of everyday life” doesn’t seem like a too radical diversion. It features a singer who has been nominated for a Grammy and Mercury Award Nao – … Read more

Will Young: Losing My Twin Rupert, review: creepy, brave and deeply honest

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Singer Will Young He became famous on the back of Pop Idol, one of the first major television talent shows of the modern era, but had a twin brother whose life went the other way. Rupert Young was nicer, more athletic, more extroverted … Read more

Eliminate stress from your life with these relaxation tips

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE From feeling under a lot of pressure to responsibilities that may seem too much – there are many reasons that can help increase your stress levels. And this is not unusual! We are all worried and upset about things from time to time. This is a … Read more

Fergal Keane: Living with PTSD, an overview: why the BBC war reporter can’t stop

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Fergal Keane: Living with PTSD (BBC Two) began on the eve of the Russian invasion of Ukraine. Keane, who was talking to a camera in Kiev, was leaving home, he said. He wanted to stay – his addictive part wanted to be a … Read more

Children back to school after two years? Tips to help them integrate more easily into a strenuous routine

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Going back to school even after the summer holidays can be stressful for any child – so you can only imagine what children who have been home for 2 years during the Covid-19 pandemic must feel when they return to class. Certain problems affect children’s mental … Read more

On Mother’s Day, learn to take care of your mom’s mental health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sometimes when there is so much going on in our lives, we often forget to give mom a confession and show her that we care. So sometimes they may end up feeling overlooked or ignored. Then you need to step up and show your mom that … Read more

Want to attract positive vibes? Here’s how to train your mind for it

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE For years, there have been thousands of books, philosophers and religious gurus who train us with meditation techniques for positive and good energy. Did this really give people a lasting solution or just a temporary face of lightness? The human body does not need training to … Read more

Are you stuck in a vicious circle of excessive thinking? This is risky, warns the expert

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you ever feel like your thoughts are taking over your life? Or that you think deeply and often too much? Well, if that’s the case, you’re currently dealing with a pattern of excessive thinking. Excessive thinking is common and people with stress tend to experience … Read more

How Headspace Health is tackling the global mental health crisis

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In this weekly series, CNBC looks at companies that made it to the first Disruptor 50 list 10 years later. In 2013, the idea of ​​a mental health app may have seemed new, if not monumental in terms of a global challenge to disrupt business start-ups. … Read more

The science of the perfect lunch hour

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE How much time will you take for lunch today? Due to the digital age, lunch time is tight – the average employee now takes only 29 minutes to reassure demanding bosses, according to a survey published this week. In a study for Branston, … Read more

Are you preparing for the new week? Overcome workplace stress with these tips

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Shortly before that, due to the declining number of coronavirus cases, many offices continued to work from the office. However, due to the resurgence of Covid-19 cases, many offices are once again shifting to work from home. This insecurity at work can cause stress. Workplace stress … Read more

Your emotions always have something to say! So listen to them very carefully

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Introspective and retrospective – you’ve probably heard those words before, haven’t you? Some of you have probably tried to practice this as well. You may or may not have succeeded. But believe us when we say that listening to your emotions should be an absolute “yes” … Read more

The new Channel 4 documentary claims that Big Brother kept Nikki Grahame alive

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE There was something fishy Nikki Grahame: Who is she?, in which Channel 4 claimed that one of his shows “saved the life” of one of the station’s stars. Especially when this star recently died. Sparkling and dazzling Nikki Grahame has died, aged 38, … Read more

Pupils in private schools are ‘no happier’ than children in public education

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Students attending private schools they are no happier than those who attend state institutionsaccording to the study. A survey released by University College London (UCL) on Thursday showed a small difference in life satisfaction and mental health for young people by comparing their … Read more

Shilpe Shetty’s selfish lesson is all you need to avoid the blues in the middle of the week

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Like a ray of much-needed sunshine, Shilpe Shetty’s new post on Instagram is about self-love and kindness. Finding love for yourself is more important than any other form of love. Even more so in today’s world of fleeting relationships and feelings. Finding joy in your own … Read more

World Autism Day: 5 Ways to Support a Child with Autism

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A child is always special. So to raise awareness on World Autism Day, here are some ways to care for a child with autism. As a parent, learning that your child has or may have Autism Spectrum Disorder (ASD) can be a challenging experience. There will … Read more

Lewis Hamilton admits to being ‘mentally challenged’ and acknowledges that this is a ‘continuous effort to continue’

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Lewis Hamilton revealed that he is “suffering mentally and emotionally” and said it is a “constant effort to continue”. The seven-time Formula One world champion, who finished 10th last Sunday Saudi Arabian Grand Prixhe admitted on Thursday via a post on his Instagram … Read more

Social media negatively affects girls rather than boys, the Oxbridge study finds

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Sarah-Jayne Blakemore, a professor of psychology at Cambridge University, said adolescence is “a period of transition, both in terms of biology – things like hormones and the brain – but also psychologically.” She added: “We change a lot in terms of our cognitive … Read more

Listening to the sounds of nature can improve your mental health, the study claims

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you ever experienced mental relief when you are in nature? Well, according to this study, the sounds of nature are very beneficial to a person’s mental health and well-being. The Covid-19 pandemic has had a devastating impact on people’s lives. After it entered our lives … Read more

Why it makes you happy to keep the door open for someone

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The goal of my new book is to help you become the architect of your happiness and health. I can’t change the fact that you will face problems and stress in your daily life. But I can change how you feel about them. … Read more

We are dissatisfied with India’s inclusion in the World Happiness Report. So, we tell you 5 ways to be happier

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you chasing happiness? If so, make personal growth a priority and follow these ways to become happier and lift your mood in no time! Just before International Happiness Day, which we celebrated on March 20, the 2022 World Happiness Report allowed us to verify reality. … Read more

6 women share the best mental health tips they have received

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You don’t have to take all the advice seriously, but you also shouldn’t give up on those that can change your life for the better. We live in a world of opinions. From news anchors to gully ki aunts – everyone has something to say. These … Read more

Monday morning briefing for British journalists: Today’s main headlines from The Telegraph

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Welcome to the early morning news from The Telegraph – a summary of the most important news we cover today. To receive email notifications twice a day, Sign up for our Front Page newsletter for free. 1. The United States warns Vladimir Putin … Read more

Sharing an event about sexual abuse can give you more power to deal with it

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s not easy to share bitter memories in your life, but doing it with the right person can help you a lot. Remember that impressive scene from the movie Highway where Alia Bhatt tells how her uncle sexually abused her? Have you noticed how relieved she … Read more

Why shift the burden of infertility on women? This can affect her mental health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Infertility is often a silent struggle, especially for women! Read here why it is time to end the disproportionate burden of infertility for women. Coping with infertility can be very uncomfortable for both men and women. Mental-emotional stress due to infertility can greatly affect a couple’s … Read more

Get rid of boredom with these 3 tricks

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Experts say that excessive thinking can weaken you emotionally and mentally. We all do things every day that are part of our routine, but unknowingly make us boring, uncreative, and exhausted. Some invisible and repetitive habits are partly responsible for our misery and can leave us … Read more

How to be more confident and why it can help with anxiety, depression and aging

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Interestingly, trust is also linked to other aspects of our physical health. Coping with a stressful situation, but believing you can succeed, strengthens your immune system, according to a 1990 American newspaper. According to several studies, feeling confident about your physical performance also … Read more

A professor with terminal cancer committed suicide by crashing a stolen plane

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE After telling radio surveillance that he would find an uninhabited area where he would crash and kill himself, he gave his instructor access to his bank accounts to make amends for the plane. The trainee pilot had just under 75 hours of flying … Read more

Scientists are discovering what could stop you from being lucky

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Researchers found that the link between societal pressures to be happy and malaise was nearly twice as strong in countries with higher global happiness index scores than in countries with lower national happiness scores. In the 2018-20 index, United kingdom ranked 17th out … Read more

The lack of rehabilitation centers is fueling the drug abuse crisis in Zimbabwe

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Job losses, school closures and Anxiety caused by Covid Health workers say they have caused an increase in substance abuse in Zimbabwe. However, they point out that the lack of support systems, such as affordable rehabilitation centers, makes recovery difficult for many abusers. … Read more

International Epilepsy Day: Everything you need to know about pre-treatment epilepsy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Raise awareness of epilepsy patients all around you. Make them feel seen and always on International Epilepsy Day! International Epilepsy Day is celebrated every year on the second Monday in February. This time it tackled the holiday of love, Valentine’s Day. To show some love and … Read more

Make the most of being single on Valentine’s Day – here’s how!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Being single on Valentine’s Day may make you feel lonely, but you can change that feeling on your own with these tips. Just as Valentine’s Day can be happy and cheerful for couples, it can also enhance a feeling of loneliness in single people. Although loneliness … Read more

Times Covid-19: Are people looking for more meaningful relationships than casual sex?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE On Valentine’s Day, let’s take a look at what has changed in relationships and the idea of ​​casual sex among people in the Covid-19 world. 30-year-old Avantika Singh found her prince “after kissing many frogs”, as she calls him. Ever since the Covid-19 pandemic hit the … Read more

Do you feel sad and gloomy in winter? Don’t eat these foods to ward off depression

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you know that seasonal depression is the real thing? These products can help you change your mood into happiness. Do you ever wake up on a cold winter morning and feel uncomfortable around you? Well, as real as it can be, seasonal depression can push … Read more

Here’s why it’s time to take JOMO (Joy of Missing)

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you heard of JOMO? Well, that means the joy of being released. Still don’t understand? Read this article now because it may be your new trick to happiness. The joy of being late! JOMO! Well, you may not be well acquainted with this term, but … Read more

Can meditation help with severe mood swings? Let’s find out

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Mood swings can be a serious problem! There is nothing better for control than regular meditation practice. We were all there. We feel irritable and irritable with these inverted emotions that cloud our mind. Whenever this happens, you feel under-energized and suffer from mood swings! Mood … Read more

Here’s how Covid-19 caused mental health problems in the elderly

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Covid-19 was extremely difficult for both your children and the elderly. Here are some tips on how to ensure their mental health and protect them. The generation gap and the fast-paced world may have seemed too much already, but then the pandemic strikes and turns your … Read more

The Covid-19 Impact: Mental Health Trends to Shape in 2022

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Covid-19 has had an indelible impact on the mental health of people of all ages. The expert shares the mental health trends that are likely to take shape. Mental health is an important aspect of the debate today. In the recent past, many celebrities, athletes, celebrities … Read more

Two years of Covid-19 brought me a big FOMO and here’s how I coped with it

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Being in a dilemma, at least for me, doesn’t seem like much. But because of those two years of Covid-19, I became aware of the anxiety within myself; he also showed me how capable I am of dealing with him. I clearly remember the day two … Read more

Have you become infected with Covid-19 again? It writes about your immunity

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE During these two years of the Covid-19 pandemic, if you’ve been infected over and over again, it says a lot about your weakened immunity and insensitive behavior. Raise your hand if Covid-19 has hit you quite a few times? There seem to be many of them. … Read more

I helped myself, now is the time to focus on you

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Exactly seven years ago, I first wrote for The Telegraph about a mental illness I had suffered from since I was a child. My column on obsessive compulsive disorder was written not so much out of a need for information, but more out … Read more

5 things you can gain when you end a toxic relationship

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Terminating a violent or toxic relationship will be the best decision you will make for yourself. Find out how this can change your life. The relationship brings a lot of changes to the individual. Where there is love, there are also responsibilities, worries, conflicts, and many … Read more

The secret to better sex, sleep, stress and fitness in your 40s

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Many of us struggle with the “sandwich flight” when, due to a manic combination of work, caring for young children, older children with a busy schedule, and caring for elderly parents, you forget one thing in your life that is sometimes so important: … Read more

After Life, Series 3, Review: Ricky Gervais’ sad film has the emotional depth of a post-It note

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Third and last series Ricky Gervaisis a very popular grief-com After life (Netflix) starts off great. As always, the episode begins with an old home video of Lisa (Kerry Godliman), who died of breast cancer before the first series began. In it, it … Read more

Work from home again! Practice these 7 tips for maintaining mental health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Now that we’ve returned to the scenario of working from home among the growing number of Covid-19 cases, take these childish steps to keep your mental health under control. In the last few months, a sense of normalcy has begun to re-emerge in the field of … Read more

Add these foods to your child’s diet to improve his mental well-being

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If your child is picky, try to find delicious ways to add nutrients to your food. This will help them to be mentally and physically stronger. Bowel health directly affects mental health. Pandemic times are especially stressful for children, who are unable to meet friends and … Read more

The year 2022 is all about gratitude for Shilpo Shetty

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Shilpa Shetty Kundra believes in the power of gratitude. In 2022, she intends to admit all the little things she is grateful for. Gratitude is a powerful positive force that reminds us of all the good things we have in life. Counting blessings and finding happiness … Read more

How to be more confident and why it can help with anxiety, depression and aging

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Interestingly, trust is also linked to other aspects of our physical health. Coping with a stressful situation, but the belief that you can succeed, strengthens your immune system, according to a 1990 American newspaper. According to many studies, feeling confident about your physical … Read more

Magic mushrooms are safe for treating mental disorders, the first human trial finds

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Psychedelic chemical found in magic mushrooms it is safe to give to people in small doses, early research shows. The findings of King’s College London are based on a trial that gave 60 people psilocybin at a dose of 10 or 25 milligrams. … Read more

The secret to better sex, sleep, stress and fitness in your 40s

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Many of us struggle with the “sandwich flight” when, due to a manic combination of work, caring for young children, older children with a busy schedule, and caring for elderly parents, you forget one thing in your life that is sometimes so important: … Read more

Top 5 positive changes you need to make for a fruitful year 2022

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Accept the positive changes in your life with the advent of the new year 2022. Try to instill these things, the expert suggests. The year 2021 was full of uncertainty and distress. While the entire nation faltered under the pressure of the second wave of Covid-19, … Read more

Neena Gupta’s New Year’s vow is a quick fix for self-love

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The fierce, daring and utterly talented Neena Gupta is known for her unconventional roles in the world of entertainment. She is known for one more thing – her ability to say things as they are. The 62-year-old actress, who has starred in classic Indian TV shows … Read more

8 small steps to help you deal with depression

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Being sad and being depressed are two different things. See which category you fall into, and then work on it. Depression is a lonely struggle we struggle with every day until a ray of hope shows the way forward. For people with mental health problems, regular … Read more

The link between mental health and Ayurveda. The expert analyzes it

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ayurveda is an ancient holistic system of medicine that is more than just a cure for lifestyle. It teaches a person a healthy life by being more in tune with the internal and external environment. And your health, even your personality, depends heavily on the balance … Read more

Happy stress – how anxious parents who overdo it with the big day can ruin it for their children

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Sarah Clark, co-director of Mott Poll, said: “People are surrounded by images depicting the holidays as a time of peace, love and joy. Many parents want to give their children perfect magical memories that they will cherish for years to come. “But all … Read more

A study shows that antidepressants can be largely ineffective

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Antidepressants should be prescribed less routinely by doctors, scientists said after a study showed no solid evidence that the drugs were effective. New research has shown that the side effects that many patients have as a result of treatment can be disproportionate to … Read more

Meet Sufi Khan, who quit her job, started running and set a world record

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Meet Sufi Khan, the first runner to run the Manali do Leh ultramarathon in just 6 days. She quit her job and worked hard to fulfill her dreams, and set a world record in the bargain! In a flawless conversation with Health Shots, she reveals about … Read more

These self-care tips will change your life

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We need to start giving priority to self-sufficiency over trying to adapt and shape our lives according to people’s expectations. This will lead us in a positive direction. For many of my adult years, I tried to find the part of myself that was missing. But … Read more

Finding happiness can lead you to misery! 5 tips on how to find joy in yourself

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you been constantly running for happiness? Well, this can probably be the main cause of your misery. Come on in, take a look. What is happiness? Well, if you read the definition of Wikipedia, the term is used in the context of mental or emotional … Read more

Critics of Jesy Nelson pretend to want “social justice” – but there are bullies on Twitter

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE This year in particular, Nelson has been publicly held accountable for “blackfishing” – the damage they inflicted on Twitter in 2018, which refers to the term “catfishing” and refers to non-native people who use cosmetics to look black or mixed race. The accusation … Read more

7 things I do to reduce stress levels and lift my mood

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Don’t let the pressures and stress of reconciling work, family and everyday life put you on the ground. These methods worked for me and you can try them too! Stress is difficult for the mind and body, whether it is current or chronic stress. When it … Read more

5 habits that may keep you from being really happy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering why you might not be really happy in life? Try to avoid certain habits, thoughts and feelings so that you will not be unhappy. Ladies, do you feel exhausted, tired and unhappy all the time because of excessive thinking about unfulfilled expectations and the pursuit … Read more

Dogs prevent more than 100,000 suicides in people with autism in the UK, study says

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE According to a new study, pet dogs have prevented more than 100,000 people with autism from taking their own lives. Scientists at the University of Lincoln studied the relationship between people diagnosed with autism spectrum disorder and their pet dog. A total of … Read more

Give up toxic romance and find love for yourself

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you find yourself in a toxic relationship, you need to step out of it and let go. Self-love can help you deal with this. We’ve all heard stories about it, read books about it, seen it in movies, but when it comes to discovering and … Read more

Paddy and Christine McGuinness: Our Family and Autism, Review: There’s a lot to learn from this brave film

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Paddy and Christine McGuinness: Our Family and Autism, rating: There is a lot to learn from this brave film. MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE

Top 10 Stress Management Techniques to Help Make Your Work Easier

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is not rocket science that stress affects all aspects of your health. These simple expert techniques will definitely help you keep away. The world is moving at such a speed that humanity finds it difficult to cope not only physically and emotionally, but also spiritually. … Read more

How to keep your relationship strong in times of crisis

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Similarly, Fiona Millar recalls blaming herself for her partner Alastair Campbell’s mood swings. A former Blair government spokesman, now a writer and mental health fighter, published a book last year, Living Better: How I Learned to Survive Depression. Fiona contributed a chapter in … Read more

In addition to stress, these 3 emotions can affect gut health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The digestive system is sensitive to the presence of stress. Read on to find out what emotions can affect your digestive health. Have you ever thought about the etymology of the phrase ‘butterflies in the belly’? If you browse a little, you will find out the … Read more

The Duchess of Cambridge is “super excited” about teenagers learning the science of parenting

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Kensington Palace said the lessons “focused on neuroscience that supports how caregiver behavior is critical to childhood development and children’s future outcomes.” The research project, called Seen, was commissioned and funded by Kindred2, an early years charity foundation, and was developed by the … Read more

With these 5 tips, you can overcome toxic shame

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Toxic shame is ingrained in childhood and is characterized by feelings of low self-worth and embarrassment. How can you beat him? Find out here! Toxic shame is a term that refers to the shame that someone experiences as a result of mistreatment by others or due … Read more

Taking care of yourself is not selfish! Make attention a priority today

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Contrary to what we have been taught, there is nothing wrong with self-care or keeping needs above others. After all, you can’t pour out of an empty cup! Vigilance is a trait that everyone has and not something to conjure up. In essence, it is a … Read more

A strong support system will not make you feel weak. Here’s why

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s hard to have friends and family in tough times, isn’t it? Therefore, nothing is better than the power of a strong support system! It’s nice to be independent and responsible for our lives, but we need love and affection from time to time. We humans … Read more

Menopause can cause depression. Pay attention to these symptoms

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A major life change, such as menopause, can devastate a woman’s emotional health and even cause depression. Read the signs. Menopause is the time that marks the end of your menstrual cycle and occurs after you don’t get your period for 12 months. The period of … Read more

You are not alone: ​​supermodel Bella Hadid is sending a key message about mental health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Over the years, celebrities have opened up about their mental health issues. American supermodel Bella Hadid is the last to talk about it. Mental health has proven to be one of the more talked about lifestyle issues in the recent past, even more so during Covid-19. … Read more

“Mental health cannot be consolidated into an approach that suits everyone,” says SC. Experts are considering

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The Supreme Court recently found that “mental health cannot be consolidated into an approach that suits everyone”. Is this true? Let’s understand this better with the help of some reputable mental health professionals. The call for mental health has only gotten louder over the years, even … Read more

It was about wanting to end the pain within me: the author opens up thoughts of self-harm

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There is always a way out of suicidal thoughts. The author and motivational speaker revisits her experience of overcoming the idea of ​​self-harm. Read on. As someone who has struggled with self-harm and had suicidal thoughts, I know this is very difficult to talk about. However, … Read more

Does your work affect the health of your brain – and can your work reduce your risk of dementia?

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Middle life is usually a time when we start looking ahead, in the joy of giving up work in favor of pottery around the garden. But when it comes to the health of our brains, staying in a very strong career might be … Read more

Why 50 years is your most painful age

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Just before I turned 51, I had my fifth right knee operation (third in one year), thus shattering all other hopes of succeeding in professional football. Note, Sir Stanley Matthews was still playing in his early 50s, so you never know. But this … Read more

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