13 scientifically supported ways to increase happiness according to psychologists

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Serotonin is one of the chemical transporters in our body that regulate our nervous system. The neurotransmitter is known as one of the “happiness hormones“Serotonin in particular affects our general well – being. As a molecule, serotonin transmits signals between different parts of the brain, affecting … Read more

Chronic stress seriously damages the body – is it reversible?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The four scientifically supported strategies for recovering from chronic stress are simple, but by no means easy – especially if you are still in the middle of a stressful period. Eating well, sleeping well, exercising, and socializing are much more doable when all is well, but … Read more

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