6 tips for positive thinking and self-love in the new year 2023

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The year 2022 has just come to an end, so it is a good time to reflect on our past and present stories. We can use this reflection to create positive changes in our lives in the new year of 2023. This year, let’s look beyond … Read more

Trust these five rules to improve your mental health this New Year

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sometimes you can get lost in a bewildering maze, which is frustrating. Circumstances like these may indicate that you need to rewire your brain. This can help you live a more fulfilled life and set realistic goals as you start the new year. So let’s find … Read more

5 reasons why New Year’s resolutions mostly fail

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The burden of making New Year’s resolutions comes and goes every year! In the excitement of the new year, we are overwhelmed and set several goals at the same time. But we forget that achieving what we want is not an easy path. To achieve them, … Read more

Don’t focus on losing weight in your New Year’s resolutions, the public is being warned

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE People should not focus on losing weight New Year’s resolutionswarned the British Dietetic Association (BDA). Dietitians say obsessing over losing pounds in January could be “psychologically very damaging”. The BDA, which represents the UK’s 10,500 qualified dietitians, has urged people to avoid anything … Read more

What a 10 day clean diet plan actually does to your body and why adopt this diet in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Obviously it depends on how much you ate before you gave up, but for the first 10 days without meat, you may still feel hungry after the main meal. This is because you are mentally accustomed to eating meat and some vegetables at … Read more

What a 10 day clean diet plan actually does to your body

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Obviously it depends on how much you ate before you gave up, but for the first 10 days without meat, you may still feel hungry after the main meal. This is because you are mentally accustomed to eating meat and some vegetables at … Read more

What a 10 day clean diet plan actually does to your body

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Obviously it depends on how much you ate before you gave up, but for the first 10 days without meat, you may still feel hungry after the main meal. This is because you are mentally accustomed to eating meat and some vegetables at … Read more

The science of how to keep your New Year’s vows in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Get enough sleep makes it easier to prevent cravings for junk food and maintain excess weight. A 2014 University of California study found that lack of sleep leads to reduced activity in higher-order brain regions that process long-term strategic thinking rather than immediate … Read more

With these tips, it won’t be hard to achieve your 2022 fitness goals

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you take big vows at the beginning of the year, only to be ruined in a few months? Here is what you can do to keep them! We usually take new vows every new year. Although adopting these resolutions is easy, it is difficult to … Read more

New Year 2022: Here are 6 health promises you MUST make in 2022

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Health is now a higher priority after the pandemic! What if we kept those health promises in the new year? Let’s take a look! The New Year is here and as the Covid-19 pandemic is still large, it is time to take care of our personal … Read more

New Year’s vows are often broken. Try these 4 healthy habits you can stick to

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE New Year’s vows are gone anyway! Instead, try to cultivate these healthy habits New Year 2022 is almost here. So is the chain of New Year’s vows that we accept every year with the utmost confidence and willpower. Your friends and family also make some decisions … Read more

New Year’s vows are often broken. Try these 4 healthy habits you can stick to

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE New Year’s vows are gone anyway! Instead, try to cultivate these healthy habits New Year 2022 is almost here. So is the chain of New Year’s vows that we accept every year with the utmost confidence and willpower. Your friends and family also make some decisions … Read more

My desire for the business world in 2022? More trust and less bureaucracy

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Q: When the New Year is almost at the door, what do you think the business world should decide to do in 2022? About: For 2022, I have made three wishes, none of which, if I am realistic, have much chance of coming … Read more

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