nutritional errors

New year, new you! Avoid these 6 diet mistakes to get fitter and leaner

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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The new year is associated with new resolutions to become healthier, especially when it comes to weight loss. Unfortunately, most people don’t even stick to it for a week. Why? Well, because many of us make the mistake of setting unrealistic goals. Instead of focusing only … Read more

National Nutrition Week: 7 Diet Mistakes to Avoid as the Seasons Change

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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With the change of season, it is very important for all of us to change our eating habits and snacks. It is important to eliminate common diet mistakes and wrong food combinations to stay fit and healthy. Here are some common diet mistakes to avoid when … Read more

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