MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Diwali season means an array of nuts – almonds, cashews and peanuts are piled up in your home. What better way to use them than roasting them? Let’s see how eating roasted nuts is better than eating them raw and how to roast them. There is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Diwali and dry fruits go hand in hand! If you were asked to name one common item that is gifted during Diwali, included in a goody pack or served as a snack for guests, what would it be? Well, dried fruit! Diwali is that time of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You’ve probably heard many people say you shouldn’t eat nuts in the summer. But my mom always gives me nuts and almonds to eat all year round. Called the treasure trove of nutrients, it also suggests a special way to consume them. Let’s find out how … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The feeling of slowness after a meal is very normal, especially after a big meal. Food is fuel for our body, but it can also cause fatigue and weight gain, depending on our eating habits, patterns, and the type of food we eat. Food has both … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Both munakka and raisins are made by drying different types of grapes, but both have their health benefits. Let’s break down what’s better. My mother often gave me munaka or black raisins when I got sick. In fact, they are very helpful when it comes to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Christmas is for family and feasting! Prepare these special nut-based recipes with the goodness of walnuts, almonds and pistachios. Christmas is coming, we are all entering the mode of celebration. This festival is dedicated to enjoying a variety of delicious dishes with our loved ones and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We know nuts are healthy, but did you know they can even help with weight loss? Yes it’s true. Add these five nuts to your diet and feel the difference. Getting in shape has always been very difficult! After all, it’s not a sprint, but more … Read more