Desi ghee vs olive oil for weight loss: Is one better than the other?

Desi ghee vs olive oil for weight loss: Is one better than the other?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When it comes to weight loss, it is often said that it is a result of 80 per cent diet and 20 per cent workout. While limited portions and strict diet plans are the backbone of your wight loss routine, the oil that you use to … Read more

5 types of olive oils and how to use them for healthy cooking

5 types of olive oils and how to use them for healthy cooking

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Selecting the right cooking oil is crucial for both taste and health. Olive oil stands out as a choice due to its heart-healthy monounsaturated fats and antioxidants. It is, however, ideal for cooking only at low to medium heat because of its rich flavour and nutritional … Read more

The health benefits of extra virgin olive oil are well known, but is it suitable for cooking?

5 types of olive oils and how to use them for healthy cooking

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There has been a lot of speculation about the use of extra virgin olive oil for cooking. Some say that frying in extra virgin olive oil is extremely harmful, while others say that it is extremely healthy, as this is how Mediterranean food is made. Let’s … Read more

Do you use olive oil for cooking? Here is the right variety to choose from

Do you use olive oil for cooking?  Here is the right variety to choose from

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The last few years have brought major changes in food consumption patterns around the world. It has become apparent that the pandemic has changed our way of life forever, from our work arrangements to the way we spend our free time to our social life. While … Read more

Which is healthier – olive or coconut oil? Famous nutritionist Pooja Makhija analyzes it

Which is healthier – olive or coconut oil?  Famous nutritionist Pooja Makhija analyzes it

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sometimes we are torn about what is good for us, and this is also true when choosing cooking oil. So which is best for you: coconut or olive oil? Find out here! In the desire to stay healthy and fit, we strive to make all possible … Read more

;
error: Content is protected !!