World Osteoporosis Day 2023: Ziqitza Healthcare Limited Focuses on Prevention, Diagnosis, and Treatment

World Osteoporosis Day 2023: Ziqitza Healthcare Limited Focuses on Prevention, Diagnosis, and Treatment

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE World Osteoporosis Day is observed on 20th October every year to raise awareness about the prevention, diagnosis, and treatment of osteoporosis. Dr. Santosh Datar, a renowned expert from Ziqitza Healthcare Limited, emphasizes the crucial role of healthy and strong bones in maintaining good physical health. Bones … Read more

Prunes for bones: Protect yourself from osteoporosis, arthritis with this superfood

Prunes for bones: Protect yourself from osteoporosis, arthritis with this superfood

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is very important to keep our bones healthy and strong, after all our bones support us and allow us to move. Not only that, but they also protect our heart, brain and other organs from damage. A person with strong bones feels more energetic throughout … Read more

Osteoporosis: Is This Daily Indulgence Increasing Your Risk?

Osteoporosis: Is This Daily Indulgence Increasing Your Risk?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Osteoporosis is a bone disease that occurs due to a decrease in bone mineral density and bone mass. This leads to changes in the quality and structure of the bones; reduces bone strength and increases the risk of fractures. It is also called a silent disease … Read more

World Osteoporosis Day: 4 foods to eat and avoid if you’re battling this bone disease

World Osteoporosis Day: 4 foods to eat and avoid if you’re battling this bone disease

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Osteoporosis is a common and serious disease, as the health of the bones determines the general health of the individual. A person with healthy bones feels more energetic during the day. A healthy diet full of quality protein, calcium and vitamin D helps develop healthy bones … Read more

National Bone and Joint Day 2022: Signs of bone loss in women

National Bone and Joint Day 2022: Signs of bone loss in women

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Providing structure, protecting organs, maintaining muscle and storing calcium are just a few of the many functions our bones perform for the body. Building strong bones and maintaining bone health are very important. Maintaining healthy bones is essential, especially for women after age 30, as they … Read more

What to eat for strong bones – from oily fish to pitted prunes

What to eat for strong bones – from oily fish to pitted prunes

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Osteopenia or loss of bone mass occurs naturally as we age, but can sometimes develop into a more serious condition of osteoporosis. It is often called “silent disease” whereas, although it is estimated that almost three million people in the UK have osteoporosis, … Read more

Why should runners pay more attention to calcium intake?

Why should runners pay more attention to calcium intake?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Calcium is an important mineral and some people may need more, depending on their condition and physical activity. Runners in particular should be careful. The word “calcium” rightly evokes a vivid image of our skeletal system, but the role that calcium plays in our body is … Read more

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