pain in the body

A must-do yoga stretch follows a rejuvenating yet vigorous hike

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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Hiking can be fun and adventurous! It can also be about soaking in the soothing sights and sounds of nature. Although climbing and walking in the mountains can be interesting and enjoyable, it can also be physically demanding. Does this mean we should abandon our plans … Read more

10 Things You Shouldn’t Do If You Have Arthritis

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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Any degenerative joint disease can make regular things difficult. One such major joint problem is arthritis. There are many types of arthritis, but the most common is osteoarthritis. It affects the ends of the bones and can affect any joint that forms the joints, causing movement … Read more

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