5 solid reasons to put your feet against a wall every day

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Although many of us can sometimes unknowingly put our feet on a wall, a yoga pose is most beneficial to health! The Sanskrit name for the pose in which you hold your legs up is known as Padottanasana. If you are overweight and want to lose … Read more

Random Diets and Unplanned Weight Loss: 7 Mistakes to Avoid When Managing PCOS

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Mastering PCOS can lead you into a vicious circle, so you need to be careful and avoid certain mistakes. And always consult a doctor! Polycystic ovary syndrome (PCOS) is already surrounded by several myths and misconceptions that sometimes make women make mistakes. Only women with PCOS … Read more

PCOS and endometriosis are not the same! Realize the difference

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Polycystic ovary disorder (PCOS) and endometriosis are NOT the same! An expert explains the difference and sorts out your confusion! Among the many health battles that women face, two common diseases are polycystic ovary disorder (PCOS) and endometriosis. There are so many women around the world … Read more

Don’t miss vitamin D if you have PCOS – here’s why

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Vitamin D is a nutrient that can bring many health benefits, including helping to control PCOS. Read on to find out more. Polycystic ovary syndrome, or PCOS, has become a common problem in women over the past few years. PCOS is thought to be caused by … Read more

Do you have PCOS? Eating these 5 seeds can help

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The seeds are healthy and even have nutrients that can help manage PCOS, hormonal imbalances, irregular bleeding and weight problems. Weight management problems, irregular menstrual cycles, hormonal imbalances that can cause skin problems, mental health problems, insulin resistance, hirsutism and even infertility – polycystic ovary syndrome … Read more

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