physical activity

Ditch sugar-free sweeteners for weight control, says WHO

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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you someone who thinks they’re doing their body a favor by opting for diet soda instead of regular? Well, here’s news for you! The World Health Organization (WHO) has newly published guidelines on the consumption of sugar-free sweeteners (NSS), better known as artificial sweeteners or … Read more

World Health Day: 7 ways to stay fit without going to the gym

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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The number of health-conscious people has risen sharply, especially since the Covid-19 pandemic. However, many who are aware of the importance of keeping fit still avoid physical activity because a visit to the gym may not be possible. Blame the lack of time, monotony, travel and … Read more

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