Pilates 101: Namrata Purohit shatters myths about successful exercise

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Despite gaining popularity, Pilates is still new to most of us. Namrata Purohit helps you understand it better by dispelling the myths around it. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. The whole cool fit team swears by this … Read more

6 Pilates exercises to end 2021 with a bang!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s time to say goodbye to 2021 and welcome 2022 with a healthier and fitter body! Try Ayesha Billimori’s Pilates workout to achieve a fit body in 2022. The New Year is in a hurry, and with it the pressure to start it well. While you … Read more

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