Couples sweating together stay together: 7 tips for eating and exercising

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With these diet and exercise tips for two, turn your fitness goals into a couple of goals for Valentine’s Day! What do famous couples like Virat Kohli-Anushka Sharma, Shahid Kapoor-Mira Rajput, Tiger Shroff-Disha Patani have in common? They practice together and inspire each other to stay … Read more

I turned to Pilates to rebuild my body after an illness, and it happened

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pilates is not just a fun exercise performed by celebrities! This first-hand experience tells you how it can help with the post-illness rehabilitation process. What happens when one day you are suddenly told that you will never be able to walk again? In some cases, it … Read more

What is the point of a good body if you are not healthy from the inside, Sonakshi wonders

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sonakshi Sinha, who has faced her share of body embarrassment, emphasizes that feeling healthy from within must be a key part of your fitness goals. Fitness is not just about your body, but also your state of mind. And Bollywood actress Sonakshi Sinha, who lost about … Read more

Pilates 101: Namrata Purohit shatters myths about successful exercise

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Despite gaining popularity, Pilates is still new to most of us. Namrata Purohit helps you understand it better by dispelling the myths around it. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. The whole cool fit team swears by this … Read more

6 Pilates exercises to end 2021 with a bang!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s time to say goodbye to 2021 and welcome 2022 with a healthier and fitter body! Try Ayesha Billimori’s Pilates workout to achieve a fit body in 2022. The New Year is in a hurry, and with it the pressure to start it well. While you … Read more

Yearender 2021: A look back at the fitness trends that have prevailed

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The Covid-19 pandemic in 2021 continued to affect people’s lives and fitness routines are not spared either. Here are some trends that stood out. With the new year come new beginnings, expectations and vows. The most common decision for the new year is to stay fit … Read more

Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pilates is a useful exercise that benefits not only your body but also your mind. Here’s what you need to know! More and more researchers have proven time and time again that exercise and physical activity are not only good for the body, but also for … Read more

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