Underweight during pregnancy? Know if it is risky for you and your baby

Underweight during pregnancy? Know if it is risky for you and your baby

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Weight of the mother is important during pregnancy. If you are underweight during pregnancy, it may affect your baby. Whether you are pregnant or not, weight matters. You should neither be underweight nor overweight to be healthy. If you are underweight and planning to get pregnant, … Read more

Three months pregnant? Here’s what to expect

Three months pregnant? Here’s what to expect

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When a woman reaches the third month of pregnancy, many changes can be expected. Here are a few changes you may notice if you are three months pregnant. If you are three months pregnant, it means you are completing your first trimester and about to reach … Read more

What makes pelvic floor exercises good for pregnant women?

What makes pelvic floor exercises good for pregnant women?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Doing pelvic floor exercises is good for pregnant women as it helps strengthen the pelvic floor muscles and offer several other benefits. Here are the best exercises you can try! Pelvic floor muscles are a group of muscles that support the bladder, uterus and the bowel. … Read more

Why do I feel hot during pregnancy?

Why do I feel hot during pregnancy?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering why you feel hot during pregnancy? We tell you the causes of overheating during pregnancy and ways to deal with it. When women get pregnant, they may experience morning sickness, mood swings, dizziness, backache, exhaustion and swollen ankles. Some may even get overheated while they … Read more

Preterm labour: Why it happens and how to prevent premature birth

Preterm labour: Why it happens and how to prevent premature birth

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Babies need to be in the womb for about 39 to 40 weeks so that they can grow and develop properly. So, when it comes to your baby’s health, having a full-term pregnancy is best. But some factors can lead to early labour and premature birth. … Read more

5 breastfeeding complications new moms need to be aware of

5 breastfeeding complications new moms need to be aware of

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE While the joy of nursing your newborn baby is unparalleled, often this happiness is short-lived for mothers who experience breastfeeding complications. Mid-night feeding sessions are challenging as it is. However, these are made worse when accompanied by cracked, sore nipples, rashes, or painful breastfeeding. However, with … Read more

Prenatal care: Tips for a Smooth Pregnancy | All Things Wellness with Anshuka Parwani

Prenatal care: Tips for a Smooth Pregnancy | All Things Wellness with Anshuka Parwani

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pregnancy is a joyride. But it can turn into a bumpy ride if you are not careful about prenatal care. First of all, congratulations if you’re pregnant! It is high time you take care of yourself. Using a few yoga poses and prenatal care tips, you … Read more

Breastfeeding twins? Know common challenges and tips to do it right

Breastfeeding twins? Know common challenges and tips to do it right

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE While breastfeeding and motherhood are beautiful, sometimes it can be a little challenging for some mothers. Breastfeeding brings a great sense of responsibility, and it requires you to learn how to breastfeed. A mother requires a lot of patience, energy, support, and even some professional help … Read more

Eating Mangoes During Pregnancy Can Cause Complications: Myth or Fact?

Eating Mangoes During Pregnancy Can Cause Complications: Myth or Fact?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Priya, 32, who was 21 weeks pregnant, was overjoyed at the sign of the delicious mango. She was about to reach for the freshly cut, juicy fruit when her mother-in-law came and stopped her from eating it. She said, “No, you can’t eat them. It is … Read more

6 expertly proven tips to increase your chances of conceiving

6 expertly proven tips to increase your chances of conceiving

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Although becoming a parent is one of the most beautiful things, it is not for every couple! This is a huge undertaking that requires you to take responsibility for what is yet to come. For your health and that of your baby, it is vital that … Read more

Postpartum Mental Health: Mental Disorders New Mothers Should Be Aware of

Postpartum Mental Health: Mental Disorders New Mothers Should Be Aware of

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pregnancy is an amazing journey that brings joy and anticipation, but significant changes in a woman’s life. In the midst of physical changes, it is crucial not to neglect psychological well-being for the sake of the general health of mother and child. Ignoring your mental health … Read more

Dear moms, plan a healthy pregnancy with these expert-approved tips

Dear moms, plan a healthy pregnancy with these expert-approved tips

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Physical and emotional disorders that affect the health of the pregnant woman or the woman giving birth, her baby, or both are examples of pregnancy complications. Physical and mental problems that could cause problems can occur before, during or after pregnancy. To reduce the risk of … Read more

Heartburn during pregnancy is common: Tips for mothers-to-be to reduce the risk

Heartburn during pregnancy is common: Tips for mothers-to-be to reduce the risk

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Published: 23 May 2023, 10:30 AM IST Pregnancy is a beautiful experience, but at the same time it can also bring discomfort. One of the most common problems faced by pregnant women is heartburn. A burning sensation in the chest and throat can be quite uncomfortable … Read more

Pregnancy tips for safe motherhood through each trimester

Pregnancy tips for safe motherhood through each trimester

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Motherhood and pregnancy are unique experiences for every woman. People can experience various things during this period that lead to a successful and safe birth. While this can be a joyful experience, it can also be stressful for mothers as they have to take care of … Read more

Vaccines during pregnancy: Learn why they are important for mother and baby

Vaccines during pregnancy: Learn why they are important for mother and baby

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Vaccinations are a key part of prenatal care, providing critical protection to women and their fetuses. Prenatal immunization is a low-cost technique to improve pregnancy outcomes in India. There is no scientific study that indicates a danger to the fetus after immunization of pregnant women with … Read more

5 benefits of a belly belt for pregnant women

5 benefits of a belly belt for pregnant women

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Having a baby is a lot of hard work for your body. It can also cause many changes and physical complications. Among the many complaints of pregnant women, back pain is quite common. Almost 50 percent of women experience pain at some point during pregnancy. While … Read more

Tips for pregnant women: energy snacks and healthy lifestyle tips for pregnant women

Tips for pregnant women: energy snacks and healthy lifestyle tips for pregnant women

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pregnancy is a special period in a woman’s life, so it is important to take care of the health of the mother and the developing child. Maintaining a healthy lifestyle during pregnancy is essential for a successful, risk-free pregnancy. A balanced diet, activity, adequate sleep, stress … Read more

First pregnancy: dos and don’ts for pregnant women

First pregnancy: dos and don’ts for pregnant women

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pregnancy is a wonderful time in a woman’s life. The first pregnancy is even more special. For women who are facing this phase for the first time, it is important to understand that pregnancy is not a disease. It should be treated as a physiological extension, … Read more

3 signs of a false miscarriage to watch out for

3 signs of a false miscarriage to watch out for

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pregnancy is a very special, but also sensitive period in a woman’s life. A woman should be careful before taking any step, especially during the first three months of pregnancy. Changes in mood and body swings are quite common during this phase. This is associated with … Read more

Pregnant? Avoid these 7 habits to avoid complications

Pregnant?  Avoid these 7 habits to avoid complications

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pregnancy is a crucial life-changing experience for the expectant mother and her family members. A pregnant woman should take care of herself, as neglect and carelessness during pregnancy can harm the health and well-being of the mother and the unborn child. For a comfortable and effective … Read more

Do’s and Don’ts for Pregnant Women! An expert busts 8 myths about pregnancy

Do’s and Don’ts for Pregnant Women!  An expert busts 8 myths about pregnancy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are many misconceptions about pregnancy in people’s minds. It is very important to dispel these myths and replace them with credible facts. Otherwise, many women limit their lives to a large extent during pregnancy. At the same time, many women make mistakes that can be … Read more

Dear mothers-to-be, these 6 tips can protect you from infectious diseases

Dear mothers-to-be, these 6 tips can protect you from infectious diseases

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pregnancy is a sensitive period for every woman. During this time, it is necessary to make an extra effort to protect yourself from infections, viruses and diseases, both for your own health and for the well-being of the baby. Therefore, it is important to know how … Read more

Expectant mothers, monitor iodine levels during pregnancy! Here’s why

Expectant mothers, monitor iodine levels during pregnancy!  Here’s why

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A good diet full of essential nutrients and minerals is one of the secrets of a healthy body. Iodine is essential in our diet and is considered one of the most important nutrients in our body, although we only need it in the smallest amounts (around … Read more

If you’re pregnant with twins, these 9 tips are just what you need

If you’re pregnant with twins, these 9 tips are just what you need

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Every woman wants a risk-free pregnancy and a healthy baby. But there’s no way you can handle the worries of those nine months, especially if you’re expecting twins. Ladies, being pregnant with twins is a double blessing, but you should be aware that having twins would … Read more

Pregnant women may be more prone to falls! Here’s how to prevent it

Pregnant women may be more prone to falls!  Here’s how to prevent it

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pregnancy brings many physiological changes. Therefore, additional care is needed. Falls, slips, jerks and bumps in pregnancy are not considered good.If you are a little attentive and careful and make a few minor changes, you can helpprevent falls during pregnancy to prevent possible unwanted accidents. The … Read more

Are you planning a pregnancy in your 30s? DO NOT skip these tests at any cost

Are you planning a pregnancy in your 30s?  DO NOT skip these tests at any cost

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Planning a pregnancy in your 30s is only possible if you check your health with the help of certain tests. While you need to attend regular medical check-ups during pregnancy, pre-conception care is also required. Before you get pregnant, you need to know that you are … Read more

SOS and pillows: tricks for better sleep during pregnancy

SOS and pillows: tricks for better sleep during pregnancy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The bulge is hard to master as you progress on your maternal path. So what is a good sleeping position during pregnancy? Sleep is a time when the body resets and repairs itself. Finding a comfortable position can be a challenge due to the growing bulge … Read more

5 facts about your vagina that you should be proud of

5 facts about your vagina that you should be proud of

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Blessed are those who have a super organ called the vagina! Ladies, here are some surprising facts about your vagina that you should know! The vagina is the most mysterious and intimate, but at the same time the most integral part of a woman. When it … Read more

Want to relieve back pain during pregnancy? Make these simple lifestyle adjustments

Want to relieve back pain during pregnancy?  Make these simple lifestyle adjustments

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Back pain during pregnancy is common, but you can deal with it by correcting your sitting or sleeping posture. Find out more. Back pain is one of the most common complaints of pregnant women and can negatively affect their lives. About 50 percent of women may … Read more

5 Ways To Relieve Back Pain During Pregnancy

5 Ways To Relieve Back Pain During Pregnancy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you have back pain during pregnancy, there may be several reasons at play. Here is everything you need to know, thanks to our expert. Trying to figure out what back pain is during pregnancy? Back pain during pregnancy is common and is considered normal if … Read more

Here is the ONLY guide you need if you plan to have a baby

Here is the ONLY guide you need if you plan to have a baby

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are planning to have a baby and are wondering how to do it, let this guide be your companion! Couples intending to conceive MUST be aware that in order to conceive, the supply of eggs, uterus and fallopian tubes, and semen parameters must be … Read more

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