Inspirational weight loss books that will help you rewrite your well-being

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE What’s better than the ridicule of relatives and a thousand reels telling you different ways to lose weight? Well, books, we mean! As words have the power to change the world, they can also help you change the number on the scale. From weight loss success … Read more

3 PRO tips from a celebrity expert to prevent exercise injuries

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There is nothing more energizing and motivating than exercise and exercise. After all, it strengthens cognitive functions, increases self-esteem and helps to eliminate negative emotions. But exercise is also the riskiest thing you can do. Don’t get us wrong, but the risk of injury in exercise … Read more

Follow these dos and don’ts for a healthy weight loss journey

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is important to control your weight and keep it optimal to reduce the risk of many lifestyle diseases. The road to weight loss is certainly not easy, but losing every kilo is worth the wait. We must be aware that being on a slimming diet … Read more

Workout for a lazy girl: A 5-minute stretching routine for a more fit

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are lagging behind in achieving your fitness goals, try Rujuta Diwekar with a stretching routine that will provide you with strength and improved core stability. Are you someone who has made great promises to strive for fitness in 2022, but you are already lagging … Read more

Rujuta Diwekar reminds you of these 3 common health mistakes

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Start 2022 healthier with nutritionist Rujuta Diwekar. This time, he points out the most common health mistakes of all time. Amid the growing cases of Omicron and the need to keep immunity in top shape, good health is undoubtedly important on our list of New Year’s … Read more

This three-step formula is the sweetest way to curb your sugar cravings

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You don’t always have to give in to your craving for sugar. Stop for a while and see if you still like it, suggests nutritionist Rujuta Diwekar. In the winter season, everything is sweet! Crispy chikki or gajak, ‘garma garam’ gajar ka halwa, delicious pini and … Read more

Winter Miracle: Enjoy These Nutritious Aliv Seeds Approved by Rujuta Diwekar

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Aliv seeds are not only great for increasing fertility, but can also be wonderful for people in pre-adolescence, adolescence and menopause. Try these laddoe! The benefits of aliv seeds or ‘Halim beej’ – as is commonly known – were part of our ‘nani and dadi ke … Read more

Stretch to relieve neck and back pain. Rujuta Diwekar shows you how

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE These stretching exercises suggested by Rujuta Diwekar can help you relieve this uncomfortable pain in your back and spine. What are you waiting for? The back and spine suffer the most, in this age he works from the local culture. With the coronavirus pandemic, we brought … Read more

Shaadi season is here! Facilitate your digestive system with these 3 foods

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Overeating at weddings can cause your digestive system to cry out for help! Let the famous nutritionist Rujuta Diwekar recommend these three best foods. Say hello to shaadi season! After all, it’s the time of year when you dress up in your best clothes, apply that … Read more

;
error: Content is protected !!