MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Blood donation is considered a noble act as it can help save millions of lives and manage certain health conditions. Although the process of donating blood is relatively simple, there are people who should not donate blood. These people may be taking certain medications, have illnesses, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Every month Aunt Flo brings a lot with her. Some of the most common or normal physical symptoms of menstruation are cramps, headaches, constipation, back discomfort, sore chest, and muscle aches. Menstrual acne is also a particularly irritating symptom. Every symptom comes and goes, but acne … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The Covid-19 pandemic introduced us all to a culture of working from home and we all became very happy with the idea of sitting in one place all day. However, we need to be aware that it is not healthy. You will just feel lazy and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE On a weight loss journey? Take a look at these weight loss signs that show you are progressing and are on the right track. How great does it feel when you consciously take steps to lose weight and see results? Well, a small sign of hope … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sleep problems can have a profound effect on physical and mental fitness. However, practicing breathing exercises before bed can help you fall asleep. Do you bounce and turn on your bed before you finally fall asleep? Well, restless movement in bed can mean you have sleep … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Don’t feel helpless and angry while struggling with acidity. Instead, try these drinks recommended to regulate digestive health. How often do you end up with a stomach upset? It has to be multiple times! All thanks to your habit of overeating or chewing on your favorite … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your diet is not the only culprit for sudden weight gain. These underlying diseases can also affect the number of this scale. When our weight suddenly starts to rise, it first comes to mind that there may be something wrong with our diet. right? Yes, your … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you want to get rid of cellulite on your thighs then you are at the right place! Trust these 4 effective home remedies for cellulite. Yes, skin indentations that make your thighs look saggy or loose are hard to get rid of. However, it is … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If your hair looks dry and there are several reasons other than poor hair care. A dermatologist reveals certain things about your health that your hair can say. After our skin, if we pay attention to anything when it comes to our appearance, it is our … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Even these neglected body parts need love! An expert tells you all why your neck, knees and armpits need care. Believe it or not, we all too often neglect the care or cleansing of certain parts of the body. right? Well, all parts and areas of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Due to poor hygiene, it is normal to get an umbilical cord infection that can cause an unpleasant odor. Learn all about it from an expert. When maintaining hygiene, the navel is largely neglected. Did you know that your belly button can become a breeding ground … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Are you afraid to remove your face mask due to bad breath? Read the causes and how you can get rid of the smell. We have now completed two years of the Covid-19 pandemic in India. Those two years were nothing less than a roller coaster … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you feel tired, follow these tips to immediately raise your energy level instead of reaching for a cup of coffee, the expert suggests. Lack of energy? You don’t want to get out of bed? Well, who doesn’t have energy drops during the day? We all … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We often wonder why the world is harsh on us, but first we should think about whether we are kind to ourselves! The expert talks about kindness to oneself. Being kind is important – to the world and to yourself. Let’s say your friend gave his … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The pandemic has taught us some important lessons about our health and well-being. But what are they? Let’s find out now! Covid-19 has had a profound effect on our lives in every way, be it physical, mental or financial health. This has shown us how to … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Exposure to harsh winter weather affects the skin as well as the nails. Check out these nail protection tips recommended by dermat. Just as I adore winter, I don’t like all the beauty issues that are uninvited this season. You need to know about problems like … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We need to start giving priority to self-sufficiency over trying to adapt and shape our lives according to people’s expectations. This will lead us in a positive direction. For many of my adult years, I tried to find the part of myself that was missing. But … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Dry warts may be more common in breastfeeding mothers, but warts can itch and dry out for a variety of other reasons. When it comes to dry and cracked nipples, this is often associated with breastfeeding women. However, this is not the only cause. This condition … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Weight loss is one of the most common goals, but if you fall into the category of people trying to gain weight, make sure you don’t make those mistakes. Are you trying to gain weight? And in this endeavor, do you follow a healthy diet, exercise, … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Air pollution has escalated after the celebration of Diwali, so it is more important to take care of nasal hygiene and lung health. Air pollution is now recognized as the greatest environmental threat to human health. According to the World Health Organization (WHO), outdoor air pollution … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Now that Diwali is over, your skin may be crying for comfort. Follow these simple tips to give him what he needs! Diwali holidays can affect our skin! After all, days of cleansing, overeating greasy foods and sweets, daily makeup for long hours, changing seasons, skipping … Read more
“When you please people, you unconsciously wear a facade of beauty that hides your true feelings from family, co-workers, friends, lovers.” .