side board

This 2 in 1 version of the board will not only flatten your belly but also reduce your side bumps

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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are three reasons why you think boards are too easy – whether you’re a professional at it, doing it wrong, or three, your body has gotten used to it. Today we want to talk to those who fall into the third category. You all know … Read more

Take hints from Malaika and do these 3 yoga asanas to strengthen your core

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MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Want to build strong core muscles? Then it’s time to incorporate these three asanas into your yoga routine, as suggested by Malaika Arora. If you practice yoga regularly, you will feel the difference. You will stay fit, stay motivated, control your stress levels, boost your immunity … Read more

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