MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Welcome, ladies in their glorious forties! This is the decade where wisdom meets vitality and the joy of life intertwines with the desire for good health. As we navigate through this phase of life, it is imperative that we equip ourselves with the knowledge and tools … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Walking is the most basic but important way to stay fit. But most of us don’t think much about how we walk or whether we should improve the way we walk. However, walking correctly helps prevent back, hip, neck and leg pain and the risk of … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Want to strengthen your upper body and shoulders at the same time? If so, shoulder press variations are the solution. Shoulder press exercises or variations give the upper body and shoulders full range of motion, which is essential for posture and overall fitness. Can Shoulder Press … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In the world of Kim Kardashian, Jennifer Lopez, Rihanna and Shakira, the desire to shape your butt like a peach is a desire of many women. But it becomes especially true for those who may be self-conscious about their flat bottoms. A good exercise regimen, along … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yoga is synonymous with body flexibility and good breathing techniques. Why settle there? There are many ways in which yoga can benefit you. It’s a practice that helps control the mind, body, and inner being—making it a powerful tool for wellness. As a practice, yoga has … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Summer is the time to take your shorts, skirts and dresses out of the closet and scatter them! If you have an upcoming beach vacation, your swimsuit will most likely be your favorite outfit. If you are aware of heavy thighs, let us tell you how … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE How do you sit at your desk? Are you sitting and slowly sliding down? Well, it happens to everyone. And that’s what contributes to bad posture. Not surprisingly, sitting in a chair all day can be rough for your body and can cause aches and pains … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Sometimes you are so busy with your work and life that you don’t have enough time to exercise. But is the possibility of exercise becoming a rare reality for you now? If she’s such a girl, you need to make an effort to move more. If … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Well, who doesn’t want a super taut and rounded butt? If you are looking for how to break the code, let me tell you that the exercise is a simple answer. You need to practice certain exercises that directly target the buttocks muscles and help strengthen … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Since when did the offices reopen? Here’s how to stay fit and beautiful despite the end of WFH. The Covid-19 pandemic has forced most of us to close our homes. The closure of schools, gyms and recreational programs, along with restrictions on public spaces, has prevented … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Although winter may not allow us to get out of bed to train, fear of Covid-19 has also reduced our exercise plans. Here’s how to beat them all. Even the most motivated people can get stuck with the weather when winter comes. Let alone exercise, even … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When you feel tired, follow these tips to immediately raise your energy level instead of reaching for a cup of coffee, the expert suggests. Lack of energy? You don’t want to get out of bed? Well, who doesn’t have energy drops during the day? We all … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether you’re running on a treadmill or a park, side cramps can ruin a good workout in no time. Learn the causes and ways to prevent it here. During the run, you suddenly feel terrible pain in one side of your abdomen. Who hasn’t felt this … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Being on your toes all day can be exhausting. Use these quick and easy stretches to increase mobility, prevent injuries, and help you feel energetic and focused. The human body was designed to move. However, there are many factors that can make your body hard and … Read more