Beetroot benefits: 11 reasons to eat this root vegetable regularly

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Often overlooked, beetroot is a superfood everyone should add to their daily diet. Here are 11 health benefits of beetroot you should be aware of! Beetroot, with its vibrant hue and earthy flavour, is a vegetable that captivates both the eyes and the taste buds. Its … Read more

5 amazing reasons to add anti-oxidant rich blueberries to your diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Blueberries are a powerhouse of essential nutrients. Get to know the amazing health benefits of blueberries for your heart, brain and more. Blueberries are small in size, but packed with a high dose of nutrition! Known for their citrus taste, these blue or purple berries are … Read more

Why pomegranate seeds are healthy for you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Red, juicy and bright, pomegranate is packed with many essential nutrients. This superfood, commonly known as anar, is extremely delicious and healthy. When it comes to eating pomegranates, some people avoid eating their seeds. But did you know that these tiny seeds are actually edible and … Read more

Cauliflower benefits: Make this gluten-free vegetable part of your nutritious diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ever since the world started making healthier choices, people have switched to nutritious food alternatives. So if you’re on the hunt for healthier food options, want to try something new, or maybe even have a fresh take on a familiar food, your hunt ends here! Let … Read more

9 Superfoods to Control Your Immunity During the Changing Season

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In addition to other functions, our body maintains an army called the immune system, which constantly fights infections to reduce the risk of many diseases. For a well-nourished body, it is really necessary to provide the body with energy to continue its daily routine activities. But … Read more

7 Superfoods You Can Eat Every Day For Longevity

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Everyone encourages a balanced diet, but eating meals with all the nutrients is not possible. One food may be a rich source of fiber or protein, but it may be deficient in certain vitamins. Another might be full of antioxidants, but then again might not be … Read more

Diwali: Bingeing on dry fruits? Beware of these 5 adverse effects on your health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Diwali and dry fruits go hand in hand! If you were asked to name one common item that is gifted during Diwali, included in a goody pack or served as a snack for guests, what would it be? Well, dried fruit! Diwali is that time of … Read more

Weight loss for better digestion: 3 raita recipes for better health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Chances are, raita or dahi are part of your daily diet. From cooling your body to aiding digestion, Raita can achieve the perfect balance needed for a healthy gut! What’s more, you can give it nice additions with cucumbers, spinach, pineapple, onions and more, which can … Read more

From weight loss to improving skin health, here are 7 benefits of turmeric water

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Haldi or turmeric has always been a part of Indian food and skin care, thanks to its antioxidant, anti-inflammatory and vitamin C content. This spice has long been used in spices, cuisine and textile dyes, apart from medicine. In traditional Indian Ayurvedic medicine, it has long … Read more

Beat seasonal ailments with these 5 rainy season superfoods

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Monsoon is here and who doesn’t want to carefree dance in the rain? No one wants to miss out on this pleasure, but getting sick afterwards is awful. Well, according to an expert, you can protect yourself with some monsoon superfoods. Superfood is a term used … Read more

Meet the ice apple, a superfood for weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are many superfoods available for weight loss. One such superfood is an ice apple or Tadgola, which resembles lychee fruit in texture and tastes like slightly sweet delicate coconut. Ice apple is a superfood that is the perfect blend of essential vitamins, minerals and sugar … Read more

5 cool foods to help you sail the summer

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In summer, as the temperature of our surroundings rises, so does the internal body temperature. As a result, it leads to dehydration, fatigue, irritability and restlessness. This increases the need for nutrition by a degree. However, the summer heat has a bad effect on our appetite. … Read more

6 foods that will improve the health of your liver

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A healthy diet is essential to keep your liver in shape and beautiful along with your whole body. Like the filter system, the liver helps remove unwanted by-products and retains nutrients from the food a person eats. However, not all products or types of food have … Read more

Munakka or kishmish: Is one better than the other? Learn from an expert

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Both munakka and raisins are made by drying different types of grapes, but both have their health benefits. Let’s break down what’s better. My mother often gave me munaka or black raisins when I got sick. In fact, they are very helpful when it comes to … Read more

Do you have digestive problems? Here’s how pears can help with healing

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The health benefits of pears should not be overlooked. They are a rich source of vitamins and minerals, so you need to consume them! Pears are one of the fruits that is juicy, sweet and the perfect and healthy way to satiate sweet tooths. And guess … Read more

Celebrate the spirit of Basant Panchami! Add this yellow fruit to your diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE To make your Basant Panchami celebration healthy, fill your plate with these 10 super healthy fruits because they are a great source of vitamin C. Yellow is the color and flavor of Basant Panchami every year! From clothes to food and flowers – people mark this … Read more

Rujuta Diwekar recommends its 10 best winter superfoods

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE These 10 winter superfoods suggested by Rujuta Diwekar are a must in your winter diet to overcome seasonal health problems. Winter brings with it an innate sense of lethargy. In addition, we become more susceptible to sneezing, runny nose, dry skin, chills and flu. During this … Read more

Do you have hemorrhoids? Stop this food and include these 5 superfoods in your diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Suffering from piles is not easy, but a healthy diet can help you in the long run. So incorporate these superfoods into your diet to control piles. If you suffer from severe anal pain and continue for hours after bowel movements, notice blood after pooping, and … Read more

Superfood science: why are they important?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You may have heard of superfoods, but why are they so important? What are some of its benefits? Come on, let’s find out from the expert. The decisions we make in the grocery store are roughly based on our knowledge of what is necessary and good … Read more

Anti-Obesity Day: Foods that can increase your weight

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE People who are weight-conscious are moving to gluten-free products and protein bars, but do these help them fight obesity? Let’s find out on the day of the fight against obesity! Weight problems! The rise in cases of obesity around the world has also boosted diets and … Read more

This winter, pay attention to your seed needs!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The cold in the air is about to rise and we can’t wait to get comfortable! Avoid lethargy and warm up with these seeds and nuts. Winter is on its way, and that means it’s time for figsfigure out how to stay warm! At this time, … Read more

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