Osteoporosis: Is This Daily Indulgence Increasing Your Risk?

Osteoporosis: Is This Daily Indulgence Increasing Your Risk?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Osteoporosis is a bone disease that occurs due to a decrease in bone mineral density and bone mass. This leads to changes in the quality and structure of the bones; reduces bone strength and increases the risk of fractures. It is also called a silent disease … Read more

Do too much caffeine and an inactive lifestyle affect the health of your bones?

Do too much caffeine and an inactive lifestyle affect the health of your bones?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is important to understand the harmful effects of caffeine and lack of exercise on the health of our bones. Here’s how to prevent osteoporosis. Osteoporosis is characterized by a decrease in bone mass and damage to bone tissue and skeletal structure. This leads to extremely … Read more

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