Pilates 101: Namrata Purohit shatters myths about successful exercise

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Despite gaining popularity, Pilates is still new to most of us. Namrata Purohit helps you understand it better by dispelling the myths around it. Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. The whole cool fit team swears by this … Read more

Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pilates is a useful exercise that benefits not only your body but also your mind. Here’s what you need to know! More and more researchers have proven time and time again that exercise and physical activity are not only good for the body, but also for … Read more

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