Anxiety robbed me – and at 32, my life was a car accident

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The door opens and a cold beam of artificial light fills my room. Someone with a clipboard says good morning, but it’s impersonal: full of fatigue and boredom. The door closes and I am alone again. I turn on the night light. It … Read more

How to stop waking up and thinking excessively in the middle of the night

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The good news is that cognitive-behavioral therapy (CBT) can eliminate all of these problems, regardless of age or stage of life. The NICE guidelines recommend that CBT be the first line of treatment instead of sleeping pills. CBT can be hard work, but … Read more

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