Anxiety attacks are different from panic attacks! Here are 7 tips to deal with them

Anxiety attacks are different from panic attacks!  Here are 7 tips to deal with them

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Anxiety is a very common psychological disorder that mostly occurs in our body as a response to a perceived threat or danger. So this is a normal reaction to stressful situations and can help us stay alert and focused. But when anxiety becomes extremely strong, it … Read more

Fear and anxiety: Here are the top 5 tips to overcome them

Fear and anxiety: Here are the top 5 tips to overcome them

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Fear and anxiety can be debilitating emotions that can limit our ability to live fulfilling lives. However, with the power of our unconscious, we can overcome these negative emotions and achieve a sense of peace and serenity. Fear and anxiety have been studied extensively in psychology … Read more

New Year: 8 tips for dealing with stress and anxiety during the holiday season

New Year: 8 tips for dealing with stress and anxiety during the holiday season

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many people experience stress and anxiety during this period, which can be full of joy. Perhaps this has never been more true than in this unprecedented year in which we have all experienced increasing stress and anxiety. Many people have experienced that the holidays cause as … Read more

Are you prone to panic attacks? A psychiatrist reveals 5 ways to stop them

Are you prone to panic attacks?  A psychiatrist reveals 5 ways to stop them

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Mental health problems are spreading like wildfire among people. You can blame it on an unhealthy lifestyle, but that’s not always the case. Not talking about your condition makes your mental health problems worse. Once a problem gets out of hand, it is difficult to tackle. … Read more

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