Kajal Aggarwal relies on these special exercises to stay fit and strong during pregnancy

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pilates and barre are exercises during pregnancy if you want to stay fit and strong at this stage of life, says actress Kajal Aggarwal. Pregnancy is perhaps one of the greatest joys in a woman’s life, but that doesn’t mean it doesn’t come with its ups … Read more

I turned to Pilates to rebuild my body after an illness, and it happened

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pilates is not just a fun exercise performed by celebrities! This first-hand experience tells you how it can help with the post-illness rehabilitation process. What happens when one day you are suddenly told that you will never be able to walk again? In some cases, it … Read more

Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Pilates is a useful exercise that benefits not only your body but also your mind. Here’s what you need to know! More and more researchers have proven time and time again that exercise and physical activity are not only good for the body, but also for … Read more

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