Winter can limit exposure to sunlight. Here’s how to meet your daily vitamin D needs

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If we spend more time indoors, how will we get enough vitamin D? Get some tips to ensure a daily dose of solar vitamin. Winter chills make us shiver, and repression in blankets and jokes is our way of overcoming it. But this season increases the … Read more

Enjoy the sun and protect yourself from multiple sclerosis, the study says

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Control vitamin D deficiency by sunbathing and prevent diseases such as multiple sclerosis. Find out what the new study has to offer. Most health professionals generally recommend daily sun exposure for general well-being. UV rays increase vitamin D in the human body. If new studies are … Read more

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