MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Losing weight can take time, dedication and focus! If you’re not focused enough on your fat loss journey, you can give up on everything the moment you hit a wall. The fact that it’s harder for women to lose weight isn’t exactly the motivation you need. … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Fitness isn’t just about body transformation, it’s more than just ‘after’ and ‘before’ pictures. Behind the fit bodies of women who have lost weight, gained weight or just want to stay in shape, there is an inspiring story that has motivated them to work hard and … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When Masaba Gupta lost 10 kg within a year of her fitness awakening, fans were left with only one question: How did Masaba Gupta lose the weight? As someone with polycystic ovary syndrome (PCOS), her struggle with weight gain and acne was as real as it … Read more
MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE On this World Obesity Day, take a break to gain weight with this 20-minute cardio workout that will make you sweat like a pig. We have two options for you – the first is a one-hour cardio workout and the second, a fast cardio cycle – … Read more