Millets for weight loss: Get rid of extra pounds with this superfood

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If the pandemic has taught us anything, it’s to eat healthy to keep our overall health in check. People started eating legumes, lentils and other healthy grains that they once despised. Millet is one such ingredient that people have included in their diet and for all … Read more

Yoga does not help you lose weight! Malaika Arora busts the myth

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Yoga is a holistic practice that has been a part of culture for thousands of years, but only became popular a few decades ago. Over the years we have learned that it offers many health benefits such as reducing stress, improving sleep, improving posture, flexibility and … Read more

Can you be fat and fit at the same time? An expert weighs in

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The idea of ​​losing weight is steeped in myth. These range from the idea that dieting is the only way to lose weight, to the idea that losing weight and losing fat are the same thing. These myths about weight loss make it difficult to understand … Read more

Did you gain weight during the Christmas celebrations? 5 tips to lose it!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Christmas celebrations would be incomplete without delicious food and satisfying those taste buds. You must have enjoyed all the cakes, pastries, cookies and other delectable dishes served during the Christmas celebrations, right?. However, the days that follow remind us of all the unhealthy meals we consumed. … Read more

Here’s why almonds should be part of your weight loss diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your mom and grandma probably advised you to start your day with soaked almonds, and for good reason! They are an excellent source of fiber, protein, magnesium, copper, phosphorus, manganese and vitamin E. This miracle nut has been part of the human diet for thousands of … Read more

5 Things Sabotaging Your Weight Loss Journey

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Losing weight can be quite difficult. Sometimes you feel like you’re following diets, exercising, and making healthy lifestyle choices. Still, there are things preventing you from losing weight! You just need to take some time and identify the problems. It is essential to know the internal … Read more

6 fitness myths that many people believe are true, but they are not

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You’ve probably heard tons of fitness myths that you believe. But none of them are true! Did you know that you can even develop bad habits that can get in the way of your fitness goals? It is very important to know the “science” of how … Read more

Green tea vs. protein shake: Which is better to drink before and after exercise?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Green tea and protein shake are considered to be one of the most famous and effective drinks for weight loss. In fact, they can boost your energy levels, keeping you active throughout the day. That’s why many fitness enthusiasts drink them before or after exercise. Although … Read more

Obesophobia: Obsession with losing weight is a thing! Let go before it’s too late

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Obesophobia, as the name suggests, is a type of phobia. Phobias are extremely irrational and inexplicable fears of certain objects or situations. One such fear is gaining weight, medically called obesophobia. This is not a regular preoccupation with weight, but rather a mental health condition in … Read more

Try these mini weight loss workouts if you’re short on time

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We’ve all heard that losing weight depends largely on what you eat and the amount of physical activity you do each day. The US Centers for Disease Control and Prevention advises that adults should get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes … Read more

5 reasons why weight loss diets may not work for you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you tried all kinds of diets, but no matter what, you still can’t lose that stubborn fat? You are not alone. When it comes to weight loss, we all make mistakes that can lead to weight gain. That’s why we’re here to reveal all the … Read more

Weight Loss Tips: Healthy Snacks to Eat Before and After Exercise

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Losing weight is not about starving yourself! Instead, it’s about making some adjustments to your diet to ensure you’re getting the right nutrition at the right time. The best way to do this is to combine exercise with healthy meals. It starts with eating the right … Read more

Diwali: 9 tips for incorporating alcohol, fat and sugar into your weight loss diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Living in a country that likes to celebrate every holiday throughout the year is not easy, especially if you are on a diet. This festive season, most Indian households might be filled with an array of delicious, rich sweets and snacks that are irresistible. Even people … Read more

Weight Loss Tips: Incorporate these 5-minute exercises into your busy schedule

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You must have tried a gazillion fitness exercises in your quest to lose weight, but to no avail. A busy schedule always gets in the way of finding time for 30-45 minutes of exercise. If you’ve been someone who always struggles with finding enough time to … Read more

Can chewing gum cause weight loss?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Remember how, when we were children, when we asked for chewing gum, our mother refused us, saying that it would get stuck in the throat or cause tooth decay? Well, this has given chewing gum a bad reputation among many. Although it has its downsides, there … Read more

How to lose weight with PCOS? 7 Lifestyle Tips You Must Follow

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Polycystic ovary syndrome (PCOS) is a hormonal disorder commonly found in women of childbearing age. While PCOS is generally thought of as a fertility issue, there are more layers and many more issues that come with it that women suffering from PCOS face on a daily … Read more

5 weight loss myths you need to stop believing to stay healthy and fit

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we ask people about their New Year’s resolutions, we’re pretty sure the one that tops the list is always a promise to lose or gain weight. Yes, you heard that right! Losing weight is just as much a battle as gaining weight. Losing weight is … Read more

Lose the belly you want with these 3 easy ways to reduce visceral fat

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If not abs, most people want a slim and toned stomach! But when your waistline increases and your tummy feels like it’s turning into rubber, it might be time to take stock of what you’ve been eating and doing! Visceral fat is the term for extra … Read more

Burn your stubborn fat with these 5 tips and get a slim, trim waistline!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The most persistent place for fat accumulation in women is the waist, followed by the stomach or abdomen. The slightest negligence in diet, lifestyle or exercise begins to show in the inches around this area. Long periods of working from home and sitting have resulted in … Read more

7 ways to boost your metabolism for fast weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When it comes to weight loss, the first thing that comes to mind is how to increase metabolism. This is the ultimate question for the simplest weight loss solution. But most people don’t know how metabolism works. So, let’s first understand what metabolism is, and then … Read more

HIIT vs LIIT: How to decide which is better for your weight loss journey

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The exercise routine may not be standard. It may vary from person to person depending on age, flexibility, ability, caliber, stamina, health and other aspects. While the fitness world is awash with HIIT and LIIT routines, you find yourself scratching your head, what better way to … Read more

Is stress preventing you from losing stubborn belly fat?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We may not often realize it, but the side effects of stress on our bodies are far too many. It not only hinders peace of mind but also affects our physical health. Experts say that stress is linked to gut health and, in turn, to our … Read more

Melt away your belly fat with these 5 spice teas

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you’re trying to do everything you can to burn your belly fat, spiced teas can be your best friend! No, it’s not just masala chai! Let us tell you what spiced teas mean. What is spiced tea? We all know that monsoon is in full … Read more

Do you want to lose weight but have thyroid problems? Add these 5 foods to your diet for faster results

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE “Your weight seems to be increasing. Is it because of the thyroid?” Well, with the awareness of health related issues, people have become more aware of the problems they may be going through. Weight gain can happen for many reasons. Thyroid is one. It is a … Read more

Jeera water is a proven recipe for a flat stomach, learn how it works

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If reducing belly fat and losing weight is on your mind, let me entrust you with my mother’s recipe. Cumin water or jeera water for weight loss is a great idea as it helps in flushing out the toxic ingredients from your system. Start your day … Read more

Add these 5 legumes to your diet for faster weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE One of the best Indian meals is hot dal steamed over freshly cooked rice, along with a dollop of ghee! Legumes are a staple in Indian cuisine and are rich in vitamins, fiber and nutrients, including protein. They offer a variety of flavors and are even … Read more

From idli sambhar to rajma chawal, here are 7 classic Indian food combinations for weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Ladies, you don’t have to resist the foods you’ve been eating since childhood to lose weight. Guess what? There are so many classic Indian food combinations that are actually weight loss foods! ‘Ghar ka khaana’ or traditional eating habits benefited our grandparents and parents managed to … Read more

4 Ayurvedic Mojis to Burn Belly Fat

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Fast diets are a thing of the past. We’re moving into a fitness-conscious world, not one obsessed with slim bodies and quixotic fantasies of imitating any celebrity’s look. Every body is unique and different in its own way. However, belly fat is an open invitation to … Read more

Try these delicious traditional hot soup recipes this monsoon season

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Monsoon is an important season in India, and with the onset of the rainy season, the temperature and humidity provide the perfect environment for microbes to come to the surface. It can then cause the seasonal flu in humans and direct our attention to watch what … Read more

Which makes rajma chawal a comfort food that is also great for weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE “Maa ke haath ka rajma chawal” is an emotion in itself! Especially in many North Indian homes, a weekend lunch is almost incomplete without this popular combination. In many homes, food is synonymous with care. Childhood memories are spiced with enjoying a hot plate of rajma … Read more

Stop doing these 5 Bosu ball mistakes to lose weight super fast

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you’re an Instagram fan and love to see what your favorite celebrity or fitness influencer is doing to stay fit, you’ve definitely noticed a difference lately. And it is the use of various accessories and props to make the simplest moves interesting and enjoyable. One … Read more

Sweet and salty: learn to discover the hidden sugar to stay healthy and fit

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With growing awareness of the health consequences of high sugar intake, many are working to eliminate sugary diets to minimize their impact. Although this practice is more popular among those with obesity, diabetes, or other metabolic disorders, more and more people are also interested in taking … Read more

These signs can tell you whether you are progressing on your weight loss path or not

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE On a weight loss journey? Take a look at these weight loss signs that show you are progressing and are on the right track. How great does it feel when you consciously take steps to lose weight and see results? Well, a small sign of hope … Read more

If losing weight after the age of 40 is difficult, try these tips

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering why it’s so hard to lose weight after the age of 40? Well, here we have discussed the causes and ways to lose weight at this age. While we like to say that the forties are the new thirties. But the forties are really a … Read more

Even hourly cardio doesn’t help you lose weight? Turn on the BOSU ball to see the magic

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you love exercising with these stylish gym accessories, you should also try the BOSU ball. Not only does it help you build endurance, but it also helps with weight loss. We all reach a point in our fitness regimes when stagnation prevails. Basically, this is … Read more

Were you shocked by the weight gain overnight? Don’t panic and read this

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your body will not suddenly cause you to gain weight overnight. There are many reasons for this and to find out, read this. You are eating healthily. You’re doing well. Your scale shows that one day you are on the right track, and the next morning … Read more

Stick to these 10 poses every day to burn more than 300 calories at a time

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Hold this pose because it can help through your weight loss journey. If you want to believe what we suggest, try what we recommend. Are you running after these hard exercises to get in shape? Then be prepared for dhamaka as we will drop a fitness … Read more

Are you gaining weight in winter? Here’s how to keep a check

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Winter weight gain becomes inevitable if you don’t take care of your habits. But follow these tips and thank us later! Wearing nice clothes, puffy sweaters, hats are all good things in the winter season. But have you thought about the likely weight gain during the … Read more

4 weird but weight loss friendly food combinations

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Take a look at these food combinations recommended by experts, which may seem unusual, but can lead to a healthy and tasty weight loss path. Since childhood, we all try unusual combinations of foods. Remember the ice cream in the soda? But now that we’re adults … Read more

Try these 5 soups for weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE These soups are full of fresh vegetables and taste great, but naturally low in fat and calories – perfect for weight loss. Want to lose weight with healthy tasty meals? But did you know that soups can be magical for your weight loss journey? Yes, soups … Read more

Can skipping lunch help with weight loss? Maybe or maybe NOT!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Don’t skip this meal for weight loss. Instead, divide it into small portions for better and faster weight management. The first thing that comes to mind when you think of losing weight is reducing calories. And in all likelihood, you start starving yourself by skipping meals. … Read more

Add these 5 nuts to your diet to speed up your weight loss journey

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We know nuts are healthy, but did you know they can even help with weight loss? Yes it’s true. Add these five nuts to your diet and feel the difference. Getting in shape has always been very difficult! After all, it’s not a sprint, but more … Read more

Weight loss in your mind? You have to give up these 6 eating habits NOW!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Small changes in your eating habits can bring big changes in your health and lifestyle. Try these and see the difference! Unhealthy eating habits can lead you to various health and digestive problems as well as hinder your fitness goals. So, you need to change the … Read more

Holiday weight gain is common. Here’s how to turn it around

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Holidays are a time to enjoy meals and parties and a little weight gain should come as no surprise! However, it is up to you to manage it well. Thanksgiving is just around the corner. And there are only a few weeks left until Christmas and … Read more

Anti-Obesity Day: Foods that can increase your weight

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE People who are weight-conscious are moving to gluten-free products and protein bars, but do these help them fight obesity? Let’s find out on the day of the fight against obesity! Weight problems! The rise in cases of obesity around the world has also boosted diets and … Read more

Obesity in children requires attention. Follow these tips to keep your children’s weight under control

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In recent years, the rise in childhood obesity has caused various health problems in children. The expert gives parenting advice on how to tackle this. Overeating, overeating, inactivity and genetics are key factors on the path to obesity in children. Obesity can be defined as a … Read more

Can milk help with rapid weight loss? Find out.

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we try to lose pounds, we avoid different foods to reach our weight goal. There are many questions about what to eat and what not to eat during the diet. One of the most common worries is taking milk. We all know that milk is … Read more

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