Losing weight may be more difficult for women than for men! Here’s why

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many people find weight loss to be a challenging journey and it seems to affect women more! Well, this is not a weight loss myth. You must have noticed that a woman and her partner can start their weight loss journey together. But a woman may … Read more

5 drinks to start the day on your weight loss journey

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE For someone on a weight loss journey, there are tons of things that are supposed to help! But do they all work? really not! In fact, fitness experts and nutritionists say that relying on a specific diet or exercise alone will not bring success. What you … Read more

Weight Loss: 7 Negative Calorie Foods You Can Add to Your Diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE They say counting calories is key to losing weight. However, given our hectic lifestyles, this can be a challenge. But your regular calorie consumption is directly related to obesity and fat storage, and can even slow down your metabolism. This can lead to weight gain or … Read more

Stop gaining belly fat with the help of these 10 yoga poses

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You may not realize it too soon, but obesity has many negative consequences for your body. It can disrupt your sleep cycle, make you feel more tired, and increase your chances of developing a number of diseases, including heart disease, diabetes, kidney stones, and infertility. According … Read more

Calorie counting is key when it comes to weight loss — NOT fasting, study finds

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Calorie counting is key when it comes to weight loss — NOT fasting, study finds Calorie counting is the only thing that matters when it comes to weight loss, study says The researchers found that the time between meals had little effect on … Read more

EastEnders’ Adam Woodyatt tackles social media ‘hoax’ after website fakes his weight loss

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE EastEnders’ Adam Woodyatt has hit out at a social media ‘scam’ after the site falsely used his weight loss to advertise its account Author: Summer Goodkind For Mailonline Published: 18:30 GMT, 16 January 2023 | updated: 18:54 GMT, 16 January 2023 EastEnders‘a legend … Read more

Jeremy Clarkson takes the fat-busting Ozempic injection, which works by making food taste disgusting

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Jeremy Clarkson revealed that he now takes a “magic” fat-busting drug to lose weight and avoid type 2 diabetes. The previous one The best equipment The 62-year-old host claimed that Ozempic is already having a ‘tremendous’ effect. Taken as an injection given once … Read more

Say no to these exercises if your goal is weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Everyone says that exercise will help you lose weight. You must have noticed that daily running helps in achieving this goal. The same goes for jumping, for which you only need a jump rope. It’s fun and takes you back to your childhood days when the … Read more

Inspiring fitness stories from 5 real women in the filter world

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Fitness isn’t just about body transformation, it’s more than just ‘after’ and ‘before’ pictures. Behind the fit bodies of women who have lost weight, gained weight or just want to stay in shape, there is an inspiring story that has motivated them to work hard and … Read more

Can you be fat and fit at the same time? An expert weighs in

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The idea of ​​losing weight is steeped in myth. These range from the idea that dieting is the only way to lose weight, to the idea that losing weight and losing fat are the same thing. These myths about weight loss make it difficult to understand … Read more

Are these diet traps getting in the way of your weight loss journey?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Whether it’s a health scare or a desire to slip into your old clothes, there are a variety of reasons why people want to lose weight. Some seek the help of a professional or watch videos or take weight loss tips from a family member. They … Read more

Get rid of the Christmas pounds with the quick diet of Dr. Michael Mosley and our EXCLUSIVE diet planners

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Get rid of the Christmas pounds with the fast diet 800 keto dr. Michael Mosley and our EXCLUSIVE diet planners A great diet includes Mediterranean foods and intermittent fasting Click here to access our exclusive meal planner on The Mail+ If you want … Read more

In an exclusive extract from Dr Clare Bailey’s new book – how to… Lose weight FAST

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE When it comes to losing weight there’s plenty of good science to show the advantages of doing it fast. Not only does rapid weight loss trigger dramatic health improvements, but the tumbling numbers on your bathroom scales provide excellent motivation to drive you … Read more

Weight loss can be easier with planks! Here’s how to do it

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you have weight loss on your mind, you may be looking for the best fat burning exercises that can show results quickly so you can stay inspired to follow your goal. What do you think about plank jacks? Plank jacks are an ideal exercise to … Read more

Counting calories is pointless, says a top nutrition expert… so here’s what to do instead

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Counting calories is ‘complete nonsense’ and does not help you lose weight, a top dietician has warned. Professor Tim Spector, a nutrition expert, said some people can lose weight in the short term by restricting calorie intake. But almost everyone “bounces back” to … Read more

Why a New Year’s Detox Won’t Help You! DR MEGAN ROSSI reveals it can even be bad for you

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE For anyone who wants to treat themselves to a healthy transformation for 2023, my advice is simple: don’t start with a detox. This time of year, you see ads claiming to “cleanse” or detoxify your body with this or that special tea, supplement, … Read more

Ola Jordan has dropped from a size 14 to a size 8 in four months as she and husband James show off their weight loss

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Ola Jordan has dropped from a size 14 to an eight in just four months as she and husband James show off their stunning weight loss – after discarding the combined stone 6.5. The 40-year-old former Strictly pro admits she longed for her … Read more

1,000-lb Sisters star Tammy Slaton, 36, shows off her new look

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Tammy Slatonfrom the TLC reality show 1000-lb Sisters, revealed her drastic weight loss after admission to a food rehabilitation center. The 36-year-old TV star shocked fans after showing off her new look now that she’s lost the pounds, prompting fans to praise how … Read more

Don’t focus on losing weight in your New Year’s resolutions, the public is being warned

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE People should not focus on losing weight New Year’s resolutionswarned the British Dietetic Association (BDA). Dietitians say obsessing over losing pounds in January could be “psychologically very damaging”. The BDA, which represents the UK’s 10,500 qualified dietitians, has urged people to avoid anything … Read more

Did you gain weight during the Christmas celebrations? 5 tips to lose it!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Christmas celebrations would be incomplete without delicious food and satisfying those taste buds. You must have enjoyed all the cakes, pastries, cookies and other delectable dishes served during the Christmas celebrations, right?. However, the days that follow remind us of all the unhealthy meals we consumed. … Read more

5 indoor exercises that can help you lose belly fat in winter

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When it comes to losing weight, the most fat is stored in the upper body. As a result, most women start looking for methods to reduce belly fat. However, it is more difficult to maintain a daily fitness routine during the winter. After all, hitting the … Read more

Keto Diet to Intermittent Fasting: These weight loss diets can promise more than they can deliver

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Raise your hand if you’ve come across different diets on your way to losing weight. Whatever your fitness goal, there is no shortage of weight loss diets on the internet. While some help you lose weight, others can cause health problems that are difficult to get … Read more

Colon cancer: the ‘silent killer’ that claimed the lives of Kirstie Alley and 53,000 others this year

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A sitcom legend Kirstie Alley died at the age of 71 this week after a short battle with a cancer that is difficult to detect and has been called the ‘silent killer’. Her family revealed that the actress was recently diagnosed with colon … Read more

Switch to these 5 exercises for flat abs and abs

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE You’re probably aware of the benefits of sit-ups for a flat stomach, but can they really help you achieve your goals? Let’s clear up the confusion and let you know that sit-ups alone won’t help. You need the exercises listed below for flat abs or stomach. … Read more

‘People mistake me for my son’s girlfriend, much to his dismay’

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Women who claim they’re regularly mistaken for being much younger than they really are have shared their skin and lifestyle secrets – including a mother who is often ‘mistaken for her son’s girlfriend’. From diet to good genes, this group of youthful-looking females, ranging … Read more

Ailing Paul Hogan, 83, looks shaken as he discusses shocking medical condition on Sunrise

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Ailing Paul Hogan, 83, appears shaky as he discusses shocking health condition during Sunrise interview: ‘I’ve got zero body fat’ Author: Mary Mrad for Daily Mail Australia Published: 22 Nov 2022 01:24 GMT | updated: 22 Nov 2022 03:47 GMT Paul Hogan, 83, … Read more

5 Things Sabotaging Your Weight Loss Journey

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Losing weight can be quite difficult. Sometimes you feel like you’re following diets, exercising, and making healthy lifestyle choices. Still, there are things preventing you from losing weight! You just need to take some time and identify the problems. It is essential to know the internal … Read more

If you are on a weight loss diet, eat these 9 winter fruits and get rid of extra pounds

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Winter is here and so are the lazy days when you just want to stay in bed. Indeed, this time of year can bring sniffles, coughs and colds. And that’s not all! Bones and joints also suffer from pain in winter. In such a situation, it … Read more

The best low-alcohol and alcohol-free beers of 2022, tested

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE 0.5 percent ABV 25 calories per 100 ml All the beers recommended here are either refreshing, complex or extremely tasty. Erdinger ticks all those boxes and passes the “aaah” test better than anyone else. It is a weissbier, an increasingly popular type of … Read more

Green tea vs. protein shake: Which is better to drink before and after exercise?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Green tea and protein shake are considered to be one of the most famous and effective drinks for weight loss. In fact, they can boost your energy levels, keeping you active throughout the day. That’s why many fitness enthusiasts drink them before or after exercise. Although … Read more

Obesophobia: Obsession with losing weight is a thing! Let go before it’s too late

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Obesophobia, as the name suggests, is a type of phobia. Phobias are extremely irrational and inexplicable fears of certain objects or situations. One such fear is gaining weight, medically called obesophobia. This is not a regular preoccupation with weight, but rather a mental health condition in … Read more

Have you reached your weight loss goal? Now is the time to follow these 10 body shaping tips

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you’ve reached your weight loss goal, have you considered the next essential thing? Well, after losing weight, it is crucial to build or gain muscle to prevent your skin from becoming loose. Losing weight may seem like an achievement, but loose skin can be frustrating. … Read more

Replace regular snacks with these 9 protein snacks for faster weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Snacking is a bad pleasure for all of us and also one of the main reasons for weight gain. It’s even worse when we don’t know how to handle it. The solution is not to give up snacks altogether. All you have to do is replace … Read more

Mom was right! Cutting out snacks between meals is an easy way to lose weight, says an expert

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Mom was right! Cutting out snacks between meals is an easy way to lose weight, says an expert The professor says that cutting out snacks is one of the easiest ways to lose weight He said the evidence shows that snacking between meals … Read more

5 reasons why weight loss diets may not work for you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Have you tried all kinds of diets, but no matter what, you still can’t lose that stubborn fat? You are not alone. When it comes to weight loss, we all make mistakes that can lead to weight gain. That’s why we’re here to reveal all the … Read more

Diwali: 9 tips for incorporating alcohol, fat and sugar into your weight loss diet

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Living in a country that likes to celebrate every holiday throughout the year is not easy, especially if you are on a diet. This festive season, most Indian households might be filled with an array of delicious, rich sweets and snacks that are irresistible. Even people … Read more

This Morning’s Alison Hammond shows off her incredible weight loss and glamorous new look on Loose Women

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Alison Hammond looked amazing as she appeared on Loose women on Wednesday. The star This Morning, 47, showed it weight loss and showed off her glamorous new look with a stylish dress and a full face of make-up. Alison, who previously revealed she … Read more

Health with Bec: How a busy mum of two lost 17kg with a no-diet diet

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE How a perpetually ‘bloated and tired’ working mum of two lost 17kg in EIGHT months on a no-diet diet Australian mum Katherine Wood felt constantly bloated after her second pregnancy She tried to lose weight, but nothing worked She decided to try the … Read more

The NHS weight loss app is as good as going to a weight loss group with people who are a stone a year lighter

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE NHS weight loss app is as good as attending a weight loss group with people who are a stone lighter a year, study finds More than 12,500 are now using the free Oviva app through the NHS to lose weight It is used … Read more

Can drinking green tea after exercise speed up weight loss?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If there’s one drink that’s known to help people lose weight, it’s green tea! It has many health benefits for humans as it is full of antioxidants and other nutrients. But do you know what it can do if you take it after a workout? Let’s … Read more

Speed ​​up your weight loss journey and burn more calories with these 6 eating habits

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Success doesn’t always require more work. Working smart is also an important strategy for achieving your goals, especially when it comes to weight loss. Even if you exercise for hours, watch what you eat, or follow a calorie deficit diet, you still need to pay attention … Read more

Meal Prep Ideas: Mom Shares How She Cooked 65 Meals in Just Two Hours

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The shrewd mother prepared an incredible 65 meals in just two hours to last the whole week. Kaitie Purssell, from Lake Macquarie, New South Walesdubbed the ‘queen of meal preparation’, she prepared a selection of delicious dishes complemented by snacks and fresh fruit. … Read more

Don’t go on a weight loss diet if you’re not fat… suggests a study from Harvard

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A dramatic event weight loss eating when you’re not obese can actually harm your health years later, a major study suggests. People who were already quite thin and lost 10 pounds (4.5 kg) were at a higher risk of type 2 diabetes a … Read more

How to squat, how long to hold it and the different types to try during your fitness routine in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The best thing about squats is that they require no equipment and can be done virtually anywhere. However, Mitton says it’s crucial for beginners to start slow and work their way up, preferably with a chair. That way, if you lose your balance, … Read more

Swimming in cold water can help you lose weight and protect you from diabetes and heart disease

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE I could feel terrible. But shivering can actually benefit you by potentially reducing your risk of type 2 diabetes. Dutch Researchers have found that regular exposure to the cold can somehow help the body control blood sugar levels. Fifteen obese volunteers were exposed … Read more

Can chewing gum cause weight loss?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Remember how, when we were children, when we asked for chewing gum, our mother refused us, saying that it would get stuck in the throat or cause tooth decay? Well, this has given chewing gum a bad reputation among many. Although it has its downsides, there … Read more

Follow these dos and don’ts for a healthy weight loss journey

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is important to control your weight and keep it optimal to reduce the risk of many lifestyle diseases. The road to weight loss is certainly not easy, but losing every kilo is worth the wait. We must be aware that being on a slimming diet … Read more

Blast your belly fat with these 5 effective equipment exercises

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Many people with hanging belly fat sign up for a gym membership to get in some intense exercise. But the gym can be confusing, especially for beginners. Which exercises are best? What can help with weight loss? How many sets and reps? These are some of … Read more

Dr MICHAEL MOSELY says it’s important to eat your biggest meal of the day

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE You’ve probably heard the claim that if you want to lose weight you should ‘breakfast like a king, lunch like a prince and dine like a pauper’. The suggestion is that this will help you burn more calories and improve your metabolic health … Read more

3 reasons to replace rice with quinoa if your goal is weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE From starving yourself to trying every fad diet, you go through a lot to lose weight. But sometimes it hardly shows any improvement in the scales. And it can reduce your motivation. When it comes to weight loss, exercise and diet play an important role. However, … Read more

Why ‘Breakfast Like a King’ May Not Help You Lose Weight: Study

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A big breakfast and a small dinner may not be the best way lose weightaccording to new research. A study of overweight people found that they burned a similar amount of calories regardless of when they ate their biggest meal of the day. … Read more

The Rachael Attard Slim Leg Program: How to Get Your Dream Body by Summer and Burn Fat

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The personal trainer replied weight loss and the fat-burning questions clients often ask her—and why resistance training is the key to fast results. Sports nutritionist and scientist, Rachael Attard, from Queenslandfamous for her leg slimming workouts and responsible for countless body transformations for … Read more

5 weight loss myths you need to stop believing to stay healthy and fit

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we ask people about their New Year’s resolutions, we’re pretty sure the one that tops the list is always a promise to lose or gain weight. Yes, you heard that right! Losing weight is just as much a battle as gaining weight. Losing weight is … Read more

Burn stubborn belly fat like a pro with these 7 cardio exercises

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE While things are getting back to normal, it may be becoming a chore for some people to carve out some time in their busy schedule to hit the gym for a rough and tough workout. But let us tell you that there are other ways to … Read more

5 Yoga Asanas to Burn Guilt and Cheat Day Calories!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are days when you just can’t control your cravings and stop dieting to satisfy your taste buds! And then you regret it later. What if you discovered a mantra that allows you to enjoy a cheat meal without feeling guilty about gaining weight? Popular yoga … Read more

Burn your stubborn fat with these 5 tips and get a slim, trim waistline!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The most persistent place for fat accumulation in women is the waist, followed by the stomach or abdomen. The slightest negligence in diet, lifestyle or exercise begins to show in the inches around this area. Long periods of working from home and sitting have resulted in … Read more

Give these 10 exercises a chance for a flat stomach at home

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE These days, if you’re gaining weight, you may find it mainly in your stomach. right? Although each person’s body responds differently to weight gain, the abdomen is an area that tends to hold fat, leading to belly fat. It is harmful because it serves as an … Read more

7 ways to boost your metabolism for fast weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When it comes to weight loss, the first thing that comes to mind is how to increase metabolism. This is the ultimate question for the simplest weight loss solution. But most people don’t know how metabolism works. So, let’s first understand what metabolism is, and then … Read more

HIIT vs LIIT: How to decide which is better for your weight loss journey

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The exercise routine may not be standard. It may vary from person to person depending on age, flexibility, ability, caliber, stamina, health and other aspects. While the fitness world is awash with HIIT and LIIT routines, you find yourself scratching your head, what better way to … Read more

Effective Ways to Intermittent Fasting for a Better Lifestyle and Better Metabolism

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With the craze surrounding new fad diets, the name intermittent fasting is still one of the most popular health trends. The hype is real, as many people still swear by this eating pattern, claiming it plays an important role in weight loss and appetite control. How … Read more

Why Cheerios are better than coffee for breakfast, a new study claims

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE When it comes to healthy eating, it seems like every week there’s a new tip. Take the eggs. Once demonized for high cholesterol, they gained hero status when high-protein diets became the holy grail for weight loss. No wonder we are so confused. … Read more

Half of patients with cancer symptoms delay seeing a personal doctor for half a year

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Half of UK adults who have a possible cancer symptom do not see their GP within six months of noticing a change in their body, a survey has found. And 45 percent of people who experience an unexplained cancer symptom, including coughing up … Read more

Nutritionist KIM PEARSON reveals 10 ingenious tricks to avoid the holiday crash

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE We look forward to these two weeks all year long — visiting the beach with the family, lounging on a lounger with our favorite book…and filling our boots at the buffet. The holidays are a chance to let our hair down, relax and … Read more

Melt away your belly fat with these 5 spice teas

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you’re trying to do everything you can to burn your belly fat, spiced teas can be your best friend! No, it’s not just masala chai! Let us tell you what spiced teas mean. What is spiced tea? We all know that monsoon is in full … Read more

Here’s what drinking warm water during the day can do for you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Starting your day with a cup of hot water might be one of the first things you do in the morning if you’re a fitness enthusiast or especially if you’re trying to lose weight. This is because hot water has long been touted as having an … Read more

From weight loss to improving skin health, here are 7 benefits of turmeric water

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Haldi or turmeric has always been a part of Indian food and skin care, thanks to its antioxidant, anti-inflammatory and vitamin C content. This spice has long been used in spices, cuisine and textile dyes, apart from medicine. In traditional Indian Ayurvedic medicine, it has long … Read more

Add these 5 legumes to your diet for faster weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE One of the best Indian meals is hot dal steamed over freshly cooked rice, along with a dollop of ghee! Legumes are a staple in Indian cuisine and are rich in vitamins, fiber and nutrients, including protein. They offer a variety of flavors and are even … Read more

Want to tone your abs without abs? It’s possible!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Everything in the 21st century is accessible with a click of the mouse or a tap on the phone screen! Since people’s jobs at that time were not all connected to computers, things were very different. Everyone had to go out and do some physical work, … Read more

Why Joe Wicks’ HIIT really is the secret to staying lean: Brutal bursts of exercise burn more fat

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Why Joe Wicks’ HIIT really is the secret to staying lean: Brutal bursts of squats, burpees and push-ups burn more fat than just running, study claims HIIT fanatics burn up to 0.13g more fat per minute of activity According to researchers, as a … Read more

Can’t lose weight even with regular exercise? Blame it on these 7 reasons

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Okay, so you’ve given up junk food and committed to exercising regularly while eating only healthy, home-cooked meals. But you still can’t get rid of extra pounds? Ladies, first of all, embarking on a weight loss journey can be quite complicated and as a result many … Read more

15 tips to follow if you hope to live to be a centenarian!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Do you want to give yourself a chance to become a centenarian? Well, then never get angry and smile as often as possible, take care of yourself and do the things you love. In addition, take care of your health and you will be able to … Read more

Learn about the best and worst low-carb foods for weight loss here

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE As children, we may have been taught that a low-fat diet is the key to weight loss. We’re told to avoid fried foods, butter, sweets, fatty meats and dark poultry to be on the road to weight loss and improved health. Well, in addition to a … Read more

6 Exercise Mistakes Your Trainer Wants You To Stop Making NOW!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The emphasis on the importance of daily exercise is becoming more pronounced every day. In the 21st century, a sedentary lifestyle has become the biggest enemy of health. But as people gradually become more and more aware of their well-being, it is also necessary to understand … Read more

Why is hemp seed a superfood for vegans?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE For starters, veganism is the practice of eliminating the use of animal products, especially in the diet, and anyone who follows such a diet or philosophy is called a vegan. Due to its popularity in recent years, the consumption of seeds as food is also becoming … Read more

5 protein-rich foods you should include in your daily diet for weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE From cutting down on takeout temptations to adding nutritious foods to your diet, you may be making a conscious effort to lose weight. But, we are sorry to inform you, not all nutritious foods can help you lose weight. However, consuming protein for weight loss can … Read more

Don’t starve! Here is a healthy meal plan for fast weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Healthy eating is like a journey of discovery – what we can eat, what we can’t eat, what can raise our insulin levels is key. Losing weight or finding the magic word for hormonal balance while meeting all nutritional needs is not that difficult. Just when … Read more

Can’t lose weight? Follow these 6 tips to boost your metabolism

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The human body is alive and functioning, and the chemical reactions in the body that help with this are called metabolism. It is responsible for converting the nutrients from the food you eat into the energy you need to breathe, move, digest food, circulate blood, and … Read more

4 Ayurvedic Mojis to Burn Belly Fat

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Fast diets are a thing of the past. We’re moving into a fitness-conscious world, not one obsessed with slim bodies and quixotic fantasies of imitating any celebrity’s look. Every body is unique and different in its own way. However, belly fat is an open invitation to … Read more

For weight loss, turn to thumke: 5 dance moves to sweat

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Cardio exercise, sometimes called aerobic exercise, is any rhythmic activity that raises your heart rate to the target range of your heart rate. This is the area where you burn the most fat and calories. For most healthy adults, at least 150 minutes of moderate aerobic … Read more

5 yoga poses that you can perform after meals for better digestion and weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We often neglect our digestive system. But by simply incorporating yoga into your daily life, you can improve digestion and speed up weight loss. Yes, ladies, it’s true! In fact, if you have trouble sleeping after dinner, post-meal yoga can also help you fall asleep quickly. … Read more

A fat man ashamed of fat, who described his colleague as a “fat pig”, is suspended for intimidation

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Do you know paramedic Paul Winfield? Let us know by email: [email protected] A cruel paramedic who claimed he was trying to help when he labeled a colleague a ‘fat pig’ has been suspended. Paul Winfield humiliated his co-worker in the ambulance because of … Read more

Does obesity increase the risk of kidney cancer?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Obesity is one of the major lifestyle diseases currently affecting people around the world. Defined as a condition in which a person has an unhealthy distribution of fat, it can put a strain on other organs and bones in the human body. It is a well-established … Read more

Want to lose weight? Try drinking water from meth seeds on an empty stomach

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE What you eat in the morning has a significant effect on your weight. Why? Because your stomach is empty at this point in the day and if you are eating something healthy, you can help with digestion and metabolism. So if you want to lose those … Read more

A size 20 woman whose ex said she would “never be slim” drops seven sizes

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The woman dropped seven sizes of clothes and proved that doubts are wrong after her boyfriend told her “she will never be dry”. Helena Hara, 27, of The Wirral, Merseyside, claims her ex told her she would never lose weight but after seven … Read more

How to lose weight for the summer of 2022 with these 11 simple steps

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The announcers announced temperatures will rise June 2022 to a scorching 30 degrees. News about summer heat wave it shouldn’t normally be surprising – but it’s the UK after all and summer hasn’t been in the best shape so far. For many of … Read more

Get rid of belly fat with these 5 abdominal exercises

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A lot of people want a flat stomach like their favorite fit and fantastic movie stars, but not everyone wants visibly tense abdominal muscles! However, if you fall into the category of people vying for the full six packs, let me tell you some abdominal muscle … Read more

The study says weight loss surgery to lose extra pounds can reduce the risk of cancer

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Weight gain, especially if a person has a high body mass index, is directly linked to cancer, which is the leading cause of death worldwide. According to the World Health Organization (WHO), the deadly disease caused nearly 10 million deaths in 2020, or nearly one in … Read more

How to lose weight for the summer of 2022 with these 11 simple steps

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The announcers announced temperatures will rise June 2022 to a scorching 30 degrees. News about summer heat wave it shouldn’t normally be surprising – but it’s the UK after all and summer hasn’t been in the best shape so far. For many of … Read more

Lorraine Kelly attributes her weight loss of 1.5 stones to ‘bringing back the desire for life’

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE ‘I think a lot of us ate well’: Lorraine Kelly attributes her 1.5-stone weight loss to ‘regaining the joy of life’ after indulging in wine and chocolate during the closure Author Owen Tonks for Mailonline Published: June 11, 2022 at 6 p.m. BST … Read more

How to eat rice without gaining weight?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we think of pleasant food, our mind stops at ‘garma garam’ dal chawal. The aroma of basmati is enough to arouse our hunger and water us to tears. Rice is a premium cereal and is one of the most cultivated crops in India, making it … Read more

Diabetes medicine that “reduces weight by 20%” is valued as a change of game in the fight against obesity

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Diabetes medicine that “reduces weight by 20%” is valued as a change of game in the fight against obesity Experts call tirzepatide ‘gamechanging’ diabetes medicine after weight loss study The group with the highest dose – 15 mg – lost an average of … Read more

10 Ways Yoga Can Change Your Life

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE For millennia, yoga has been practiced as a spiritual, mental and physical discipline. It is often misunderstood as a physical practice limited to asanas or postures. The benefits of yoga are only visible on a physical level, but most of us are not aware of how … Read more

Stop doing these 5 Bosu ball mistakes to lose weight super fast

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you’re an Instagram fan and love to see what your favorite celebrity or fitness influencer is doing to stay fit, you’ve definitely noticed a difference lately. And it is the use of various accessories and props to make the simplest moves interesting and enjoyable. One … Read more

How did Chethane Raj’s plastic surgery cause her death? The cosmetologist replied

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Chethana Raj, a popular name in the world of television Canada, ended on Tuesday after the accident. The premature death of the 21-year-old actress has shocked across the country. On the other hand, she lifted the veil from the dark and dirty consequences of bodily idealism. … Read more

Meet the ice apple, a superfood for weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE There are many superfoods available for weight loss. One such superfood is an ice apple or Tadgola, which resembles lychee fruit in texture and tastes like slightly sweet delicate coconut. Ice apple is a superfood that is the perfect blend of essential vitamins, minerals and sugar … Read more

The science of middle-aged men and how to get rid of them was spreading

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Male body confidence and the impact of alcohol on our weight And although they are often the subject of jokes, moobs can also cause a lack of self-confidence, low self-esteem and even relationship problems. “Male breasts are not uncommon in middle-aged men,” says … Read more

Weight loss: Yoga poses for new moms to put on their bellies

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Childbirth changes a woman’s life in profound and often unexpected ways. The constant flow of breath in yoga helps to open a calm path between all the changes and emotions that come with a new mom. Physical change needs to be accepted and women should not … Read more

3 energetic super snacks that will not allow you to gain weight!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The feeling of slowness after a meal is very normal, especially after a big meal. Food is fuel for our body, but it can also cause fatigue and weight gain, depending on our eating habits, patterns, and the type of food we eat. Food has both … Read more

Veganism in just 12 weeks could help you lose 16 pounds, the study finds

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE If you want to lose a stone right in the summer – go vegan. The researchers found that, on average, overweight people who switch to a plant-based diet lose 1.2 lbs (7.4 kg) in the first three months. They believe the secret lies … Read more

Try these 5 exercises for the lower abdomen to gain a body on the beach in 1 month

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It is not so difficult to tidy up the upper and middle abdomen. But when it comes to the lower abdominal muscles – they are the hardest to break. Nevertheless, there are a number of exercises for the lower abdomen that can really help you reduce … Read more

Woohoo! Did you know that drinking cold coffee can help you lose weight?

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We speculate that this was a special video on the day of the siblings released by our Gen-Z star Sara Ali Khan along with her brother Ibrahim Khan where the brother-sister duo was sipping coffee. The only difference was that Mr. Khan sipped creamy and frothy … Read more

5 juices you can drink without worrying about gaining weight!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE For many of us, drinking freshly made juice is the best choice for our health. But when you try to lose weight, the reality is different. Consuming juices may be considered a bad idea due to its high sugar content. But many people argue that juicing … Read more

Are you hungry at work? 5 healthy snacks in the office

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE With the reopening of offices, employees are gradually returning to their regular work routine. While some are afraid of long commutes and traffic disruptions, others are happy to return to physical offices and indulge in much-needed social interaction with colleagues in personal meetings, group lunches, coffee … Read more

Lose fat and tone your legs with these 3 exercises

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE We are all trapped in life’s burdens, so whether we have time for our body or not, we always hope to have a slim body and taut legs. If your goal is to lose fat and gain tense legs, your wait can end here, as we … Read more

Big ass? Honey, you know how to shrink your butt with these exercises

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE I like big butts and I can’t lie – you’ve probably heard that song before, haven’t you? But the pain in the big butt is known only to those who actually deal with it. And FYI, we don’t embarrass anyone’s body because a big butt can … Read more

5 weight loss exercises you can do if you have a bad back

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you have a weak back and you regularly suffer from back pain, losing weight can become a distant dream. Yoga can be a holistic solution if you are trying to lose weight despite a sore back. The first step to start protecting your back is … Read more

Do diet pills work or can they cause side effects? Click here to find out!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If your goal is to lose weight, you have probably thought about trying weight loss pills. However, you may have stopped after wondering if they actually work and if they are safe or not. If you are still wondering if diet pills work, we can show … Read more

Ramadan 2022: Summer drinks, friendly for weight loss, to quench thirst

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The scorching summer came early this year in several parts of India. Temperatures in March and April in these places have already exceeded 40 degrees. Therefore, regular hydration is essential. Many people observe Ramadan fasting this month, so it is even more important to maintain a … Read more

Why porridge and other whole grains can be the key to a healthy middle-aged diet

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A healthy diet made from whole grains Caleigh Sawicki of Tufts University says: “There are several reasons that whole grains can help people maintain waist size and reduce the increase in other risk factors. The presence of dietary fiber in whole grains can … Read more

Why whole grain snacks and meals could be the key to a healthy middle-aged diet

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A healthy diet of whole grains Caleigh Sawicki of Tufts University says: “There are several reasons that whole grains can help people maintain waist size and reduce the increase in other risk factors. The presence of dietary fiber in whole grains can have … Read more

TikTok: 232 lbs woman loses 74 pounds after hormone specialist prescribes elimination diet

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A mother of three, she went viral with her amazing weight loss – departure Tik Tok shocked and users wonder if she is the same person. Natasha Pehrson, 33, from Arizonawho weighed 232 pounds after gaining weight during her third pregnancy. The influencer, … Read more

Why whole grain snacks and meals could be the key to a healthy middle-aged diet

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A healthy diet of whole grains Caleigh Sawicki of Tufts University says: “There are several reasons that whole grains can help people maintain waist size and reduce the increase in other risk factors. The presence of dietary fiber in whole grains can have … Read more

Improve your weight loss path with these healthy spice replacements

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Spices can add flavor to your food, but not all spices are healthy. That’s why we bring you 5 healthy spices to replace. Spices play a big role in preparing a dish tasty, attractive and noteworthy. But some of them can be harmful to your health … Read more

These signs can tell you whether you are progressing on your weight loss path or not

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE On a weight loss journey? Take a look at these weight loss signs that show you are progressing and are on the right track. How great does it feel when you consciously take steps to lose weight and see results? Well, a small sign of hope … Read more

Researchers point to a diet that can beat diabetes, even if you’re lean.

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A game-changing diet can help people with type 2 diabetes reverse the condition, even if they are not overweight. A scientific breakthrough that was previously found to be type 2 diabetes not a lifelong condition and can be reversed with dramatic weight loss … Read more

Researchers point to a diet that can beat diabetes, even if you’re lean.

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A game-changing diet can help people with type 2 diabetes reverse the condition, even if they are not overweight. A scientific breakthrough that was previously found to be type 2 diabetes not a lifelong condition and can be reversed with dramatic weight loss … Read more

ONE CONFIDENTIAL: Nigella Lawson’s recipe for fitness? Make those weights!

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Nigella Lawson once credited her weight loss to a gentle form of yoga, and now tackles the exercise more muscularly. “I kept up with my weight training that I started during prison,” says the Home Goddess. ‘I have a huge collection of weights … Read more

Are you struggling with heavy breasts? Here’s how to naturally reduce breast size

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE While large breasts are insane, they can cause severe and endless back pain. Try these simple exercises to easily reduce your breast size! Breasts are available in all shapes and sizes. But larger than your twins, they can cause constant tension in the shoulder, neck and … Read more

Student who thought she had ‘freshers’ flu’ reveals shock at being diagnosed with blood cancer 

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A first-year university student who put her ongoing cough, skin rashes and a large lump on her collarbone down to a dose of ‘freshers’ flu’ has revealed her shock at being diagnosed with blood cancer. Zara Barton, from Solihull in the West Midlands, … Read more

Why you should take a day of cheating out of your diet and how many calories to consume

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Is it okay to have a day of cheating? As with most things, there are pros and cons to indulging in a day of cheating. One school of thought is that every now and then a deviation from diet has both physical and … Read more

Why did they take my uterus if there was no cancer? DR ELLIE CANNON answers your questions

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE For two years, I suffered from occasional bleeding during intercourse, bloating, back pain and frequent urination, and occasional heavy menstruation. The doctor initially told me I had to lose weight later, on suspicion of ovarian cancer, he referred me for a complete hysterectomy. … Read more

Angry or suji: What is better for weight loss? The expert answers

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you can’t choose between suji and besan, don’t worry, we have a nutritionist to help you and help you make the right choice. All of us adults ate both suji or semolina and rabies or what we call gram flour in various forms – be … Read more

A healthy mom shares reliable tips on how to eliminate stubborn belly fat

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Australian moms share some of their reliable strategies for losing stubborn belly fat on their weight loss travel, and it’s as easy as tracking what you eat and supplementing with fish oil supplements. Hello momthe program, which aims to help poor mothers improve … Read more

Throw the burger away! Here’s why at least one balanced meal a day is MANDATORY

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you ordered burgers and pizzas almost every day, you should be aware of the benefits of one balanced meal a day! What is a balanced meal? In other words, it is a meal that gives the body nutrients to function effectively. The importance of diet … Read more

The best 20-minute strength training plan should be followed by every average person in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Strength training is a workout designed to strengthen yours muscle strength. Also known as weight training or endurance training, it is a key part of the fitness regimeespecially if you’re not exercising just to stay tidy or tense your abdominal muscles – you’re … Read more

Vamps guitarist James Brittain-McVey reveals that I’m A Celebrity has exacerbated his eating disorder

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Vamps guitarist James Brittain-McVey revealed today that he is staying ITV‘s I’m famous Get Me Out Of Here made his anorexia worse. The 27-year-old pop star told lawmakers he lost 13 pounds (6kg) while participating in the show in 2018, making him feel … Read more

Shane Warne’s extreme 14-day ‘liquid diet’ increases risk of heart attacks, expert warns

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A health expert has cautioned extreme diets such as the liquid cleanse Shane Warne was on when he died can increase the risk of heart attacks for those with cardiac issues. Warne had just completed a 14-day ‘extreme’ liquid diet in an attempt … Read more

4 exercises you can do in 20 minutes for perfect cardio

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE On this World Obesity Day, take a break to gain weight with this 20-minute cardio workout that will make you sweat like a pig. We have two options for you – the first is a one-hour cardio workout and the second, a fast cardio cycle – … Read more

Sudden weight gain? These 7 basic health conditions can be the cause

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your diet is not the only culprit for sudden weight gain. These underlying diseases can also affect the number of this scale. When our weight suddenly starts to rise, it first comes to mind that there may be something wrong with our diet. right? Yes, your … Read more

7 weight training tips for women to lose fat faster!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE It’s no nonsense that weight training can help you lose weight faster. Here are 7 tips to help you lose fat sooner than you think! It is not a myth that weight training helps both men and women lose fat more effectively. It also helps you … Read more

The NHS will prescribe a ‘game changer’ for weight loss morbidly obese

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Thousands of obese Brits will be offered weight loss injections NHShealth chiefs announced today. Once a week, Wegovy’s sting – proven to work just like stomach surgery – was given the green light by the NICE control dog. Appetite suppressant trials found that … Read more

Reduce 270 calories by sleeping an extra hour each night

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE One hour of extra sleep a night can reduce 270 calories from a person’s daily diet, new research shows, equivalent to about three chocolate digestive cookies. In three years, this could lead to a weight loss £ 26 – simply with more sleep, … Read more

Reduce 270 calories by sleeping an extra hour each night

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE One hour of extra sleep a night can reduce 270 calories from people’s daily diet, new research shows, equivalent to about three chocolate digestive cookies. In three years, this could lead to a weight loss £ 26 – simply with more sleep, the … Read more

Just training with your own weight? These 3 benefits are waiting to reward you

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Exercising with weight can raise your fitness game by a notch. Read on to learn all about this workout routine! The outbreak of the coronavirus pandemic has led to the complete closure of many gyms and fitness centers. As such, weight training and home workouts have … Read more

This EN simple trick can help you do 108 rounds of Surya Namaskar at once

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When we see the actresses performing 108 surya namaskars at once, we feel like they are crazy! Do you know it’s not that hard? You too can succeed with a trick we will share. You’ve certainly caught Bollywood divas like Kareena Kapoor Khan, Alia Bhatt, Malaika … Read more

5 ways to exercise safely and smartly in the winter Covid-19

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Although winter may not allow us to get out of bed to train, fear of Covid-19 has also reduced our exercise plans. Here’s how to beat them all. Even the most motivated people can get stuck with the weather when winter comes. Let alone exercise, even … Read more

If losing weight after the age of 40 is difficult, try these tips

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Wondering why it’s so hard to lose weight after the age of 40? Well, here we have discussed the causes and ways to lose weight at this age. While we like to say that the forties are the new thirties. But the forties are really a … Read more

5 solutions for new moms who want to lose weight after childbirth

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you are thinking about losing weight after pregnancy and while breastfeeding, try these tips from a nutritionist. The struggle to establish and maintain a proper and healthy lifestyle as a brand new mom can be difficult. Caught under a variety of responsibilities, the mother is … Read more

Even hourly cardio doesn’t help you lose weight? Turn on the BOSU ball to see the magic

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you love exercising with these stylish gym accessories, you should also try the BOSU ball. Not only does it help you build endurance, but it also helps with weight loss. We all reach a point in our fitness regimes when stagnation prevails. Basically, this is … Read more

The secret of packing six pieces – and how to maintain the abdominal muscles of the washing plate in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE You don’t rest during workouts In a conversation with Troy, he says it is imperative that we get a good night’s sleep. “People forget that the body needs this time to recharge, reset and recover – physically and mentally,” says Troy. He goes … Read more

3 delicious recipes for sugar-free snacks that you can try if you have diabetes

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Diabetes does not mean you are starving. Follow thoughtful eating practices with these delicious snack recipes and live happily ever after! Silent Killer Diabetes is also a pleasure for “always hungry” people! Although this health condition is permanent, you don’t always have to overcome hunger. The … Read more

DR MICHAEL MOSLEY Learn how to eat to BURN FAT – on our Fast 800 Keto plan

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Finding better ways to lose weight and keep it off, while improving mood, sleep and metabolic health, is, for me, a hugely personal quest. Some people find it easy to maintain a healthy weight when surrounded by endless temptation. But not me. My … Read more

Forget kale and quinoa! A local diet can reduce obesity and help with weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Get over blueberries and kale and apply for local. India also boasts a host of super foods that can help you lose weight. Eating locally means buying and eating food grown and grown closer to your home. With the advent of globalization, people are turning to … Read more

Were you shocked by the weight gain overnight? Don’t panic and read this

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Your body will not suddenly cause you to gain weight overnight. There are many reasons for this and to find out, read this. You are eating healthily. You’re doing well. Your scale shows that one day you are on the right track, and the next morning … Read more

Stick to these 10 poses every day to burn more than 300 calories at a time

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Hold this pose because it can help through your weight loss journey. If you want to believe what we suggest, try what we recommend. Are you running after these hard exercises to get in shape? Then be prepared for dhamaka as we will drop a fitness … Read more

Being fat is really in your genes

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Obesity is really in your genes: Scientists have discovered another 74 genetic mutations that can make you prone to obesity Scientists from King’s College London monitored the levels of key molecules in the blood These include vitamins and amino acids and are released … Read more

A book by a top life-changing neurologist reveals the surprising power of napping

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE You want a New Year’s vow that doesn’t just help you lose weight but does it improve your mood, fight stress and strengthen your immune system, including the proven effectiveness of vaccines? Then promise to take a nap during the day. The lack … Read more

Anshule Kapoor’s latest post is a lesson on physical positivity that you shouldn’t miss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE After years of “shame” on her body, Anshula Kapoor says she has finally started accepting it. This post about physical positivity is a MUST READ! During Covid-19, you can look at insulation in two ways. You may find it boring or take the time to self-reflect. … Read more

Student reveals how she changed her life and lost 100 kg after she almost died of a blood clot

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The student revealed how she lost 100 kilograms after she almost died of a blood clot. Lori Odegaard, 24, from North Dakota, she said that in the fall of 2016, she decided for the first time that it was time to change her … Read more

How to squat, how long to hold it and the different types you can try in 2022 – including sumo, goblet and Romanian split

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The best thing about squats is that they don’t need equipment and can be performed virtually anywhere. However, Mitton believes it is crucial for beginners to start slow and get stronger, ideally with a chair. That way, if you lose your balance, you’re … Read more

How to lose weight without dieting in 12 simple tips

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE A very simple way to reduce your calorie intake is to avoid high-calorie drinks. So if your hot drink is the latte of your choice and you can’t bear to give up this caffeinated beverage altogether, switch to black coffee. Or consider making … Read more

The exhausting exercise regime of James Argent is revealed in a stunning video

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE James Argent’s exhausting exercise regimen has been revealed in a new video on Instagram that gives a stunning insight into his 13stone weight loss travel. The previous one TOWIE The star, better known as Arg, 33, underwent gastric sleeve surgery nine months ago … Read more

I learned that you can’t be fit and fat – when I finally lost weight by eating less

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE My clothes became looser, but I couldn’t tell if I was losing weight because the splint was too heavy to judge and I couldn’t stand safely on the scales. After the splint was removed, the counselor told me that I had healed much … Read more

Are you gaining weight in winter? Here’s how to keep a check

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Winter weight gain becomes inevitable if you don’t take care of your habits. But follow these tips and thank us later! Wearing nice clothes, puffy sweaters, hats are all good things in the winter season. But have you thought about the likely weight gain during the … Read more

Try these 5 soups for weight loss

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE These soups are full of fresh vegetables and taste great, but naturally low in fat and calories – perfect for weight loss. Want to lose weight with healthy tasty meals? But did you know that soups can be magical for your weight loss journey? Yes, soups … Read more

Say hello to 2022 with these top fitness trends to stay fit like a fiddle

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Fitness has become a priority for people, even more so during the pandemic, and is likely to continue in 2022. Here are some of the top fitness trends to look out for in the coming year! Fitness trends in 2020 and 2021 have shifted from class-based … Read more

Belly fat is linked to serious health problems … here’s how to get rid of it in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Set aside the butter and olive oil and try coconut oil instead. According to Web MD – and other medically-managed websites – medium-chain fats in coconut oil speed up metabolism and reduce the amount of fat you store in response to high calorie … Read more

The best 20-minute strength training plan should be followed by every average person in 2022

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE Strength training is a workout designed to strengthen yours muscle strength. Also known as weight training or endurance training, it’s a key part of a fitness regimen, especially if you’re not exercising just to stay fit or tense your abdominal muscles – you’re … Read more

The queen of weight loss millionaire reveals how she lost 15 kilograms

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE The founder of The Healthy Mummy weight loss empire, Rhian Allen, has revealed how she lost 15 pounds after she folded the weight in a lock. . MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE

This unconventional Kubbra Sait exercise regimen will give you a strong fitspo

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Celebrate the New Year with this powerful Kubbra Saita training session. Kubbra Sait is an emerging work, just like all of us. The player loves the time in the gym and we often see him immersed in his fitness routine. When she’s not playing characters for … Read more

Why the cold this winter may be the secret to better health

MY NUMBER 1 RECOMMENDATION TO CREATE FULL TIME INCOME ONLINE: CLICK HERE In a separate 2016 study involving more than 3,000 volunteers, those who completed a warm shower with a 30- to 90-second breath of cold water every day for a month were 30 percent less likely to be ill. took the absence from work … Read more