World Mental Health Day: 5 daily habits to improve mental health

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Mental health receives due attention. It is possible that you may have seen discussions about mental health issues on television, in a soap opera, on your favorite show or even on social media. This is also because the prevalence of mental health problems is increasing. According … Read more

World Mental Health Day: 9 experts reveal their secret to staying calm, cool and collected

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE They say there is no health without mental health. Mental health is a collective term for your psychological well-being. It includes your self-esteem, the quality of your relationships, and your ability to regulate emotions and solve problems. Although anyone can have mental or emotional health problems, … Read more

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