Give your favorite stir-fries a healthy twist with this carrot recipe by Yasmin Karachiwala

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Don’t you love it when the weather takes a pleasant turn as winter approaches? We all love the transition from summer clothes to more comfortable sweaters and jackets. But that’s not it. Winter also brings a nurturing touch! We are talking about seasonal produce that can … Read more

Don’t forget these 5 winter superfoods to improve digestion and immunity

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Winter is almost here and you can feel it in the air! And this is the time when, due to cold weather, poor diet and reduced activity, gut health can deteriorate. According to Ayurveda, digestive fire affects digestion. While those with a healthy lifestyle and diet … Read more

5 Great Benefits Of Drinking Bone Soup You May Miss!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you’re someone who hasn’t eaten bone soup yet in the winter, here’s your sign that you’re eating something and running goodness! Bone broth has recently gained a lot of popularity, especially among health-conscious people. So much so that nutritionists and the beauty world advertise it … Read more

Rujuta Diwekar recommends its 10 best winter superfoods

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE These 10 winter superfoods suggested by Rujuta Diwekar are a must in your winter diet to overcome seasonal health problems. Winter brings with it an innate sense of lethargy. In addition, we become more susceptible to sneezing, runny nose, dry skin, chills and flu. During this … Read more

This young onion and potato soup is a comfortable food you need this winter

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Shivering under a blanket and want to eat something comforting but healthy? Don’t wait and try this recipe for spring onions and potato soup and thank us later. Winter is all about enjoying comfortable food. All you want to do is change into winter clothes and … Read more

3 healthy meals in one pot for lazy winter days

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE These one-pot meals are really simple and impressive enough that you can serve them to company! Sometimes laziness takes over our will to cook. And to soothe that hungry crunch in your stomach, eat 2-minute noodles for dinner and that means night! It’s comforting right now, … Read more

9 foods to keep your body warm in winter

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE When the winter chill makes us shiver, eat or drink something warm, in addition to being comfortable in a blanket, it is our first instinct! Get expert advice on healthy options. It’s that time of year when all we want is to wrap ourselves deep in … Read more

Add these 5 winter ‘divine goodies’ to your diet, suggests Rujuta Diwekar

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Due to the constant longing in winter, it is easy to eat unhealthy food. However, be a little careful and rather indulge in this superfood! Winter is a time when the temptation to eat remains endless. There is a huge supply of nutritious, healthy and fresh … Read more

This winter, boost your immunity with herbal teas

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE A cup of herbal tea in cold weather can quickly fill your mind and body. So drink these herbal teas without waiting. Keeping our body healthy and strong in winter can be a challenge! As much as a person loves winter, the fact remains that it … Read more

Take advantage of ‘mooli’ and its leaves with this recipe for ‘bhurji’

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE If you love a spicy, tasty and wholesome addition to a winter lunch or dinner, check out this nutritious recipe with radishes and radish leaves. From lettuce to parath, radish is a popular vegetable in Indian households, especially in the winter season. Although we like to … Read more

Treat yourself to this fluffy, saturated weight loss recipe

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE In winter, if you eat an egg a day, it not only warms you up, but also gives you much-needed energy. Instead of boiled eggs, enjoy this recipe for a fluffy egg white omelette. »Sunday ho ya Monday, roz khao ande! ” Eggs are one of … Read more

This winter, pay attention to your seed needs!

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE The cold in the air is about to rise and we can’t wait to get comfortable! Avoid lethargy and warm up with these seeds and nuts. Winter is on its way, and that means it’s time for figsfigure out how to stay warm! At this time, … Read more

Let this winter be sweet with the benefits of gurja or jaggery

MY NUMBER 1 RECOMMENDATION TO LOSE WEIGHT: CLICK HERE Winter is here and it’s time for supplements to your diet! Don’t miss the gur or jaggery to boost health and well-being in the cold season. The arrival of winter also brings with it the joy of eating a variety of superfoods! He is one of … Read more

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